Hypertrophy Level 1
(2 Day course with 2x/day training session)
Looking to build muscle and get bigger whilst getting leaner in the best way possible? This 2-day course on the essential of effective Hypertrophy will be your manual on just how to. The course outlines the science behind hypertrophy and includes topics such as:
- Types of hypertrophy
- Hypertrophy versus functional training
- The practical applications of hypertrophy
- Mindset and hypertrophy
- Training variables to consider for designing hypertrophy specific programs
- Hypertrophy specific nutrition and supplementation
- Practical training and self application
The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
WHO IS THE COURSE DESIGNED FOR:
The course is ideal for trainers/coaches looking to get fast scientifically based results for their clientele as well as training enthusiasts looking to build lean muscle and tone up.
• No pre-requisites