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DTSTART;TZID=Australia/Melbourne:20250519T083000
DTEND;TZID=Australia/Melbourne:20250524T173000
DTSTAMP:20260430T132950
CREATED:20240605T033852Z
LAST-MODIFIED:20240605T041345Z
UID:4008-1747643400-1748107800@trainasp.com.au
SUMMARY:ASP INTERNSHIP 2025
DESCRIPTION:Join the Exclusive ASP Internship 2025\n  \nA premier professional development program tailored for personal trainers eager to elevate their careers.\n\nProgram Overview\nThis 6-day intensive\, hosted at our flagship center in Melbourne\, immerses you in 48 hours of cutting-edge curriculum\, blending theory\, practical exercises\, and clinical practice. \nThrough SIX comprehensive modules (One presented each day)\, you will master advanced evaluation\, integration\, and application tools to enhance your business and achieve exceptional client results. Dive deep into hands-on training\, gaining unparalleled insights into the analytical\, strategic\, and operational expertise of ASP coaches. \nCommit to this full-time experience\, from 8:30 am to 5:30 pm over 6 consecutive days\, and transform your professional trajectory. \n\nModule Breakdown\nModule 1: \n\nNeeds and client readiness analysis\nScreening methodologies for general\, advanced\, and specific populations\nStretching\, mobilization\, and muscular activation protocols\nIntegration into program design\n\n  \n\n \nModule 2: \n\nMastering the Big 3 lifts: Squats\, Deadlifts\, Presses\n\nDifferentiating variations\nUnderstanding when and how to incorporate them into programming for general and specific populations\n\n\nDeconstructing movement patterns\n\nIdentifying associated exercise progressions and regression sequences\n\n\n\n  \n\nModule 3: \n\nProgram design and periodization: micro\, meso\, and macrocycles\nCase studies and practical application of programming protocols and variations\nMatching client goals with programming protocols\nProgramming considerations\, client compliance\, and successful execution\n\n  \n\nModule 4: \n\nThe role of calories in nutrition: apps\, formulas\, and the science of numbers\nUnderstanding the role of macronutrients and micronutrients in nutritional planning\nOther physiological considerations in the caloric equation\nEffective integration of caloric and non-caloric principles\nSomatotypes and nutrition\n\n \n\nModule 5A & 5B: \n5A – Business Sales: The Importance of Identifying Your Client’s Needs \n\nClient compliance\, psychology\, and results: Theory vs. Reality\nPhysiological\, cultural\, and sustainability considerations in providing solutions\nCommunication modes to deliver protocols for consistently successful results\n\n5B – Business Growth: \n\nNeeds delivery and client conversion\nClient session and package renewals\nIdentifying your USP (unique selling point) and business development strategies\n\n\n \nModule 6: \n\nCase studies\, application\, and practice\n\nA meta-analysis of client case studies and the critical thought process of an ASP Coach\n\n\nPersonal development tools and guest speakers\n\n  \n\n \nProgram Details\n\nLocation: 120 weston st\, Brunswick east\, 3057\, Australia \nDate: 19th-24th May 2025\n\n  \n\nPrice\nNormal Price-$5500\n Early Bird Price $4350 (save $1150)\nTransform your career with our comprehensive training. Enroll today!
URL:https://trainasp.com.au/event/asp-internship-2025/
LOCATION:Australia Strength Performance\, 120 weston st\, Brunswick East\, VIC\, 3057\, Australia
CATEGORIES:Upcoming Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T083000
DTEND;TZID=UTC:20240525T173000
DTSTAMP:20260430T132950
CREATED:20221130T154026Z
LAST-MODIFIED:20240417T042515Z
UID:3858-1716193800-1716658200@trainasp.com.au
SUMMARY:The ASP Internship 2024
DESCRIPTION:The ASP Internship is a formal internship that aims at developing allied health professionals by providing them with a wide battery of tools for evaluation\, integration and effective utilization – all with the goal of personalizing solutions to produce consistent RESULTS with clients. \nThis is a 6-day intensive that will be held exclusively at our flagship centre in Melbourne\, totalling 48 hours of structured syllabus in theory\, practicals and clinical practice. \nInterns will be educated though SIX modules\, each with a practical component\, allowing them to practice and apply the theories\, as well as giving them a in-depth view of how our coaches analyse\, think and operate at ASP. \n \nThis Intensive will require a full time commitment of  8 hours a day (8:30am – 5:30pm) over 6 consecutive days. \nModule 1: \n\nNeeds and client readiness analysis for compliance\nReviewing our base screening methodology and utilizing more advanced tools for specific populations\nStretching\, mobilization and activation protocols\n\nModule 2: \n\nUnderstanding the Big 3 – The Squat\, Deadlift and Press\, their variations and how to incorporate them in programming\nMovement patterns and the associated exercise selection\n\nModule 3: \n\nProgram design and periodization – micro\, meso and macrocycles\nExample and application of program variations\nClient goals vs Practical integration of programming protocols\nClient presentation and the conversion process\n\nModule 4: \n\nCalories in Nutrition – The science of numbers\nThe chemistry of macronutrients Carbohydrates\, Proteins and Fats\nUnderstanding Nutrition from a non-caloric lens\nIntegration of caloric and non-caloric principles\nSomatotypes and Nutrition\n\nModule 5: \n\nClient compliance: Theory vs Reality\nPhysiological\, Cultural and Sustainable applications\nDelivering protocol for consistent RESULTS\n\n  \nModule 6: \nCase studies\, Application and Practice –  A meta-analysis of information and our critical thought process \n \nAPPLICATION DETAILS: \nEarly Bird  – $4150 AUD (LIMITED SPACES)\nNORMAL PRICE- $4950\nEach intake is Application only – Limited to 10 participants\n \nCOMMENCING 20TH MAY TO 25TH MAY 2024\n\n\n\n\n 
URL:https://trainasp.com.au/event/the-asp-internship-2024/
LOCATION:Australia Strength Performance\, 120 weston st\, Brunswick East\, VIC\, 3057\, Australia
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2022/11/fullres_DSC0485-Edit-copy-scaled-e1670543457958.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T090000
DTEND;TZID=UTC:20231024T140000
DTSTAMP:20260430T132950
CREATED:20230918T044054Z
LAST-MODIFIED:20230918T045112Z
UID:3964-1698138000-1698156000@trainasp.com.au
SUMMARY:The Comp Prep Seminar (Taiwan)
DESCRIPTION:Seminar would be presented in English with mandarin translation \nWHEN?\n24 October\, 9am-2pm Taiwan time \nLIVE Delivery via ZOOM ONLINE. If you want to attend live\, please contact rebecca7684@gmail.com \nCost: $100 USD \n\n\n\n\n  \n  \nWhat would it cover?\nThe Mental and physical demands during comp prep \nGoals of the off season and how one should approach them \nIdeal time frame for leaning up to stage \nHow is cardio used and when to add it in? \nConsiderations for recovery is KEY \nThe Female menstrual cycle and comp prepPeak week prep ( last 7-10 days of the prep journey): \n\nTraining protocols\nCardio schedule\nNutrition and supplementation – what to avoid/ add in\nHydration – water loading and depletion\nSalt loading\nGlyogen depletion and optimal re-Glycogenation (carb loading) for stage\n\nWhat to prep for during comp day? Males vs females \nWhat is the expectation process post comp  \nIs the athlete prepping for another show in the next week or two? \nIs the athlete going to move to his/her off season\, or stop competing? \n\n\n\n\n\n\n\n\n\nLIVE Delivery via ZOOM ONLINE. If you want to attend live\, please contact rebecca7684@gmail.com\n 
URL:https://trainasp.com.au/event/the-comp-prep-seminar-taiwan/
LOCATION:VIC
CATEGORIES:Upcoming Courses
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231021T090000
DTEND;TZID=UTC:20231023T170000
DTSTAMP:20260430T132950
CREATED:20230825T042938Z
LAST-MODIFIED:20230825T051515Z
UID:3955-1697878800-1698080400@trainasp.com.au
SUMMARY:ASP Coach Level 1 Course- Taiwan
DESCRIPTION:ASP LEVEL 1 COACH CERTIFICATION PROGRAM\n \nThe ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time. \nThis comprehensive 3- day course will provide an immediately usable and effective framework to identify client issues\, plan solutions and deliver them in way that ensures the highest level of compliance. Specifically\, the course will delve into: \n\nEffective screening procedures for general population clientele – the delivery\, diagnosis and presentation of issues.\n• Planning training variables in program design to achieve the best body composition results in minimal time\n• Specific training methodologies\, protocols and their applications\n• The science of nutrition and understanding macronutrients\n• Effective coaching for results and compliance\n• The immediate application of theories through training practicals.\n\nWHO IS THE COURSE IS DESIGNED FOR:\n\nTrainers/coaches who want to increase their theoretical knowledge\, develop their coaching skills as well as increase their competency in creating better results with general population clients.\nStarting trainers looking to learn more about coaching and programing.\n\nPRE-REQUISITES:\n\nNo pre-requisites.\nTo obtain an ASP level 1 Coach Certification\, all 3 criteria need to be met and achieved.\n\n3 CRITERIA TO GET CERTIFIED AS AN ASP LEVEL 1 COACH: \n1. THEORY – a minimum 90% pass on the ASP level 1 Coach’s Theory exam. This will comprise of both multiple-choice and short answer questions. \n2. PRACTICAL – The 3-day course will include two-a-day physical training\, practical demonstrations and an assessed testing. \n3. ASSESSMENT – A minimum of 1 client transformation\, which will be assessed. \nThis must include: \na. Pictures and dates highlighting the before and after changes of a client (general population)\nb. A report detailing how the level 1 syllabus was applied in transforming the client. \nThis should highlight:\ni. The client’s goals\nii. The problems presented by client\niii. The rational and steps taken to design the program\niv. The program methodologies that was used. Please also provide the program written.\nv. The coaching journey\nvi. The final result \nCERTIFICATION AND POINTS:\n\nCertification of completion recognized by ASP Education International upon pre-requisites being met\nREPSUAE (Register of Exercise Professionals – UAE): 16 CPD\nREPSNZ (Register of Exercise Professionals – New Zealand): 15 CPD \nAFAA (Athletics and Fitness Association of America): 13 CEU\nNASM (National Academy of Sports Medicine) : 1.9 CEU\nISSA (International Sports Sciences Association): 18 CEU\n\nEach ASP level 1 coach will be added to an International ASP Coach database that will acknowledge them as an affiliate\, and help promote their business and services. \nWHEN:\n21st-23rd October 2023 \nWHERE:\nTaiwan (TBC)  \n  \nRegistration link- https://forms.gle/e4knN7ppuYXHNKTp7
URL:https://trainasp.com.au/event/asp-coach-level-1-course-taiwan/
LOCATION:VIC
CATEGORIES:Upcoming Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T090000
DTEND;TZID=UTC:20230709T170000
DTSTAMP:20260430T132950
CREATED:20190222T153118Z
LAST-MODIFIED:20230417T050508Z
UID:1943-1688806800-1688922000@trainasp.com.au
SUMMARY:科學化肌肥大課程 LV1台灣場
DESCRIPTION:是否可以增肌、提升圍度並同時擁有線條感？ 最大化增加肉量的鍛鍊與飲食方法是什麼？ 如果假設體態不想看起來過於雄壯魁武，卻具力量該如何執行？ 以上都是經常被問到的問題，卻從未得到完整或令人滿意的答案。 \n一般人總是在遇到停滯期或因錯誤鍛鍊而導致受傷後，才開始尋求真正解答。 如果您像其他人一樣，想了解如何透過設計個人化肌肥大課表，並得到最適當的成果。 那本課程將提供完整資訊。 \n為期2天有關科學化肌肥大關鍵的密集課程，結合了最新科學研究和有效實際應用，涵蓋了一系列相關主題，包括：\n•       肌肥大類型與過程背後之運動生理學\n•       肌肥大與“功能性”訓練差異性？\n•       肌肥大類型之實際應用\n•       思維傾向和肌肥大之關聯性：透過意象訓練和暗示技巧增加神經肌肉收縮\n•       訓練變化性包括設計肌肥大具體課表\n•       肌肥大特定營養素與攝取時機\n•       肌肥大補充品與其謬論\n•       透過訓練操作實踐立即應用理論 \n一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。 \n此課程為誰設計：\n•       健身專業人員，例如運動員、教練和訓練員\n•       健美人士、健體與比基尼選手\n•       想要學習並了解更多的健身熱愛者，並將減脂知識和培訓專長提高到新的水平 \n前提條件：\n•       沒有先決條件 \n證書與學分： \n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 10 CPD\nAFAA – 11 CEUs\nNASM – 1.4 CEUs\nPTA Global – 14 CECs\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n上課地點: \nMovewell Training Center \nNo1\, Wenping Road\, Anping\, \nDistrict\, Tainan City\,70846 \n學費與註冊費用: $650USD \n早鳥優惠價-548usd\n\n\n\n\n\n\n\n現正超級優惠組「形體改造 + 科學化肌肥大」，只要美金$799元。\n  \n\n\n\n\n  \n  \n \n\nemail us at info@trainasp.com.au for more information
URL:https://trainasp.com.au/event/hypertrophylevel1-taiwan/
LOCATION:Movewell Training Center\,\, No 1\, Wenping Rd\, Anping District\, Tainan City\, 70846\, Taiwan
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230707T090000
DTEND;TZID=UTC:20230707T170000
DTSTAMP:20260430T132950
CREATED:20191217T141552Z
LAST-MODIFIED:20230417T050514Z
UID:2438-1688720400-1688749200@trainasp.com.au
SUMMARY:形體改造- Taiwan
DESCRIPTION:形 體 改 造\n形體改變，您需要什麼條件? 多數人並不知道該如何真正著手，從模仿健身書籍、網路健身部落客或周遭朋友的方法進行，但卻未思慮一個嚴肅的問題：「對於一個人可行的策略，或許是您失敗的原因」。 因為每個人都是獨一無二的個體，有著不同的基因、身高、體重、性別、生活模式與飲食習慣等… 沒有一顆魔術子彈(Magic Bullet)可以解決所有人的問題。 \n因此，如果不了解形體改變背後的科學原則，又或者遇到了停滯期，不確定從何處著手，且想要更精確具體的方法，那本課程將非常適合您的參與，並提供必要工具，教導如何安全且有效的使用。 \n一天精實的課程將引領您更深入理解減脂、增肌的背後科學原則，以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，加強學員們學習印象。 \n授課內容特別涵蓋： \n\n具體的增肌減脂課表設計。\n客製化具體訓練方案。\n減脂過程中常見錯誤以及性別差異影響。\n需要考慮的生理因素：\n\n\n\n\n\n消化與有效的營養素吸收。\n腸道健康與增肌減脂的關聯性。\n營養與卡路里扮演的角色–熱量就是一切嗎？ \n營養素與營養品的補給時間點。\n\n\n\n\n\n\n套用理論在實際的訓練方法中。\n心態和體態維持。\n\n此課程為誰設計： \n\n健身專業人員，例如：運動員、教練和訓練師。\n健美、健體和比基尼選手。\n想要了解更多，並想要將自己的知識和訓練提高到新水平的健身愛好者。\n\n前提，必備條件： \n\n沒有必備條件\n\n認證與學分數: \n\nREPSUAE: 7 CPD\nREPSNZ: 5 CPD\nAFAA: 7 CEU\nNASM: 0.7 CEU\nPTA Global: 7 CEC\nASP Certificate of completion\n\n上課地點: \nMovewell Training Center \nNo1\, Wenping Road\, Anping\, \nDistrict\, Tainan City\,70846 \n學費與註冊費用: $395 USD \n超級早鳥價-$288USD\n\n\n\n\n  \n現正超級優惠組「形體改造 + 科學化肌肥大LV1」，只要美金$799元\n\n\n\n\n 
URL:https://trainasp.com.au/event/physique-transformation-taiwan/
LOCATION:Movewell Training Center\,\, No 1\, Wenping Rd\, Anping District\, Tainan City\, 70846\, Taiwan
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230325T090000
DTEND;TZID=Australia/Melbourne:20230326T170000
DTSTAMP:20260430T132950
CREATED:20200604T192653Z
LAST-MODIFIED:20230130T002026Z
UID:2785-1679734800-1679850000@trainasp.com.au
SUMMARY:Hypertrophy Level 1- Singapore
DESCRIPTION:HYPERTROPHY LEVEL 1\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients! \nIs it possible to build muscle\, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger\, just much stronger? These are all questions that are frequently asked\, yet never answered fully or satisfactorily. \nOften it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol\, individualize it and see optimal results\, then this course will provide the information for just that. \nCOURSE INFO\n\n\n\n\n\nThis intensive course on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including: \n\n\n\n\n\n\n\nThe types of hypertrophy and the physiology behind the processes.\n\n  \n\nHypertrophy versus ‘functional’ training – are they independent of each other?\n\n  \n\nThe practical applications of the types of hypertrophy.\n\n  \n\nMindset and hypertrophy: how visualization and cueing can increase neuromuscularcontraction.\n\n  \n\nTraining variables to include for designing hypertrophy specific programs.\n\n  \n\nHypertrophy specific nutrition and nutrient timing.\n\n  \n\nSupplementation and the fallacies that surround it.\n\n  \n\n The immediate application of theories through case studies.\n\n\n\n\n\n\n\n\nParticipants will discover an array of different hypertrophy style programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n\n\n\n\nWHO IS THE COURSE DESIGNED FOR:\n  \n\nFitness professionals\, such as athletes\, coaches and trainers.\n\n  \n\nBodybuilders\, physique and bikini competitors.\n\n  \n\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES:\n\nNo pre-requisites\n\n\n\n\n\n\n\n\n\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 10 CPD\nAFAA – 11 CEUs\nNASM – 1.4 CEUs\nPTA Global – 14 CECs\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n\nREGISTRATION:\nWHEN: \n25-26 March 2023 (Sat & Sun)\, 9am to 5pm \nPRICE: \n\n\nSuper early bird Special (until 31/12/2022) – $859\nEarly Bird (until 12/02/2023) – $899\nRegular – $950\n\n\n\nCombo with Fat Loss Specialization: \n\nSuper early bird Special (until 31/12/2022) – $1950\nEarly Bird (until 12/02/2023) – $2040\nRegular – $2199\n\n\n\n\n\n\n\nfor more information CLICK HERE\n\n\n\n\n\n\n 
URL:https://trainasp.com.au/event/hypertrophy-level-1-singapore/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230322
DTEND;VALUE=DATE:20230325
DTSTAMP:20260430T132950
CREATED:20220216T134013Z
LAST-MODIFIED:20230130T000736Z
UID:3603-1679443200-1679702399@trainasp.com.au
SUMMARY:Fat loss Specialization- Singapore 2023
DESCRIPTION:Fat loss specialization\nLet’s cut through the confusion and misleading marketing. Join international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course\, designed to provide you with the tools you can use in taking a tailored approach towards your or your clients’ fat loss goals. The course will compare concepts\, fads\, proven methodologies\, and scientific findings – weighing up which are effective and which ones are not. Whether it’s general fat loss goals or something more advanced like dropping the last 3% body fat for a physique competition\, this course will be your guide on ‘HOW TO’. \n\nWHATS INVOLVED? \n\nTraining variables that should be considered for fat loss specific programming\nSpecific training methodologies and protocols\nPhysiological variables like inflammation\, stress\, liver health\, detoxification\, sleep\, digestion\, etc.\, and their role in affecting the rate of fat loss\nGender differences\, hormones and their role in fat loss\nOptimal nutrition and debunking nutritional myths\nSupplementation – their sources and application\nMindset and compliance – how to make a fat loss plan work\nThe immediate application of theories through actual case studies and examples\nSample fat loss focused workout programs\n\n\nWHO IS THE COURSE DESIGNED FOR:\n\nFitness professionals\, such as athletes\, coaches and trainers\nBodybuilders\, physique and bikini competitors\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level\n\nPRE-REQUISITES:\n-No pre-requisites \nCERTIFICATION AND POINTS:\n\nCertification of completion recognized by ASP Education International\nREPS UAE (Register of Exercise Professionals – UAE): 16 CPD\nREPSNZ (Register of Exercise Professionals – New Zealand): 15 CPD\nAFAA (Athletics and Fitness Association of America): 11 CEU\nNASM (National Academy of Sports Medicine): 1.9 CEU\nPTA Global (Personal Training Academy Global): 21 CEC\nPAA (Physical Activity Australia): 3 PDP\nISSA (International Sports Sciences Association): 18 CEU\nACE: 1.9 CEC\n\nWHEN:\n22-24 March 2023 \nWHERE:\nFit Asia \n34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922 \nPRICE:\nSuper Early Bird: $1150 (until 31/12/2022)\nEarly Bird: $1199 (until 12/02/2023)\nRegular: $1300 \nCombo with Hypertrophy Level 1: \nSuper Early Bird: $1950 (until 31/12/2022)\nEarly Bird: $2040 (until 12/02/2023)\nRegular: $2199 \nHOW TO REGISTER?\nClick on this link to register 
URL:https://trainasp.com.au/event/fat-loss-specialization-singapore-2023/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221125T090000
DTEND;TZID=UTC:20221125T173000
DTSTAMP:20260430T132950
CREATED:20220731T184949Z
LAST-MODIFIED:20221017T142236Z
UID:3714-1669366800-1669397400@trainasp.com.au
SUMMARY:Physique Transformation- Auckland\, New Zealand
DESCRIPTION:What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos\, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. \nYet\, one method that could work for one person\, is just as likely to be another’s downfall. So\, if you’ve hit a plateau\, are unsure where to begin or just want to be more specific in your approach\, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively. \nThis one day course provides a more in- depth understanding on the science of fat loss\, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design\, training protocols\, nutrition\, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.  \n  \nThe content will specifically cover: \n\nProgram design for specific muscle gain and fat loss.\n\n  \n\nIndividualisation of specific training protocols.\n\n  \n\nCommon mistakes in the fat loss equation and the effects on gender differences.\n\n  \n\nPhysiological factors to consider:\n\n\nDigestion and effective nutrient assimilation.\nGut health\, fat loss and muscle gain.\nNutrition and the role of calories – is that the be all and end all?\nSupplementation and nutrient timing.\n\n  \n\nMindset and physique maintenance.\n\n  \n\nApplication of theory into training protocols.\n\n  \nWHO IS THE COURSE DESIGNED FOR: \n\nFitness professionals\, such as athletes\, coaches and trainers.\nBodybuilders\, physique and bikini competitors.\nFitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES: \n\nNo prerequisites\n\n  \nCERTIFICATIONS AND POINTS: \n\nPAA (Physical Activity Australia): 2 PDP\nCertificate of completion recognized by ASP Education International\nREPSUAE (Register of Exercise Professionals – UAE): 7 CPD\nREPSNZ (Register of Exercise Professionals – New Zealand): 5 CPD \nAFAA (Athletics and Fitness Association of America): 7 CEU\nNASM (National Academy of Sports Medicine) : 0.7 CEU\nISSA (International Sports Sciences Association): 7 CEU\nACE ( American Council of Exercise): 0.6 CEC\nPAA (Physical Activity Australia): 2 PDP\n\n\n\n\n\n\n\n\nlocation: \n\n\n\n\n\n\n\n\n\nYMCA AUCKLAND CITY FITNESS \n149 Greys Ave\, Auckland CBD\, Auckland 1010\, New Zealand \n  \ncost and REGISTRATION:\n\nEARLY BIRD-$329\nNORMAL PRICE $450  \n \n\n\n\n\n\nEmail us at info@trainasp.com.au for more information. \n\n 
URL:https://trainasp.com.au/event/physique-transformation-auckland-new-zealand/
LOCATION:149 Greys Avenue\, Auckland 1010\, New Zealand\, New Zealand
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2018/10/Training-Landing-Page-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221112T090000
DTEND;TZID=UTC:20221113T170000
DTSTAMP:20260430T132950
CREATED:20220126T132057Z
LAST-MODIFIED:20221020T125223Z
UID:3587-1668243600-1668358800@trainasp.com.au
SUMMARY:科學化肌肥大課程 LV1台灣場
DESCRIPTION:是否可以增肌、提升圍度並同時擁有線條感？ 最大化增加肉量的鍛鍊與飲食方法是什麼？ 如果假設體態不想看起來過於雄壯魁武，卻具力量該如何執行？ 以上都是經常被問到的問題，卻從未得到完整或令人滿意的答案。 \n一般人總是在遇到停滯期或因錯誤鍛鍊而導致受傷後，才開始尋求真正解答。 如果您像其他人一樣，想了解如何透過設計個人化肌肥大課表，並得到最適當的成果。 那本課程將提供完整資訊。 \n為期2天有關科學化肌肥大關鍵的密集課程，結合了最新科學研究和有效實際應用，涵蓋了一系列相關主題，包括：\n•       肌肥大類型與過程背後之運動生理學\n•       肌肥大與“功能性”訓練差異性？\n•       肌肥大類型之實際應用\n•       思維傾向和肌肥大之關聯性：透過意象訓練和暗示技巧增加神經肌肉收縮\n•       訓練變化性包括設計肌肥大具體課表\n•       肌肥大特定營養素與攝取時機\n•       肌肥大補充品與其謬論\n•       透過訓練操作實踐立即應用理論 \n一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。 \n此課程為誰設計：\n•       健身專業人員，例如運動員、教練和訓練員\n•       健美人士、健體與比基尼選手\n•       想要學習並了解更多的健身熱愛者，並將減脂知識和培訓專長提高到新的水平 \n前提條件：\n•       沒有先決條件 \n證書與學分： \n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 10 CPD\nAFAA – 11 CEUs\nNASM – 1.4 CEUs\nPTA Global – 14 CECs\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n上課地點: \nHANDS UP TRAINING \n403\, Taiwan\, Taichung City\, West District\, Section 2\, Taiwan Blvd\, 285號B1 \n學費與註冊費用: $650USD \n早鳥優惠價-548usd\n\n\n\n\n\n\n\n現正超級優惠組「形體改造 + 科學化肌肥大」，只要美金$799元。\n  \n\n\n\n\n  \n  \n \n\nemail us at info@trainasp.com.au for more information
URL:https://trainasp.com.au/event/taiwan-hyp/
LOCATION:HANDS UP TRAINING\, 403\, Taiwan\, Taichung City\, West District\, Section 2\, Taiwan Blvd\, 285號B1
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_4571.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221111T090000
DTEND;TZID=UTC:20221111T170000
DTSTAMP:20260430T132950
CREATED:20220126T131839Z
LAST-MODIFIED:20221020T125456Z
UID:3586-1668157200-1668186000@trainasp.com.au
SUMMARY:形體改造- Taiwan
DESCRIPTION:形 體 改 造\n形體改變，您需要什麼條件? 多數人並不知道該如何真正著手，從模仿健身書籍、網路健身部落客或周遭朋友的方法進行，但卻未思慮一個嚴肅的問題：「對於一個人可行的策略，或許是您失敗的原因」。 因為每個人都是獨一無二的個體，有著不同的基因、身高、體重、性別、生活模式與飲食習慣等… 沒有一顆魔術子彈(Magic Bullet)可以解決所有人的問題。 \n因此，如果不了解形體改變背後的科學原則，又或者遇到了停滯期，不確定從何處著手，且想要更精確具體的方法，那本課程將非常適合您的參與，並提供必要工具，教導如何安全且有效的使用。 \n一天精實的課程將引領您更深入理解減脂、增肌的背後科學原則，以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，加強學員們學習印象。 \n授課內容特別涵蓋： \n\n具體的增肌減脂課表設計。\n客製化具體訓練方案。\n減脂過程中常見錯誤以及性別差異影響。\n需要考慮的生理因素：\n\n\n\n\n\n消化與有效的營養素吸收。\n腸道健康與增肌減脂的關聯性。\n營養與卡路里扮演的角色–熱量就是一切嗎？ \n營養素與營養品的補給時間點。\n\n\n\n\n\n\n套用理論在實際的訓練方法中。\n心態和體態維持。\n\n此課程為誰設計： \n\n健身專業人員，例如：運動員、教練和訓練師。\n健美、健體和比基尼選手。\n想要了解更多，並想要將自己的知識和訓練提高到新水平的健身愛好者。\n\n前提，必備條件： \n\n沒有必備條件\n\n認證與學分數: \n\nREPSUAE: 7 CPD\nREPSNZ: 5 CPD\nAFAA: 7 CEU\nNASM: 0.7 CEU\nPTA Global: 7 CEC\nASP Certificate of completion\n\n上課地點: \nHANDS UP TRAINING \n403\, Taiwan\, Taichung City\, West District\, Section 2\, Taiwan Blvd\, 285號B1 \n學費與註冊費用: $395 USD \n超級早鳥價-$288USD\n\n\n\n\n  \n現正超級優惠組「形體改造 + 科學化肌肥大LV1」，只要美金$799元\n\n\n\n\n 
URL:https://trainasp.com.au/event/taiwan-fl/
LOCATION:HANDS UP TRAINING\, 403\, Taiwan\, Taichung City\, West District\, Section 2\, Taiwan Blvd\, 285號B1
CATEGORIES:Upcoming Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221104T090000
DTEND;TZID=UTC:20221106T170000
DTSTAMP:20260430T132950
CREATED:20220510T190625Z
LAST-MODIFIED:20221018T154408Z
UID:3662-1667552400-1667754000@trainasp.com.au
SUMMARY:ASP Coach Level 1 Course- Melbourne\, Australia
DESCRIPTION:ASP LEVEL 1 COACH CERTIFICATION PROGRAM\nThe ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time. \nThis comprehensive 3- day course will provide an immediately usable and effective framework to identify client issues\, plan solutions and deliver them in way that ensures the highest level of compliance. Specifically\, the course will delve into: \n\nEffective screening procedures for general population clientele – the delivery\, diagnosis and presentation of issues.\n• Planning training variables in program design to achieve the best body composition results in minimal time\n• Specific training methodologies\, protocols and their applications\n• The science of nutrition and understanding macronutrients\n• Effective coaching for results and compliance\n• The immediate application of theories through training practicals.\n\nWHO IS THE COURSE IS DESIGNED FOR:\n\nTrainers/coaches who want to increase their theoretical knowledge\, develop their coaching skills as well as increase their competency in creating better results with general population clients.\nStarting trainers looking to learn more about coaching and programing.\n\nPRE-REQUISITES:\n\nNo pre-requisites.\nTo obtain an ASP level 1 Coach Certification\, all 3 criteria need to be met and achieved.\n\n3 CRITERIA TO GET CERTIFIED AS AN ASP LEVEL 1 COACH: \n1. THEORY – a minimum 90% pass on the ASP level 1 Coach’s Theory exam. This will comprise of both multiple-choice and short answer questions. \n2. PRACTICAL – The 3-day course will include two-a-day physical training\, practical demonstrations and an assessed testing. \n3. ASSESSMENT – A minimum of 1 client transformation\, which will be assessed. \nThis must include: \na. Pictures and dates highlighting the before and after changes of a client (general population)\nb. A report detailing how the level 1 syllabus was applied in transforming the client. \nThis should highlight:\ni. The client’s goals\nii. The problems presented by client\niii. The rational and steps taken to design the program\niv. The program methodologies that was used. Please also provide the program written.\nv. The coaching journey\nvi. The final result \nCERTIFICATION AND POINTS:\n\nCertification of completion recognized by ASP Education International upon pre-requisites being met\nREPSUAE (Register of Exercise Professionals – UAE): 16 CPD\nREPSNZ (Register of Exercise Professionals – New Zealand): 15 CPD \nAFAA (Athletics and Fitness Association of America): 13 CEU\nNASM (National Academy of Sports Medicine) : 1.9 CEU\nISSA (International Sports Sciences Association): 18 CEU\n\nEach ASP level 1 coach will be added to an International ASP Coach database that will acknowledge them as an affiliate\, and help promote their business and services. \nWHEN:\n4th-6th November\, 2022 \nWHERE:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East. \n3057\,VIC \nCOURSE FEE: \n$1400\n \n\n\n\n\n 
URL:https://trainasp.com.au/event/asp-coach-level-1-course-melbourne-australia/
LOCATION:Australia Strength Performance\, 120 weston st\, Brunswick East\, VIC\, 3057\, Australia
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220618T090000
DTEND;TZID=UTC:20220618T170000
DTSTAMP:20260430T132950
CREATED:20220510T190550Z
LAST-MODIFIED:20220510T192037Z
UID:3657-1655542800-1655571600@trainasp.com.au
SUMMARY:Physique Transformation- Melbourne\, Australia
DESCRIPTION:What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos\, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. \nYet\, one method that could work for one person\, is just as likely to be another’s downfall. So\, if you’ve hit a plateau\, are unsure where to begin or just want to be more specific in your approach\, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively. \nThis one day course provides a more in- depth understanding on the science of fat loss\, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design\, training protocols\, nutrition\, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding. \n  \nThe content will specifically cover: \n\nProgram design for specific muscle gain and fat loss.\n\n  \n\nIndividualisation of specific training protocols.\n\n  \n\nCommon mistakes in the fat loss equation and the effects on gender differences.\n\n  \n\nPhysiological factors to consider:\n\n\nDigestion and effective nutrient assimilation.\nGut health\, fat loss and muscle gain.\nNutrition and the role of calories – is that the be all and end all?\nSupplementation and nutrient timing.\n\n  \n\nMindset and physique maintenance.\n\n  \n\nApplication of theory into training protocols.\n\n  \nWHO IS THE COURSE DESIGNED FOR: \n\nFitness professionals\, such as athletes\, coaches and trainers.\nBodybuilders\, physique and bikini competitors.\nFitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES: \n\nNo prerequisites\n\n  \nCERTIFICATIONS AND POINTS: \n\nREPSUAE: 7 CPD\n REPSNZ: 5 CPD\nAFAA: 7 CEU\nNASM: 0.7 CEU\nPTA Global: 7 CEC\nASP Certificate of completion\n\n\n\n\n\n\n\n\n\n\nlocation:\nAUSTRALIAN STRENGTH PERFORMANCE \n120 WESTON ST\, \nBRUNSWICK EAST \n3057 VIC  \ncost and REGISTRATION:\n\nSUPER EARLY BIRD-$329 ( LIMITED TO FIRST 10 registration only  ) \nNormal price-$450\n\n\n\n\n\n\nEmail us at info@trainasp.com.au for more information.
URL:https://trainasp.com.au/event/physique-transformation-melbourne-australia/
LOCATION:Australia Strength Performance\, 120 weston st\, Brunswick East\, VIC\, 3057\, Australia
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220328
DTEND;VALUE=DATE:20220331
DTSTAMP:20260430T132950
CREATED:20220216T135326Z
LAST-MODIFIED:20220216T181950Z
UID:3604-1648425600-1648684799@trainasp.com.au
SUMMARY:ASP Coach Level 1 Course- Singapore 2022
DESCRIPTION:ASP LEVEL 1 COACH CERTIFICATION PROGRAM\nThe ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time. \nThis comprehensive 3- day course will provide an immediately usable and effective framework to identify client issues\, plan solutions and deliver them in way that ensures the highest level of compliance. Specifically\, the course will delve into: \n\nEffective screening procedures for general population clientele – the delivery\, diagnosis and presentation of issues.\n• Planning training variables in program design to achieve the best body composition results in minimal time\n• Specific training methodologies\, protocols and their applications\n• The science of nutrition and understanding macronutrients\n• Effective coaching for results and compliance\n• The immediate application of theories through training practicals.\n\nWHO IS THE COURSE IS DESIGNED FOR:\n\nTrainers/coaches who want to increase their theoretical knowledge\, develop their coaching skills as well as increase their competency in creating better results with general population clients.\nStarting trainers looking to learn more about coaching and programing.\n\nPRE-REQUISITES:\n\nNo pre-requisites.\nTo obtain an ASP level 1 Coach Certification\, all 3 criteria need to be met and achieved.\n\n3 CRITERIA TO GET CERTIFIED AS AN ASP LEVEL 1 COACH: \n1. THEORY – a minimum 90% pass on the ASP level 1 Coach’s Theory exam. This will comprise of both multiple-choice and short answer questions. \n2. PRACTICAL – The 3-day course will include two-a-day physical training\, practical demonstrations and an assessed testing. \n3. ASSESSMENT – A minimum of 1 client transformation\, which will be assessed. \nThis must include: \na. Pictures and dates highlighting the before and after changes of a client (general population)\nb. A report detailing how the level 1 syllabus was applied in transforming the client. \nThis should highlight:\ni. The client’s goals\nii. The problems presented by client\niii. The rational and steps taken to design the program\niv. The program methodologies that was used. Please also provide the program written.\nv. The coaching journey\nvi. The final result \nWHEN:\n28 – 30 March 2022 (Live in Person) \nWHERE:\nFit Asia \n34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922 \nCOURSE FEE:\nSuper Early Bird: $1\,299 (until 14 Feb 2022)\nEarly Bird: $1\,399 (until 28 Feb 2022)\nRegular: $1\,500 \nHOW TO REGISTER:\nClick on this link to register
URL:https://trainasp.com.au/event/asp-coach-level-1-2022/
LOCATION:FIT ASIA SINGAPORE\, 34 Carpenter St\, #02-01 Greatwood Building\, Singapore 059922\, Singapore
CATEGORIES:Upcoming Courses
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
END:VCALENDAR