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X-WR-CALNAME:Australian Strength Performance Centre
X-ORIGINAL-URL:https://trainasp.com.au
X-WR-CALDESC:Events for Australian Strength Performance Centre
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BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T110000
DTSTAMP:20260508T153434
CREATED:20191024T142624Z
LAST-MODIFIED:20191024T142624Z
UID:2349-1573898400-1573902000@trainasp.com.au
SUMMARY:Sculpting Your Abs
DESCRIPTION:The workshop will include:\n• An overview of the “core” / ab muscles and how they work \n• How to properly activate them and get them working \n• Can you really target top / middle / lower abs? \n• How to train the obliques (the sides) \n• Examples of how to put together an ab workout \n• An overview of the most important factors to get them showing \n• Ab myths! \n The workshop will also include a practical session on effective ab training\, as well as a workout. \nTIME and dATE:\n16TH NOVEMBER 2019 \n\n10am-11am \nLocation:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East\, \n3057 Vic \nPrice:\n\n \n\n\n\nASP SEMINARS PASSES\n\n\n1 Pass $20.00 AUD4 Pass $72.00 AUD\n\n\n\n\n\n \n\n\n 
URL:https://trainasp.com.au/event/sculpting-your-abs/
LOCATION:VIC
ATTACH;FMTTYPE=image/png:https://trainasp.com.au/wp-content/uploads/2019/10/Screen-Shot-2019-10-21-at-10.31.39-am.png
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