Australian Strength Performance aims to be recognised as Australia’s premier strength and conditioning brand; we set the highest standards in evidence based training, sports performance and education from our world class training facilities.
ASP TRAINING PHILOSOPHY
We believe in establishing an optimal balance in one’s mind, body and sport as represented by the central yin-yang in our company logo. Everyone has their own unique balance and we acknowledge and respect that. At ASP, our role is to help forge a path that creates the optimal balance for each person (shown by the pathway carved through the yin-yang sign) and help support, fortify and empower the best they can be (as shielded by the embracing red). This is who we are. This is ASP.
It is not every day that you come across something truly unique and inspiring and at ASP, that is exactly what we want to help you achieve at our centre.
Members have access to the world’s best strength and conditioning equipment and the most knowledgeable coaches in the industry. Coupled with a friendly and supportive environment, you will be challenged to train at your best alongside like-minded individuals.
Atlantis Incline & Flat/Decline Benches
Watson Pro Dumbbells
Atlantis Leg Extension/Leg Curl Combo
Eleiko PL Squat Stand/Bench
Lifting Platforms & Chin-up Bars
NAVIGATE YOUR WAY AROUND THE ASPC
To guide you along your path to success, our team of passionate coaches support you with the best possible training expertise. The team comprises of nationally accredited personal trainers and strength coaches who have an in-depth knowledge of nutrition, training programming and body composition analysis (BioPrint). Regardless of where your fitness level is at, you can rest assured that the ASP Team will help you maximise your potential.
Click on the profiles below to discover more about our team.
At ASP, we believe that to be your best you need to train with the best. We’ve imported equipment from across the globe to ensure our training centre offers the world’s finest custom-built equipment of the highest quality. We continue to source new, cutting edge equipment manufactured from as far as Canada, Sweden and the United Kingdom.
A hard workout requires energy, so what better way to increase your workout performance or replenish your energy than a stop over at the Fuel Bar. There is a vast menu of pre- and post-workout shakes or you can even create your own. Only the highest quality proteins and ingredients are used and if you are unsure of what shake is best for you, just ask our friendly team. They’ll even make it for you!
While you’re there, don’t forget to pick up your complimentary Fuel Bar Shake Card. Purchase five shakes of your choice and your sixth shake is FREE!
The ASP Fuel Bar
Our on site education room at ASPC holds up to 30 course participants. This is where we hold any of our Melbourne courses as well as any collaborations and external courses. Participants enjoy easy access to the rest of ASPC for practical components of their courses, as well as on site amenities and Fuel Bar.
Education Room @ ASPC
Andy Arnold is our very own sports remedial therapist. Considered one of the best in the industry and with over ten years’ experience, Andy specialises in a range of services from dry needling and Gua Sha to trigger point therapy, deep tissue massage and fascial release.
If you have remedial massage as part of your extras cover from your private health insurance, you can also claim a rebate from ASP.
Massage Room @ ASPC
Andy is currently practicing every Monday and if you book and pay for your treatment at least one week in advance, we’ll give you a 10% discount.
** Please note that a 24 hour cancellation policy applies; appoint cancellations within 24 hours of the scheduled appointment time will be charged in full.
Massage Bed @ ASPC
Located just 10 minutes north of Melbourne’s CBD, the Australian Strength Performance Centre is the state’s premium strength & conditioning, high performance facility.
Boasting a 22.5 meter long IAAF certified Olympic sprint track, a 3 meter wide turf surface optimally designed for prowler pushes and sled drags, as well as the finest Eleiko, Watson and Atlantis equipment, our centre is the perfect place for your sport specific, lifting or general composition training needs.
Since its inception, Australian Strength Performance has strived to deliver world class athletes the science, nutrition and training that will make them the best in their fields. This philosophy defines and distinguishes us from the rest, giving us our inherent strength.
ASPC Brunswick East, Melbourne
AMENITIES & PARKING
Good and clean amenities are important to any person who takes their training seriously. And at ASP, that is exactly what you get. Our centre has been fitted out with 2 private showers, male and female toilets and change rooms.
Upstairs, there is a professional education room where courses are conducted in a clean and well-equipped environment and can hold class sizes of up to 30 people.
On site parking is available for ASPC members and visitors via the Weston St and St Phillips St entrance
Showers @ ASPC
ASP Membership provides you with full access to our flagship centre, 10% off all supplements & retail merchandise as well as an initial one hour orientation and
training session with an ASP Coach.
Membership to ASP can be obtained by application only, is billed monthly for a minimum of twelve months, and will be capped to ensure every one of our members has access to the best training experience possible.
By becoming a member of ASP, you will be entitled to the following benefits:
- Welcome pack including an ASP branded backpack, towel and T-shirt
- One hour orientation and training session with an ASP Coach
- ASP Fuel Bar discounts and rewards
- Discounts on group classes
- Exclusive promotion offers via our newsletter
- 10% off all supplements
- 10% off all sporting apparel and accessories
Click here to view and download the terms applicable to any and all access to ASP, including the conditions for our range of memberships.
To apply for an ASP Membership, click the button below and you will be directed to our online application form.
Submitting this form is not a commitment to ASP, nor does it guarantee you a membership. This application allows us to establish your training background in order to gauge your eligibility for membership without initial assistance of an ASP representative.