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DTSTART;TZID=UTC:20190928T090000
DTEND;TZID=UTC:20190929T170000
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SUMMARY:Hypertrophy Level 1 Course- Melbourne
DESCRIPTION:Hypertrophy Level 1\n\n\n\n\n\n\n\n\n\nIs it possible to build muscle\, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger\, just much stronger? These are all questions that are frequently asked\, yet never answered fully or satisfactorily. \n  \nOften it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol\, individualize it and see optimal results\, then this course will provide the information for just that. \n  \nThis 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including: \n  \n\nThe types of hypertrophy and the physiology behind the processes.\nHypertrophy versus ‘functional’ training – are they independent of each other?\nThe practical applications of the types of hypertrophy.\nMindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction.\nTraining variables to include for designing hypertrophy specific programs.\nHypertrophy specific nutrition and nutrient timing.\nSupplementation and the fallacies that surround it.\nThe immediate application of theories through training practicals.\n\n  \nEach day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n  \nWHO IS THE COURSE DESIGNED FOR:\n\nFitness professionals\, such as athletes\, coaches and trainers\nBodybuilders\, physique and bikini competitors\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level\n\n  \nPRE-REQUISITES:\n\nNo pre-requisites\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 16 CDP\nAFAA – 11 CEUs\nNASM – 1.9 CEUs\nPTA Global – 21 CECs\nASP Certificate of completion\n\nLecturers:\n\n\n\nBenjamin Siong\n\n\n\n\nBraydon Cadd\n\ncost and REGISTRATION:\n$899 \nEARLY BIRD- $750 ( Ends on 8/9/2019) EXPIRED
URL:https://trainasp.com.au/event/hypertrophy-level-1-melbourne/
LOCATION:VIC
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