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X-WR-CALDESC:Events for Australian Strength Performance Centre
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DTSTART;TZID=UTC:20231024T090000
DTEND;TZID=UTC:20231024T140000
DTSTAMP:20260503T181205
CREATED:20230918T044054Z
LAST-MODIFIED:20230918T045112Z
UID:3964-1698138000-1698156000@trainasp.com.au
SUMMARY:The Comp Prep Seminar (Taiwan)
DESCRIPTION:Seminar would be presented in English with mandarin translation \nWHEN?\n24 October\, 9am-2pm Taiwan time \nLIVE Delivery via ZOOM ONLINE. If you want to attend live\, please contact rebecca7684@gmail.com \nCost: $100 USD \n\n\n\n\n  \n  \nWhat would it cover?\nThe Mental and physical demands during comp prep \nGoals of the off season and how one should approach them \nIdeal time frame for leaning up to stage \nHow is cardio used and when to add it in? \nConsiderations for recovery is KEY \nThe Female menstrual cycle and comp prepPeak week prep ( last 7-10 days of the prep journey): \n\nTraining protocols\nCardio schedule\nNutrition and supplementation – what to avoid/ add in\nHydration – water loading and depletion\nSalt loading\nGlyogen depletion and optimal re-Glycogenation (carb loading) for stage\n\nWhat to prep for during comp day? Males vs females \nWhat is the expectation process post comp  \nIs the athlete prepping for another show in the next week or two? \nIs the athlete going to move to his/her off season\, or stop competing? \n\n\n\n\n\n\n\n\n\nLIVE Delivery via ZOOM ONLINE. If you want to attend live\, please contact rebecca7684@gmail.com\n 
URL:https://trainasp.com.au/event/the-comp-prep-seminar-taiwan/
LOCATION:VIC
CATEGORIES:Upcoming Courses
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