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UID:3603-1679443200-1679702399@trainasp.com.au
SUMMARY:Fat loss Specialization- Singapore 2023
DESCRIPTION:Fat loss specialization\nLet’s cut through the confusion and misleading marketing. Join international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course\, designed to provide you with the tools you can use in taking a tailored approach towards your or your clients’ fat loss goals. The course will compare concepts\, fads\, proven methodologies\, and scientific findings – weighing up which are effective and which ones are not. Whether it’s general fat loss goals or something more advanced like dropping the last 3% body fat for a physique competition\, this course will be your guide on ‘HOW TO’. \n\nWHATS INVOLVED? \n\nTraining variables that should be considered for fat loss specific programming\nSpecific training methodologies and protocols\nPhysiological variables like inflammation\, stress\, liver health\, detoxification\, sleep\, digestion\, etc.\, and their role in affecting the rate of fat loss\nGender differences\, hormones and their role in fat loss\nOptimal nutrition and debunking nutritional myths\nSupplementation – their sources and application\nMindset and compliance – how to make a fat loss plan work\nThe immediate application of theories through actual case studies and examples\nSample fat loss focused workout programs\n\n\nWHO IS THE COURSE DESIGNED FOR:\n\nFitness professionals\, such as athletes\, coaches and trainers\nBodybuilders\, physique and bikini competitors\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level\n\nPRE-REQUISITES:\n-No pre-requisites \nCERTIFICATION AND POINTS:\n\nCertification of completion recognized by ASP Education International\nREPS UAE (Register of Exercise Professionals – UAE): 16 CPD\nREPSNZ (Register of Exercise Professionals – New Zealand): 15 CPD\nAFAA (Athletics and Fitness Association of America): 11 CEU\nNASM (National Academy of Sports Medicine): 1.9 CEU\nPTA Global (Personal Training Academy Global): 21 CEC\nPAA (Physical Activity Australia): 3 PDP\nISSA (International Sports Sciences Association): 18 CEU\nACE: 1.9 CEC\n\nWHEN:\n22-24 March 2023 \nWHERE:\nFit Asia \n34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922 \nPRICE:\nSuper Early Bird: $1150 (until 31/12/2022)\nEarly Bird: $1199 (until 12/02/2023)\nRegular: $1300 \nCombo with Hypertrophy Level 1: \nSuper Early Bird: $1950 (until 31/12/2022)\nEarly Bird: $2040 (until 12/02/2023)\nRegular: $2199 \nHOW TO REGISTER?\nClick on this link to register 
URL:https://trainasp.com.au/event/fat-loss-specialization-singapore-2023/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
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CREATED:20200604T192653Z
LAST-MODIFIED:20230130T002026Z
UID:2785-1679734800-1679850000@trainasp.com.au
SUMMARY:Hypertrophy Level 1- Singapore
DESCRIPTION:HYPERTROPHY LEVEL 1\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients! \nIs it possible to build muscle\, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger\, just much stronger? These are all questions that are frequently asked\, yet never answered fully or satisfactorily. \nOften it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol\, individualize it and see optimal results\, then this course will provide the information for just that. \nCOURSE INFO\n\n\n\n\n\nThis intensive course on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including: \n\n\n\n\n\n\n\nThe types of hypertrophy and the physiology behind the processes.\n\n  \n\nHypertrophy versus ‘functional’ training – are they independent of each other?\n\n  \n\nThe practical applications of the types of hypertrophy.\n\n  \n\nMindset and hypertrophy: how visualization and cueing can increase neuromuscularcontraction.\n\n  \n\nTraining variables to include for designing hypertrophy specific programs.\n\n  \n\nHypertrophy specific nutrition and nutrient timing.\n\n  \n\nSupplementation and the fallacies that surround it.\n\n  \n\n The immediate application of theories through case studies.\n\n\n\n\n\n\n\n\nParticipants will discover an array of different hypertrophy style programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n\n\n\n\nWHO IS THE COURSE DESIGNED FOR:\n  \n\nFitness professionals\, such as athletes\, coaches and trainers.\n\n  \n\nBodybuilders\, physique and bikini competitors.\n\n  \n\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES:\n\nNo pre-requisites\n\n\n\n\n\n\n\n\n\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 10 CPD\nAFAA – 11 CEUs\nNASM – 1.4 CEUs\nPTA Global – 14 CECs\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n\nREGISTRATION:\nWHEN: \n25-26 March 2023 (Sat & Sun)\, 9am to 5pm \nPRICE: \n\n\nSuper early bird Special (until 31/12/2022) – $859\nEarly Bird (until 12/02/2023) – $899\nRegular – $950\n\n\n\nCombo with Fat Loss Specialization: \n\nSuper early bird Special (until 31/12/2022) – $1950\nEarly Bird (until 12/02/2023) – $2040\nRegular – $2199\n\n\n\n\n\n\n\nfor more information CLICK HERE\n\n\n\n\n\n\n 
URL:https://trainasp.com.au/event/hypertrophy-level-1-singapore/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
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