ASP EVOLUTION

Training with ASP goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors that makes ASP’s programs so uniquely effective.

We recognise that every person is unique in their physiology past experiences, needs, motivations and goals. Therefore, each recommended protocol is tailored to empower the individual to make better lifestyle choices and overcome the limitations placed on themselves. Click on the links below to discover your next training program.

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THE ASP EVOLUTION APPROACH

The high success rate of our clients is attributed to this first-of-a-kind system we call EVOLUTION. As part of this 12 week program, we begin by accurately identifying the physical and psychological factors leading to a clients initial state. This provides us the blueprint to help them achieve their goals in the quickest and most effective way possible – mainly through personalised training and nutritional programs. This is achieved using a three step system:

1.MINDSET EMPOWERMENT

We know that the key to a successful body transformation is first and foremost a mental decision. For this reason, we place huge emphasis on fully knowing your personal goals. Knowing your underlying motivations and the stumbling blocks to your success allow us to effectively tailor personalised strategies to help you overcome your hurdles and keep you on track. Our coaches provide the highest level of support and motivation on your journey to a healthier, stronger and more empowered you

2.LIFESTYLE MAKEOVER

Through effectively using BioPrint, we are able to identify the hormonal imbalances that have lead to your current physiological state. Research has shown that fat can be selectively stored in specific areas of your body because of such imbalances. It is your body’s unique way of telling you something is not quite right, and can often result in diminished levels of health, energy and performance.

By addressing these imbalances through our customised nutritional and supplementation protocols, as well as manageable lifestyle changes, we are not only able to shed fat in specific areas and dynamically reshape your body, but also promote optimal performance and vitality. No guesswork – just fast and permanent Body Transformations.

3.PROGRAM PERIODISATION

Our training protocols are specifically designed to help you exceed your physical limitations and achieve your goals quickly and effectively. Whether it’s general health, fat loss and toning, stacking on lean muscle or sports specific performance; every program is designed uniquely for the individual.

Expect your training to be confronting yet exciting, pushing you past your limits and helping you achieve more than you ever thought possible.

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TRAINING WITH ASP

The ASP Evolution Approach can be applied to any individual, with any goal. So whether it’s rapid fat loss, muscle gain or improved sporting abilities you are looking for, we’ve got you covered.

FAT LOSS & TONING

It’s no secret that losing weight, particularly those stubborn areas of fat require many different approaches simultaneously. Fat loss requires hard work and dedication but it is not impossible! For this reason, we have devised a streamlined system to fast track your fat loss to achieve your desired physique and to help keep you there once you’ve reached it.

Using the ASP EVOLUTION Approach, our programs are designed to help achieve your ideal, toned and fit physique in no time; shedding 10-12 kilos of fat in the first 10 weeks is not uncommon! This includes the most stubborn of all fat – cellulite. Workouts are kept short, and we utilise a wide range of training techniques aimed at elevating your metabolic rate, building toned, lean muscle and increasing your fat burning potential throughout the day. All nutrition and supplement protocols are personalised and aimed at providing a step-by-step approach towards healthy eating suitable for your body.

POWER-BODYBUILDING

The origin of bodybuilding was founded upon strength, where muscle hypertrophy was based on good nutrition, lifting well and lifting heavy. We, at ASP, believe in creating powerful individuals who are every bit as strong and healthy as they look without the use of enhanced supplementation – this is what we term the ‘Power-Bodybuilder’.

Using the ASP EVOLUTION Approach, our Power-Bodybuilding Program has consistently proven to produce stronger, leaner, better-conditioned and healthier athletes.

Our workouts include a large variety of scientifically derived methods from hypertrophy and explosive power training to Strongman techniques. Since each phase is strategically tailored to facilitate muscle growth while leaning down each individual, you can expect to be challenged and empowered with every session.

We also adopt a more holistic and individualised approach to nutrition, diet and supplementation, pairing it accordingly with the workout programs prescribed from your very first session.

FROM THE NOVICE FITNESS BUNNY TO THE SEASONED BODYBUILDER, WE HAVE THE RIGHT PROTOCOLS TO HELP YOU OVERCOME YOUR PLATEAUS AND EMERGE YOUR WINNING BEST. CONTACT US AND SCULPT YOUR WAY TO A STRONGER, LEANER PHYSIQUE!