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CREATED:20200604T192653Z
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UID:2785-1679734800-1679850000@trainasp.com.au
SUMMARY:Hypertrophy Level 1- Singapore
DESCRIPTION:HYPERTROPHY LEVEL 1\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients! \nIs it possible to build muscle\, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger\, just much stronger? These are all questions that are frequently asked\, yet never answered fully or satisfactorily. \nOften it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol\, individualize it and see optimal results\, then this course will provide the information for just that. \nCOURSE INFO\n\n\n\n\n\nThis intensive course on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including: \n\n\n\n\n\n\n\nThe types of hypertrophy and the physiology behind the processes.\n\n  \n\nHypertrophy versus ‘functional’ training – are they independent of each other?\n\n  \n\nThe practical applications of the types of hypertrophy.\n\n  \n\nMindset and hypertrophy: how visualization and cueing can increase neuromuscularcontraction.\n\n  \n\nTraining variables to include for designing hypertrophy specific programs.\n\n  \n\nHypertrophy specific nutrition and nutrient timing.\n\n  \n\nSupplementation and the fallacies that surround it.\n\n  \n\n The immediate application of theories through case studies.\n\n\n\n\n\n\n\n\nParticipants will discover an array of different hypertrophy style programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n\n\n\n\nWHO IS THE COURSE DESIGNED FOR:\n  \n\nFitness professionals\, such as athletes\, coaches and trainers.\n\n  \n\nBodybuilders\, physique and bikini competitors.\n\n  \n\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES:\n\nNo pre-requisites\n\n\n\n\n\n\n\n\n\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 10 CPD\nAFAA – 11 CEUs\nNASM – 1.4 CEUs\nPTA Global – 14 CECs\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n\nREGISTRATION:\nWHEN: \n25-26 March 2023 (Sat & Sun)\, 9am to 5pm \nPRICE: \n\n\nSuper early bird Special (until 31/12/2022) – $859\nEarly Bird (until 12/02/2023) – $899\nRegular – $950\n\n\n\nCombo with Fat Loss Specialization: \n\nSuper early bird Special (until 31/12/2022) – $1950\nEarly Bird (until 12/02/2023) – $2040\nRegular – $2199\n\n\n\n\n\n\n\nfor more information CLICK HERE\n\n\n\n\n\n\n 
URL:https://trainasp.com.au/event/hypertrophy-level-1-singapore/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
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