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DTSTART;TZID=UTC:20201225T090000
DTEND;TZID=UTC:20201227T170000
DTSTAMP:20260507T213354
CREATED:20200824T184005Z
LAST-MODIFIED:20200831T181153Z
UID:2862-1608886800-1609088400@trainasp.com.au
SUMMARY:科學化減脂專家課程
DESCRIPTION:「看起來瘦」成為亞洲國家一種流行審美觀，因此市場上開始充滿各種怪奇飲食法、減肥藥與訓練計畫，為了都是將您打造成「理想目標」。 而龐大的資訊量，卻讓您無從得知，到底怎麼樣對健康與體態最好。 \n因此， ASP為期3天的科學化減脂專家課程，將透過運動科學原則來教導您使用「訓練工具」，針對客戶或自己的減脂方案來量身定制方法。 本課程將比較目前體適能上所探討減肥觀念、潮流追求、方法論和科學發現，並權衡哪些有效，哪些白做工。 無論是一般的減肥目標，還是更嚴格的減脂計劃（例如：為比賽降脂至5%），這門課程都將成為您的Know-how指南。 \n課程內容如下：\n–       減脂課表所利用的具體訓練工具\n–       訓練方法與計畫\n–       生理反應 例如：發炎、壓力、肝臟健康與解毒效果、睡眠與消化系統等… 所扮演減脂過程中的關鍵角色\n–       性別差異、激素與其在減脂中的作用\n–       最適當營養素與拆穿網路迷思\n–       補充品來源與其功用\n–       如何從心態與順應性來制定有效的減脂計畫\n–       藉由實際操作來應用科學理論 \n每日分為上下午2節理論課程與2訓練，讓參與學員們可以藉由實際操作去理解如何應用課程所學，在日後為客戶與自己制定訓練目標與計畫。 \n課程參與條件：\n所有愛好健身者、專業體適能人員、運動員。 \n認證和要點： \n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 15 CPD\nAFAA – 11 CEU\nNASM – 1.9 CEU\nPTA Global – 21 CEC\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n地點：台北植健身Fit Plant 住址：10441台北市中山區中山北路一段33巷25號 \n學費與註冊費用: $949USD \n早鳥優惠價-848usd\n\n\n\n\n\n\n\n\n  \n\n\n現正超級優惠組「科學化肌肥大 + 減脂專家」，只要美金$1299元\n\n\n\n\n\n\n\n  \nemail us at info@trainasp.com.au for more information
URL:https://trainasp.com.au/event/%e7%a7%91%e5%ad%b8%e5%8c%96%e6%b8%9b%e8%84%82%e5%b0%88%e5%ae%b6%e8%aa%b2%e7%a8%8b/
LOCATION:植健身 Fit Plant\, No. 25號\, Lane 33\, Section 1\, Zhongshan North Road\, Zhongshan District\, Taipei City\, Taiwan 10441
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20201012T100000
DTEND;TZID=Australia/Melbourne:20201021T140000
DTSTAMP:20260507T213354
CREATED:20191208T125533Z
LAST-MODIFIED:20200831T181117Z
UID:2417-1602496800-1603288800@trainasp.com.au
SUMMARY:Fat loss Specialization- Singapore
DESCRIPTION:Fat loss specialization\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin international presenter and Founder of Australian Strength Performance\, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients! \nFat Loss diets\, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner.  Yet\, with the vastness of information\, you would be fortunate to stumble upon what actually works for you – health wise and physique wise. \nLet’s cut through the confusion and bullshit. This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts\, fad\, methodologies and scientific findings and weigh up which are effective and which ones are not. Whether its general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show\, this course will be your guide on ‘HOW TO’. Specifically\, the course content will delve head-on to the following topics: \n\nTraining variables that should be considered for fat loss specific programming.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              \nSpecific training methodologies and protocols.\n\n  \n\nPhysiological variables like inflammation\, stress\, liver health\, detoxification\, sleep\, digestion\, etc.\, and their role in affecting the rate of fat loss.\n\n  \n\nGender differences\, hormones and their role in fat loss.\n\n  \n\nOptimal Nutrition and debunking nutritional myths.\n\n  \n\nSupplementation – their sources and application.\n\n  \n\nMindset and compliance – how to make a fat loss plan work.\n\n  \n\nThe immediate application of theories through training practicals.\n\n  \nThis course involves theory sessions and discussion of case studies and specific application. \n\nWHO IS THE COURSE DESIGNED FOR:\n\nFitness professionals\, such as athletes\, coaches and trainers.\n\n  \n\nBodybuilders\, physique and bikini competitors.\n\n  \n\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES:\n  \n\nNo pre-requisites\n\n\n\n\n\n\n\n\n\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 15 CPD\nAFAA – 11 CEU\nNASM – 1.9 CEU\nPTA Global – 21 CEC\nPAA Physical Activity Australia- 3 PDP\nASP Certificate of completion\n\n\n\n  \n\nREGISTRATION:\nNext intake information: \n\n Monday to Wednesday 12-13-14 & 19-20-21 October \n10am to 2pm (AEST)\n LIVE ON ZOOM\n\nRegular Price $1099 \nEarly Bird $999 (available to first 10 paid participants)\nCLICK HERE TO REGISTER \nSpecial Combo with Hypertrophy Level 1: Early Bird $1664 (first 10 paid participants)\, Regular Price $1799 CLICK HERE TO REGISTER\n\n\nfor more information CLICK HERE\n\n 
URL:https://trainasp.com.au/event/fat-loss-specialization-singapore/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201001T080000
DTEND;TZID=UTC:20201002T120000
DTSTAMP:20260507T213354
CREATED:20200713T180121Z
LAST-MODIFIED:20200831T180805Z
UID:2827-1601539200-1601640000@trainasp.com.au
SUMMARY:Physique Transformation ( Zoom Live Course )
DESCRIPTION:What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos\, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. \nYet\, one method that could work for one person\, is just as likely to be another’s downfall. So\, if you’ve hit a plateau\, are unsure where to begin or just want to be more specific in your approach\, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively. \nThis two day Zoom live course provides a more in- depth understanding on the science of fat loss\, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design\, training protocols\, nutrition\, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding. \n  \nThe content will specifically cover: \n\nProgram design for specific muscle gain and fat loss.\n\n  \n\nIndividualisation of specific training protocols.\n\n  \n\nCommon mistakes in the fat loss equation and the effects on gender differences.\n\n  \n\nPhysiological factors to consider:\n\n\nDigestion and effective nutrient assimilation.\nGut health\, fat loss and muscle gain.\nNutrition and the role of calories – is that the be all and end all?\nSupplementation and nutrient timing.\n\n  \n\nMindset and physique maintenance.\n\n  \n\nCase studies and application\n\n  \nWHO IS THE COURSE DESIGNED FOR: \n\nFitness professionals\, such as athletes\, coaches and trainers.\nBodybuilders\, physique and bikini competitors.\nFitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES: \n\nNo prerequisites\n\n  \nCERTIFICATIONS AND POINTS: \n\nREPSUAE: 7 CPD\n REPSNZ: 5 CPD\nAFAA: 7 CEU\nNASM: 0.7 CEU\nPTA Global: 7 CEC\nPAA Physical Activity Australia: 2 PDP\nASP Certificate of completion\n\n\n\n\n\n\n\n\n\n\nWHEN: \n\nOctober 1 & 2\, 8AM-12PM  \n  \n\ncost and REGISTRATION:\n\nUsual price $449 AUD\nEarly bird – $299 AUD (LIMITED SPACES available and PROMO ends at SEPTEMBER 15)\nCLICK HERE now TO REGISTER\nEmail us at info@trainasp.com.au for more information. \n\n\n\n 
URL:https://trainasp.com.au/event/physique-transformation-zoom-live-course/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200307T083000
DTEND;TZID=UTC:20200307T163000
DTSTAMP:20260507T213354
CREATED:20191205T134112Z
LAST-MODIFIED:20200213T124842Z
UID:2401-1583569800-1583598600@trainasp.com.au
SUMMARY:Physique Transformation- Auckland\, New Zealand
DESCRIPTION:What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos\, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. \nYet\, one method that could work for one person\, is just as likely to be another’s downfall. So\, if you’ve hit a plateau\, are unsure where to begin or just want to be more specific in your approach\, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively. \nThis one day course provides a more in- depth understanding on the science of fat loss\, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design\, training protocols\, nutrition\, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding. \n  \nThe content will specifically cover: \n\nProgram design for specific muscle gain and fat loss.\n\n  \n\nIndividualisation of specific training protocols.\n\n  \n\nCommon mistakes in the fat loss equation and the effects on gender differences.\n\n  \n\nPhysiological factors to consider:\n\n\nDigestion and effective nutrient assimilation.\nGut health\, fat loss and muscle gain.\nNutrition and the role of calories – is that the be all and end all?\nSupplementation and nutrient timing.\n\n  \n\nMindset and physique maintenance.\n\n  \n\nApplication of theory into training protocols.\n\n  \nWHO IS THE COURSE DESIGNED FOR: \n\nFitness professionals\, such as athletes\, coaches and trainers.\nBodybuilders\, physique and bikini competitors.\nFitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES: \n\nNo prerequisites\n\n  \nCERTIFICATIONS AND POINTS: \n\nREPSUAE: 7 CPD\n REPSNZ: 5 CPD\nAFAA: 7 CEU\nNASM: 0.7 CEU\nPTA Global: 7 CEC\nASP Certificate of completion\n\n\n\n\n\n\n\n\n\n\nlocation:\nYMCA AUCKLAND CITY FITNESS \n149 Greys Ave\, Auckland CBD\, Auckland 1010\, New Zealand \n  \ncost and REGISTRATION:\n\nSUPER EARLY BIRD-$349 ( LIMITED TO FIRST 5 only  ) \n\n\n\n\n\nEmail us at info@trainasp.com.au for more information. \n\n 
URL:https://trainasp.com.au/event/physiquetransformation-auckland-new-zealand/
LOCATION:YMCA Auckland
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191130T100000
DTEND;TZID=UTC:20191130T110000
DTSTAMP:20260507T213354
CREATED:20191024T160725Z
LAST-MODIFIED:20191024T160725Z
UID:2351-1575108000-1575111600@trainasp.com.au
SUMMARY:Booty Building
DESCRIPTION:The workshop will include:\n• Examples of how to put together a booty workout \n• An overview of the most important factors to get them pumped! \n• Booty myths! \n The workshop will also include a practical session on effective glute training\, as well as a workout. \nTIME and dATE:\n30TH NOVEMBER 2019 \n\n10am-11am \nLocation:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East\, \n3057 Vic \nPrice:\n\n \n\n\n\nASP SEMINARS PASSES\n\n\n1 Pass $20.00 AUD4 Pass $72.00 AUD\n\n\n\n\n\n \n\n\n 
URL:https://trainasp.com.au/event/booty-building/
LOCATION:VIC
ATTACH;FMTTYPE=image/png:https://trainasp.com.au/wp-content/uploads/2019/10/Screen-Shot-2019-10-25-at-2.06.38-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191120T090000
DTEND;TZID=UTC:20191122T170000
DTSTAMP:20260507T213354
CREATED:20190805T165218Z
LAST-MODIFIED:20191027T143644Z
UID:2172-1574240400-1574442000@trainasp.com.au
SUMMARY:Fat loss Specialization- Auckland\, New Zealand
DESCRIPTION:Fat loss specialization\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFat Loss diets\, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner.  Yet\, with the vastness of information\, you would be fortunate to stumble upon what actually works for you – health wise and physique wise. \nLet’s cut through the confusion and bullshit. This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts\, fad\, methodologies and scientific findings and weigh up which are effective and which ones are not. Whether its general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show\, this course will be your guide on ‘HOW TO’. Specifically\, the course content will delve head-on to the following topics: \n\nTraining variables that should be considered for fat loss specific programming.\n\n  \n\nSpecific training methodologies and protocols.\n\n  \n\nPhysiological variables like inflammation\, stress\, liver health\, detoxification\, sleep\, digestion\, etc.\, and their role in affecting the rate of fat loss.\n\n  \n\nGender differences\, hormones and their role in fat loss.\n\n  \n\nOptimal Nutrition and debunking nutritional myths.\n\n  \n\nSupplementation – their sources and application.\n\n  \n\nMindset and compliance – how to make a fat loss plan work.\n\n  \n\nThe immediate application of theories through training practicals.\n\n  \nEach day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different fat loss specific programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n  \n\nWHO IS THE COURSE DESIGNED FOR:\n  \n\nFitness professionals\, such as athletes\, coaches and trainers.\n\n  \n\nBodybuilders\, physique and bikini competitors.\n\n  \n\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES:\n  \n\nNo pre-requisites\n\n\n\n\n\n\n\n\n\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 16 CDP\nAFAA – 11 CEUs\nNASM – 1.9 CEUs\nPTA Global – 21 CECs\nASP Certificate of completion\n\nlocation:\nYMCA AUCKLAND CITY FITNESS \n149 Greys Ave\, Auckland CBD\, Auckland 1010\, New Zealand \ncost and REGISTRATION:\n\n$1250\nEARY BIRD $1097\, till 14/11/2019\n  \n\n\n\n\n\n  \n\n  \n \n\nEmail us at info@trainasp.com.au for more information. \n\n 
URL:https://trainasp.com.au/event/fatloss-nz/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T110000
DTSTAMP:20260507T213354
CREATED:20191024T142624Z
LAST-MODIFIED:20191024T142624Z
UID:2349-1573898400-1573902000@trainasp.com.au
SUMMARY:Sculpting Your Abs
DESCRIPTION:The workshop will include:\n• An overview of the “core” / ab muscles and how they work \n• How to properly activate them and get them working \n• Can you really target top / middle / lower abs? \n• How to train the obliques (the sides) \n• Examples of how to put together an ab workout \n• An overview of the most important factors to get them showing \n• Ab myths! \n The workshop will also include a practical session on effective ab training\, as well as a workout. \nTIME and dATE:\n16TH NOVEMBER 2019 \n\n10am-11am \nLocation:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East\, \n3057 Vic \nPrice:\n\n \n\n\n\nASP SEMINARS PASSES\n\n\n1 Pass $20.00 AUD4 Pass $72.00 AUD\n\n\n\n\n\n \n\n\n 
URL:https://trainasp.com.au/event/sculpting-your-abs/
LOCATION:VIC
ATTACH;FMTTYPE=image/png:https://trainasp.com.au/wp-content/uploads/2019/10/Screen-Shot-2019-10-21-at-10.31.39-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191102T100000
DTEND;TZID=UTC:20191102T110000
DTSTAMP:20260507T213354
CREATED:20191020T123406Z
LAST-MODIFIED:20191020T130523Z
UID:2335-1572688800-1572692400@trainasp.com.au
SUMMARY:Summer Body: How To Keep Your Summer Body All Year!
DESCRIPTION:“Summer Body: All year! – Practical steps for getting and keeping fat off\nWhat IS COVERED:\nSimple\, easy tips that work – everything from diet\, exercise and sleep hack to make keeping in shape easier.” Why diets fail\, and how to make yours stick – practical steps to improve your life – Eat\, sleep and feel better! \nTIME and dATE:\n2ND NOVEMBER 2019 \n\n10am-11am \nLocation:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East\, \n3057 Vic \nPrice:\n\n \n\n\n\nASP SEMINARS PASSES\n\n\n1 Pass $20.00 AUD4 Pass $72.00 AUD\n\n\n\n\n\n \n\n\n 
URL:https://trainasp.com.au/event/summerbody/
LOCATION:VIC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191019T100000
DTEND;TZID=UTC:20191019T110000
DTSTAMP:20260507T213354
CREATED:20190917T185459Z
LAST-MODIFIED:20191013T172217Z
UID:2229-1571479200-1571482800@trainasp.com.au
SUMMARY:The Guide To Training Shoulders
DESCRIPTION:What IS COVERED:\n-Anatomy and function of shoulders.\n-Exercise Variations.\n-Training the Anterior\, medical and rear Delts.\n-Technique adjustment.\n-How to contract your deltoids.\n-Manipulating Strength curves for shoulders.\n-Training workout covering the 3 main heads!\n-Improve shoulder health and stability.\n-How to use Partial reps to your advantage. \nThis will run through different topics and with a different coach and we will offer a single purchase seminar or a value pack for our willing participants. \nWhen it comes to training the shoulders there can be a lot of confusion. We are hoping to stop that and make training delts simple and effective. \nTIME:\n10am-11am \nLocation:\nAustralian Strength Performance\, \n120 Weston St\, \nBrunswick East\, \n3057 Vic \nPrice:\n\n \n\n\n\nASP SEMINARS PASSES\n\n\n1 Pass $20.00 AUD4 Pass $72.00 AUD\n\n\n\n\n\n \n\n\n \n\n 
URL:https://trainasp.com.au/event/the-secret-to-training-shoulders/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/09/70638468_2576984412340214_1792921612245270528_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191010T090000
DTEND;TZID=UTC:20191010T170000
DTSTAMP:20260507T213354
CREATED:20190812T163656Z
LAST-MODIFIED:20190812T163656Z
UID:2197-1570698000-1570726800@trainasp.com.au
SUMMARY:Asia Fitness Conference EXCLUSIVE - Physique Transformation Speciality certificate. 
DESCRIPTION:What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos\, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. \nYet\, one method that could work for one person\, is just as likely to be another’s downfall. So\, if you’ve hit a plateau\, are unsure where to begin or just want to be more specific in your approach\, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively. \nThis one day course provides a more in- depth understanding on the science of fat loss\, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design\, training protocols\, nutrition\, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.\ \n  \nThe content will specifically cover: \n\nProgram design for specific muscle gain and fat loss.\n\n  \n\nIndividualisation of specific training protocols.\n\n  \n\nCommon mistakes in the fat loss equation and the effects on gender differences.\n\n  \n\nPhysiological factors to consider:\n\n\nDigestion and effective nutrient assimilation.\nGut health\, fat loss and muscle gain.\nNutrition and the role of calories – is that the be all and end all?\nSupplementation and nutrient timing.\n\n  \n\nMindset and physique maintenance.\n\n  \n\nApplication of theory into training protocols.\n\n  \nWHO IS THE COURSE DESIGNED FOR: \n\nFitness professionals\, such as athletes\, coaches and trainers.\nBodybuilders\, physique and bikini competitors.\nFitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.\n\n  \nPRE-REQUISITES: \n\nNo prerequisites\n\n  \nCERTIFICATIONS AND POINTS: \n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 16 CDP\nAFAA – 11 CEUs\nNASM – 1.9 CEUs\nPTA Global – 21 CECs\nASP Certificate of completion\n\nREGISTRATION: \nClick here to register\, CLICK HERE
URL:https://trainasp.com.au/event/asia-fitness-conference-exclusive-physique-transformation-speciality-certificate/
LOCATION:Bitec\, Bangkok\, BITEC Address: 88 Bangna-Trad Road (Km.1) Bangna\, Bangkok 10260 Thailand\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190928T090000
DTEND;TZID=UTC:20190929T170000
DTSTAMP:20260507T213354
CREATED:20190730T162051Z
LAST-MODIFIED:20190915T154837Z
UID:2154-1569661200-1569776400@trainasp.com.au
SUMMARY:Hypertrophy Level 1 Course- Melbourne
DESCRIPTION:Hypertrophy Level 1\n\n\n\n\n\n\n\n\n\nIs it possible to build muscle\, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger\, just much stronger? These are all questions that are frequently asked\, yet never answered fully or satisfactorily. \n  \nOften it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol\, individualize it and see optimal results\, then this course will provide the information for just that. \n  \nThis 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including: \n  \n\nThe types of hypertrophy and the physiology behind the processes.\nHypertrophy versus ‘functional’ training – are they independent of each other?\nThe practical applications of the types of hypertrophy.\nMindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction.\nTraining variables to include for designing hypertrophy specific programs.\nHypertrophy specific nutrition and nutrient timing.\nSupplementation and the fallacies that surround it.\nThe immediate application of theories through training practicals.\n\n  \nEach day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs\, allowing them to apply the theory they have learnt to their own/clients training protocols. \n  \nWHO IS THE COURSE DESIGNED FOR:\n\nFitness professionals\, such as athletes\, coaches and trainers\nBodybuilders\, physique and bikini competitors\nFitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level\n\n  \nPRE-REQUISITES:\n\nNo pre-requisites\n\nCERTIFICATION AND POINTS:\n\nREPS UAE certified – 16 CDP\nREPS New Zealand certified – 16 CDP\nAFAA – 11 CEUs\nNASM – 1.9 CEUs\nPTA Global – 21 CECs\nASP Certificate of completion\n\nLecturers:\n\n\n\nBenjamin Siong\n\n\n\n\nBraydon Cadd\n\ncost and REGISTRATION:\n$899 \nEARLY BIRD- $750 ( Ends on 8/9/2019) EXPIRED
URL:https://trainasp.com.au/event/hypertrophy-level-1-melbourne/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190625T090000
DTEND;TZID=UTC:20190627T170000
DTSTAMP:20260507T213354
CREATED:20190222T155431Z
LAST-MODIFIED:20190530T143832Z
UID:1937-1561453200-1561654800@trainasp.com.au
SUMMARY:ASP Coach Level 1 Course- Hong Kong
DESCRIPTION:REGISTRATION:\nTo register\, click here or contact us at info@trainasp.com.au
URL:https://trainasp.com.au/event/asp-coach-level-1-hong-kong/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190331T090000
DTEND;TZID=UTC:20190402T170000
DTSTAMP:20260507T213354
CREATED:20190222T154818Z
LAST-MODIFIED:20190303T145053Z
UID:1941-1554022800-1554224400@trainasp.com.au
SUMMARY:Fatloss Specialization Course - Hong Kong
DESCRIPTION:FAT LOSS SPECIALIZATION \nREGISTRATION:\nTo register\, click here or contact us at info@trainasp.com.au.\n  \n 
URL:https://trainasp.com.au/event/fatloss-specialization-course-hong-kong/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190329T090000
DTEND;TZID=UTC:20190330T170000
DTSTAMP:20260507T213354
CREATED:20190222T155818Z
LAST-MODIFIED:20190303T145748Z
UID:1939-1553850000-1553965200@trainasp.com.au
SUMMARY:Hypertrophy Level 1 Course- Hong Kong
DESCRIPTION:Hypertrophy Level 1\nREGISTRATION:\nTo register\, click here or contact us at info@trainasp.com.au
URL:https://trainasp.com.au/event/hypertrophy-level-1-hong-kong/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190322T090000
DTEND;TZID=UTC:20190324T170000
DTSTAMP:20260507T213354
CREATED:20190222T160735Z
LAST-MODIFIED:20190303T185148Z
UID:1935-1553245200-1553446800@trainasp.com.au
SUMMARY:Fatloss Specialization Course- Taipei
DESCRIPTION:Fat Loss Specialization \nREGISTRATION:\nTo register\, contact us at info@trainasp.com.au
URL:https://trainasp.com.au/event/fatloss-specialization-taipei/
LOCATION:VIC
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190320T090000
DTEND;TZID=UTC:20190321T170000
DTSTAMP:20260507T213354
CREATED:20190222T160916Z
LAST-MODIFIED:20190303T185259Z
UID:1931-1553072400-1553187600@trainasp.com.au
SUMMARY:Hypertrophy Level 1 Course- Taipei
DESCRIPTION:REGISTRATION:\nTo register\, contact us at info@trainasp.com.au
URL:https://trainasp.com.au/event/hypertrophy-level-1-taipei/
LOCATION:Taiwan
ATTACH;FMTTYPE=image/jpeg:https://trainasp.com.au/wp-content/uploads/2019/02/IMG_7483-2.jpg
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