RECIPE: SPINACH, BROCCOLI
AND CAULIFLOWER SOUP
SERVED WITH GRILLED
SALMON
July 19, 2015
by ASP Admin

With the onset of colder winter days and rainy weather, what better way to warm yourself than by coming home to a bowl of hot creamy soup. Here’s one of our favourite recipes for a nutritious, high in protein soup, guaranteed to titillate your tastebuds and satisfy your winter carb cravings.

INGREDIENTS

  • 1 table spoon olive oil
  • 1 large brown onion chopped
  • 2 cloves garlic crushed
  • 500g cauliflower cut into florets
  • 500g broccoli cut into florets
  • 120g baby spinach
  • 1 litre of vegetable stock
  • Yoghurt
  • Salmon

METHOD

  1. Heat olive oil in large saucepan over medium heat
  2. Add onion and garlic and stir for 3 minutes until onion has softened
  3. Add the broccoli and cauliflower, cook, stirring for 5 minutes
  4. Add the stock
  5. Season with some pepper and salt
  6. Reduce heat to medium low
  7. Simmer for 15-20 minutes until the cauliflower and broccoli is tender.
  8. Add the spinach in the last 2 minutes of cooking
  9. Set aside for 5 minutes to cool slightly
  10. Blend until a smooth creamy consistency
  11. Grill some salmon fillets seasoned with Himalayan sea salt
  12. To serve, add yoghurt and salmon chunk