Want to uncover the way the Pros grow, train and optimize their muscle growth throughout the year? This 3-day course on the science of hypertrophy is your manual on how to do just that. The course builds on the concepts taught in the ASP hypertrophy level 1 and delves into more advanced protocols to maximize hypertrophy. It includes topics such as:
- The actual physiology of hypertrophy and muscle growth
- Advanced training variables and program design in maximizing hypertrophy
- Advanced training protocols and effective application
- Calories and its role in nutrition
- Diets, dietary manipulation techniques and the practical application of nutrition
- Hypertrophy specific nutrition and supplementation
- Practical training and self-application
The 3-day intensive combines the latest in scientific research and the effective practical application. Each day will comprise of two theory sessions and two training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
WHO IS THE COURSE DESIGNED FOR:
The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as training enthusiasts looking to build lean muscle and tone up.
9:00am-5:00pm on all three days
• ASP Hypertrophy Level 1
- Internationally recognized certificate from Australian Strength Performance
- 10 CPD from REPs U.A.E