their past experiences, needs, motivations and goals.
At ASP, we recognise that every person is not just unique physiologically, but also in their past experiences, needs, motivations and goals. Therefore, each protocol recommended is tailored to empower the individual to make better lifestyle choices and overcome the limitations placed on themselves.
THE ASP EVOLUTION
APPROACH
Training with Australian Strength Performance goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors encapsulated in every single ASP protocol that makes ASP’s programs so uniquely effective.
From the very novice fitness bunny to the highly seasoned bodybuilder, we have the right personalised protocols to help you overcome your plateaus and emerge your winning best
are stronger, faster, leaner, and more powerful, all within the shortest time possible.
As an athlete, training will have formed comfortable grooves into your body and mind. Yet this same idea of comfort can become the very core of your weakness.
At ASP, we know what it takes to be the best and pride ourselves in developing athletes that are stronger, faster and more efficient in their sport.
THE ASP ATHLETE ADVANCEMENT PROGRAM
Our Athletic Advancement Program expertly combines five core disciplines crucial to athletic excellence:
POSITIVE PSYCHOLOGY
We believe that a strong mind precedes a strong body. That’s why we feel it is important to first create a positive and strong mental framework that will set the foundation for physical success.
Our system expertly combines the disciplines of Positive Psychology, Neuro-Lingistic Programming and Ericksonian Hypnotherapy to empower each athlete in overcoming their mental limitations both on the field and in the gym.
POSTURAL OPTIMISATION
Our athletes undergo a comprehensive series of postural and functional movement analyses designed to identify problem areas such as:
- Power vs Strength Ratios
- Sports Specific Strength, Speed & Power
- Muscle Fiber & Twitch Type Composition
- Structural Weaknesses
- Faulty Movement Sequencing
- Compensatory Mechanisms
The information serves as a blueprint for designing programs that will facilitate optimal mechanics of movement for specific activities and sports. The result is athletes who are well-balanced, stronger and less prone to injury
PERSONALISED NUTRITION & SUPPLEMENTATION
Sports specific nutrition and supplementation is vital for athletic performance, rate of recovery, and ability to adaptively improve.
Our athletes undergo BioPrint assessments. The program regularly monitors each athlete’s body composition, hormonal levels, dietary and supplementation needs as well as other lifestyle factors such as stress and sleep. Based on this assessment, recommendations will be specifically and tailored personally to produce optimal performance and recovery during different training phases, off-season and on-season.
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PERFORMANCE ORIENTATED PROGRAMS
Our training programs are undergirded by scientific principles and techniques used by top Olympic coaches and are designed to make the athletes stronger and excel in their sport. Each training cycle is highly individualized for the athlete and periodised to effectively taper towards the competitive season. This ensures an effective strength carryover into their sport and on-field position. We engage a variety of training techniques all aimed at producing a better ‘on-field’ performance. These include:
- Functional Hypertrophy
- Neuromuscular Overload Techniques
- Modified Strongman Training
- Olympic Lifting & Variations
- Plyometric Variations
PROLONGED SUSTAINABILITY
Our programs ensure that the strength gained by the athletes effectively translates into better performance within their sport, and allows them to maintain that higher level of performance throughout the playing season.
TO FIND OUT MORE ABOUT THE ASP ATHLETE ADVANCEMENT PROGRAM OR TO REGISTER YOUR INTEREST CONTACT US BELOW!
Motivation can come in many forms but one of the most proven methods of motivation is to participate in group classes. Our group classes adopt a very different approach that is known as Modified Strongman.
At ASP, we have adapted traditional Strongman exercises like pushing cars, lifting logs, moving bails of hay, etc. to an indoor training environment using specifically designed bars, implements and weights. As such, ASP StrongMan is about developing functional and effective strength – similar to what you would use in everyday life.
This training style leads to increases in overall strength, core stability, a higher aerobic and anaerobic capability, as well as accelerates fat loss and lean muscle gain.
Don’t let the name fool you, StrongMan isn’t just for the guys, it’s for the girls as well. We’ve also developed a separate version of StrongMan just for the ladies too – ASP StrongGal.
STRONGMAN
Tuesdays – 6:30PM
Thursdays – 7:00PM
Saturdays – 10:00AM
** Males & Females Welcome
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PRICING
Members
Single Session – $15
5 Session Pack – $70
10 Session Pack – $130
20 Session Pack – $240
Non-Members
Single Session – $20
5 Session Pack – $90
10 Session Pack – $160
20 Session Pack – $280
** Session Packs valid for 6 months from first class.
individuals with the knowledge and practical skills to live well and maintain optimal
health.
Science is discovering more and more about the body and its functions. Part of this discovery reveals that our society has become more overworked, more stressed and falling sick more often.
Fortunately, studies have shown that the body’s ability to cope with stress and illness can be dramatically improved through lifestyle changes such as regular exercise and sticking to a sensible and balanced nutritional plan.
ASP CORPORATE SEMINARS
Our corporate seminars aim to empower professionals with the knowledge and practical skills to live well and maintain optimal health. Our programs are backed up by the latest in scientific research and designed to educate and provide simple, convenient solutions to current issues faced by the modern day workforce.
Seminar topics are specifically catered to suit your employees and workplace. These include, but are not restricted to:
- Workplace Well-being
- Convenient Nutrition For The Busy Professional
- Exercise & Motivation
- Stress Management & Personal Productivity
We understand the need to cater to different individual learning styles, and to present innovative, easily applicable ideas that will make an immediate impact. Our NLP (Neuro-Lingustic Programming) trained presenters will ensure that that even the busiest of executives will start to actively take steps to better health, mental clarity and overall well-being. After all, a healthy workplace is a productive workplace!