The ASP Team are not like any other trainers that I have met or used in the past. They are highly educated, demonstrate a wealth of knowledge and show enormous passion.
I was referred to ASP at the start of 2011 to undergo a 12 week intensive program to help with my strength, speed and agility in AFL football at amateur level. I couldn’t believe just how much stronger, faster amd leaner I got in such a short time, and I can honestly say that this was one of the best decision I have ever made.
What a great experience, one that I will definitely recommend to others!
Mark's 12-Week Transformation
ASP’s workout regimes were challenging, carefully put together and extremely selective, which was exactly what I was after. I have never been more motivated to get fitter and stronger since I have met Ben and his team. Their pure enthusiasm and motivation is remarkable and I felt I could push my body to breaking point, time and time again.
- Mark played Aussie rules at a high level, but with the demands of work had not found time to properly train, and had put on some weight as a result.
- The goal of working with Mark was not just to get his body composition optimal for sport, but also to get him to move faster, increase his cardiovascular fitness, strength and overall agility.
- This constituted lots of goals that had to be broken down and integrated into a smart program. We started with a general preparatory phase of minimizing his muscular imbalances through unilateral movements and increasing range of movement. Isolation exercises were used to teach Mark how to actively recruit more fibers in specific muscles and to form better muscular activation patterns, before integrating them into bigger more complex sequences that carried over into footy.
- Over the 12 weeks, we could see the activity got him fired up once again to train, to love training, to love pushing himself. No doubt his physique changed – Mark had stacked on some lean muscle, and gotten significantly leaner, but more importantly, he had gotten a whole load stronger, fitter, faster.
Thanks to ASP’s assistance, I have learnt so much about diet, exercise and the human body. I would strongly recommend jumping on board and experience the journey like I did, you will not be disappointed.Mark P.