Physique Transformation Level 1

(1 Day course with a single practical training session)

 

Course Description:

The course provides participants a more in- depth understanding on Physique Transformation. This includes the science of fat loss, muscle gain as well as other physiological factors to consider for optimal physique transformations. It will delve into areas such as program design, training protocols, nutrition, supplementation and the appropriate application of protocols. The course will include one practical training session and will specifically cover:

  • Program design for specific muscle gain and fat loss
  • Individualisation of specific training protocols
  • Common mistakes in the fat loss equation and the effects on gender differences
  • Physiological factors to consider

o   Digestion and effective nutrient assimilation

o   Gut health, fat loss and muscle gain

o   Nutrition and the role of calories – is that the end all and be all?

o   Supplementation and nutrient timing

  • Mindset and physique maintenance
  • Application of training protocols

 

 

WHO IS THE COURSE DESIGNED FOR:

  • Fitness professionals – coaches and trainers
  • Bodybuilders, physique and bikini competitors
  • Gym enthusiasts

PRE-REQUISITES:

• No pre-requisites

REGISTRATION:

 

To register: www.dynamicduoinc.com/fitcon-mnl-2017-registration

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