If you’re looking to get lean, build lean muscle and lose fat to optimize your body composition, then this seminar is for you. This 3-day intensive course delves into the most effective and updated science, training and nutritional methodologies for effective fat loss. It will include:
- Training principles for effective fat loss
- Physiological variables like inflammation, stress, liver health, etc., and their role in fat loss
- Gender differences, hormones and their role in fat loss
- Optimal Nutrition for fat loss
- Mindset and reaching goals
- Practical training and self application
Each day will comprise of two theory sessions and two practical training sessions where participants will be trained through fat-loss specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
WHO IS THE COURSE DESIGNED FOR:
The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as both male and female training enthusiasts aiming lose fat and tone up.
9:00am-5:00pm on all three days