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If you’re looking to get lean, build lean muscle and lose fat to optimize your body composition, then this seminar is for you. This 3-day intensive course delves into the most effective and updated science, training and nutritional methodologies for effective fat loss. It will include:

  • Training principles for effective fat loss
  • Physiological variables like inflammation, stress, liver health, etc., and their role in fat loss
  • Gender differences, hormones and their role in fat loss
  • Optimal Nutrition for fat loss
  • Supplementation
  • Mindset and reaching goals
  • Practical training and self application

Each day will comprise of two theory sessions and two practical training sessions where participants will be trained through fat-loss specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.

WHO IS THE COURSE DESIGNED FOR:

The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as both male and female training enthusiasts aiming lose fat and tone up.

COURSE DURATION:

9:00am-5:00pm on all three days

PRE-REQUISITES:

No pre-requisites

COST:

3200 AED

DATE:

19 October 2017 – 21st October 2017

Click Here To register or contact us on info@trainasp.com.au or call (03) 9038 8008. Places are limited, secure your space today.

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