Hypertrophy Level 1

(2 Day course with 2x/day training session)

Looking to build muscle and get bigger whilst getting leaner in the best way possible? This 2-day course on the essential of effective Hypertrophy will be your manual on just how to. The course outlines the science behind hypertrophy and includes topics such as:

  • Types of hypertrophy
  • Hypertrophy versus functional training
  • The practical applications of hypertrophy
  • Mindset and hypertrophy
  • Training variables to consider for designing hypertrophy specific programs
  • Hypertrophy specific nutrition and supplementation
  • Practical training and self application

 

The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.

 

 

WHO IS THE COURSE DESIGNED FOR:

The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as training enthusiasts looking to build lean muscle and tone up.

PRE-REQUISITES:

• No pre-requisites

COST:

HK$4600

DATE:

9 May 2018- 10 May 2018

Click Here To register, contact us on info@trainasp.com.au or call (03) 9038 8008. Places are limited, secure your space today.

0