Australian Strength Performance Centre

Physique Transformation- Melbourne, Australia
2022-06-18 09:00 - 17:00 UTC | Australia Strength Performance, 120 weston st, Brunswick East, VIC, 3057, Australia
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

Program design for specific muscle gain and fat loss.

Individualisation of specific training protocols.

Common mistakes in the fat loss equation and the effects on gender differences.

Physiological factors to consider:

Digestion and effective nutrient assimilation.
Gut health, fat loss and muscle gain.
Nutrition and the role of calories – is that the be all and end all?
Supplementation and nutrient timing.

Mindset and physique maintenance.

Application of theory into training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.
Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

PRE-REQUISITES:

No prerequisites

CERTIFICATIONS AND POINTS:

REPSUAE: 7 CPD
REPSNZ: 5 CPD
AFAA: 7 CEU
NASM: 0.7 CEU
PTA Global: 7 CEC
ASP Certificate of completion

location:
AUSTRALIAN STRENGTH PERFORMANCE
120 WESTON ST,
BRUNSWICK EAST
3057 VIC
cost and REGISTRATION:

SUPER EARLY BIRD-$329 ( LIMITED TO FIRST 10 registration only )
Normal price-$450

Email us at info@trainasp.com.au for more information.

ASP Coach Level 1 Course- Singapore 2022
2022-03-28 - 2022-03-30 | FIT ASIA SINGAPORE, 34 Carpenter St, #02-01 Greatwood Building, Singapore 059922, Singapore
ASP LEVEL 1 COACH CERTIFICATION PROGRAM
The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
This comprehensive 3- day course will provide an immediately usable and effective framework to identify client issues, plan solutions and deliver them in way that ensures the highest level of compliance. Specifically, the course will delve into:

Effective screening procedures for general population clientele – the delivery, diagnosis and presentation of issues.
• Planning training variables in program design to achieve the best body composition results in minimal time
• Specific training methodologies, protocols and their applications
• The science of nutrition and understanding macronutrients
• Effective coaching for results and compliance
• The immediate application of theories through training practicals.

WHO IS THE COURSE IS DESIGNED FOR:

Trainers/coaches who want to increase their theoretical knowledge, develop their coaching skills as well as increase their competency in creating better results with general population clients.
Starting trainers looking to learn more about coaching and programing.

PRE-REQUISITES:

No pre-requisites.
To obtain an ASP level 1 Coach Certification, all 3 criteria need to be met and achieved.

3 CRITERIA TO GET CERTIFIED AS AN ASP LEVEL 1 COACH:
1. THEORY – a minimum 90% pass on the ASP level 1 Coach’s Theory exam. This will comprise of both multiple-choice and short answer questions.
2. PRACTICAL – The 3-day course will include two-a-day physical training, practical demonstrations and an assessed testing.
3. ASSESSMENT – A minimum of 1 client transformation, which will be assessed.
This must include:
a. Pictures and dates highlighting the before and after changes of a client (general population)
b. A report detailing how the level 1 syllabus was applied in transforming the client.
This should highlight:
i. The client’s goals
ii. The problems presented by client
iii. The rational and steps taken to design the program
iv. The program methodologies that was used. Please also provide the program written.
v. The coaching journey
vi. The final result
WHEN:
28 – 30 March 2022 (Live in Person)
WHERE:
Fit Asia
34 Carpenter St, #02-01 Greatwood Building, Singapore 059922
COURSE FEE:
Super Early Bird: $1,299 (until 14 Feb 2022)
Early Bird: $1,399 (until 28 Feb 2022)
Regular: $1,500
HOW TO REGISTER:
Click on this link to register

科學化減脂專家課程
2020-12-25 09:00 - 2020-12-27 17:00 UTC | 植健身 Fit Plant, No. 25號, Lane 33, Section 1, Zhongshan North Road, Zhongshan District, Taipei City, Taiwan 10441
「看起來瘦」成為亞洲國家一種流行審美觀，因此市場上開始充滿各種怪奇飲食法、減肥藥與訓練計畫，為了都是將您打造成「理想目標」。 而龐大的資訊量，卻讓您無從得知，到底怎麼樣對健康與體態最好。
因此， ASP為期3天的科學化減脂專家課程，將透過運動科學原則來教導您使用「訓練工具」，針對客戶或自己的減脂方案來量身定制方法。 本課程將比較目前體適能上所探討減肥觀念、潮流追求、方法論和科學發現，並權衡哪些有效，哪些白做工。 無論是一般的減肥目標，還是更嚴格的減脂計劃（例如：為比賽降脂至5%），這門課程都將成為您的Know-how指南。
課程內容如下：
– 減脂課表所利用的具體訓練工具
– 訓練方法與計畫
– 生理反應 例如：發炎、壓力、肝臟健康與解毒效果、睡眠與消化系統等… 所扮演減脂過程中的關鍵角色
– 性別差異、激素與其在減脂中的作用
– 最適當營養素與拆穿網路迷思
– 補充品來源與其功用
– 如何從心態與順應性來制定有效的減脂計畫
– 藉由實際操作來應用科學理論
每日分為上下午2節理論課程與2訓練，讓參與學員們可以藉由實際操作去理解如何應用課程所學，在日後為客戶與自己制定訓練目標與計畫。
課程參與條件：
所有愛好健身者、專業體適能人員、運動員。
認證和要點：

REPS UAE certified – 16 CDP
REPS New Zealand certified – 15 CPD
AFAA – 11 CEU
NASM – 1.9 CEU
PTA Global – 21 CEC
PAA Physical Activity Australia- 3 PDP
ASP Certificate of completion

地點：台北植健身Fit Plant 住址：10441台北市中山區中山北路一段33巷25號
學費與註冊費用: $949USD
早鳥優惠價-848usd

現正超級優惠組「科學化肌肥大 + 減脂專家」，只要美金$1299元

email us at info@trainasp.com.au for more information

Fat loss Specialization- Singapore
2020-10-12 10:00 - 2020-10-21 14:00 (Australia/Melbourne) | VIC
Fat loss specialization

Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients!
Fat Loss diets, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.
Let’s cut through the confusion and bullshit. This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not. Whether its general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show, this course will be your guide on ‘HOW TO’. Specifically, the course content will delve head-on to the following topics:

Training variables that should be considered for fat loss specific programming.
Specific training methodologies and protocols.

Physiological variables like inflammation, stress, liver health, detoxification, sleep, digestion, etc., and their role in affecting the rate of fat loss.

Gender differences, hormones and their role in fat loss.

Optimal Nutrition and debunking nutritional myths.

Supplementation – their sources and application.

Mindset and compliance – how to make a fat loss plan work.

The immediate application of theories through training practicals.

This course involves theory sessions and discussion of case studies and specific application.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.

Bodybuilders, physique and bikini competitors.

Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.

PRE-REQUISITES:

No pre-requisites

CERTIFICATION AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 15 CPD
AFAA – 11 CEU
NASM – 1.9 CEU
PTA Global – 21 CEC
PAA Physical Activity Australia- 3 PDP
ASP Certificate of completion

REGISTRATION:
Next intake information:

Monday to Wednesday 12-13-14 & 19-20-21 October
10am to 2pm (AEST)
LIVE ON ZOOM

Regular Price $1099
Early Bird $999 (available to first 10 paid participants)
CLICK HERE TO REGISTER
Special Combo with Hypertrophy Level 1: Early Bird $1664 (first 10 paid participants), Regular Price $1799 CLICK HERE TO REGISTER

for more information CLICK HERE

Physique Transformation ( Zoom Live Course )
2020-10-01 08:00 - 2020-10-02 12:00 UTC | VIC
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This two day Zoom live course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

Program design for specific muscle gain and fat loss.

Individualisation of specific training protocols.

Common mistakes in the fat loss equation and the effects on gender differences.

Physiological factors to consider:

Digestion and effective nutrient assimilation.
Gut health, fat loss and muscle gain.
Nutrition and the role of calories – is that the be all and end all?
Supplementation and nutrient timing.

Mindset and physique maintenance.

Case studies and application

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.
Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

PRE-REQUISITES:

No prerequisites

CERTIFICATIONS AND POINTS:

REPSUAE: 7 CPD
REPSNZ: 5 CPD
AFAA: 7 CEU
NASM: 0.7 CEU
PTA Global: 7 CEC
PAA Physical Activity Australia: 2 PDP
ASP Certificate of completion

WHEN:

October 1 & 2, 8AM-12PM

cost and REGISTRATION:

Usual price $449 AUD
Early bird – $299 AUD (LIMITED SPACES available and PROMO ends at SEPTEMBER 15)
CLICK HERE now TO REGISTER
Email us at info@trainasp.com.au for more information.

Physique Transformation- Auckland, New Zealand
2020-03-07 08:30 - 16:30 UTC | YMCA Auckland
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

Program design for specific muscle gain and fat loss.

Individualisation of specific training protocols.

Common mistakes in the fat loss equation and the effects on gender differences.

Physiological factors to consider:

Digestion and effective nutrient assimilation.
Gut health, fat loss and muscle gain.
Nutrition and the role of calories – is that the be all and end all?
Supplementation and nutrient timing.

Mindset and physique maintenance.

Application of theory into training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.
Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

PRE-REQUISITES:

No prerequisites

CERTIFICATIONS AND POINTS:

REPSUAE: 7 CPD
REPSNZ: 5 CPD
AFAA: 7 CEU
NASM: 0.7 CEU
PTA Global: 7 CEC
ASP Certificate of completion

location:
YMCA AUCKLAND CITY FITNESS
149 Greys Ave, Auckland CBD, Auckland 1010, New Zealand

cost and REGISTRATION:

SUPER EARLY BIRD-$349 ( LIMITED TO FIRST 5 only )

Email us at info@trainasp.com.au for more information.

Booty Building
2019-11-30 10:00 - 11:00 UTC | VIC
The workshop will include:
• Examples of how to put together a booty workout
• An overview of the most important factors to get them pumped!
• Booty myths!
The workshop will also include a practical session on effective glute training, as well as a workout.
TIME and dATE:
30TH NOVEMBER 2019

10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

Fat loss Specialization- Auckland, New Zealand
2019-11-20 09:00 - 2019-11-22 17:00 UTC | VIC
Fat loss specialization

Fat Loss diets, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.
Let’s cut through the confusion and bullshit. This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not. Whether its general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show, this course will be your guide on ‘HOW TO’. Specifically, the course content will delve head-on to the following topics:

Training variables that should be considered for fat loss specific programming.

Specific training methodologies and protocols.

Physiological variables like inflammation, stress, liver health, detoxification, sleep, digestion, etc., and their role in affecting the rate of fat loss.

Gender differences, hormones and their role in fat loss.

Optimal Nutrition and debunking nutritional myths.

Supplementation – their sources and application.

Mindset and compliance – how to make a fat loss plan work.

The immediate application of theories through training practicals.

Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different fat loss specific programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.

Bodybuilders, physique and bikini competitors.

Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.

PRE-REQUISITES:

No pre-requisites

CERTIFICATION AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 16 CDP
AFAA – 11 CEUs
NASM – 1.9 CEUs
PTA Global – 21 CECs
ASP Certificate of completion

location:
YMCA AUCKLAND CITY FITNESS
149 Greys Ave, Auckland CBD, Auckland 1010, New Zealand
cost and REGISTRATION:

$1250
EARY BIRD $1097, till 14/11/2019

Email us at info@trainasp.com.au for more information.

Sculpting Your Abs
2019-11-16 10:00 - 11:00 UTC | VIC
The workshop will include:
• An overview of the “core” / ab muscles and how they work
• How to properly activate them and get them working
• Can you really target top / middle / lower abs?
• How to train the obliques (the sides)
• Examples of how to put together an ab workout
• An overview of the most important factors to get them showing
• Ab myths!
The workshop will also include a practical session on effective ab training, as well as a workout.
TIME and dATE:
16TH NOVEMBER 2019

10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

Summer Body: How To Keep Your Summer Body All Year!
2019-11-02 10:00 - 11:00 UTC | VIC
“Summer Body: All year! – Practical steps for getting and keeping fat off
What IS COVERED:
Simple, easy tips that work – everything from diet, exercise and sleep hack to make keeping in shape easier.” Why diets fail, and how to make yours stick – practical steps to improve your life – Eat, sleep and feel better!
TIME and dATE:
2ND NOVEMBER 2019

10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

The Guide To Training Shoulders
2019-10-19 10:00 - 11:00 UTC | VIC
What IS COVERED:
-Anatomy and function of shoulders.
-Exercise Variations.
-Training the Anterior, medical and rear Delts.
-Technique adjustment.
-How to contract your deltoids.
-Manipulating Strength curves for shoulders.
-Training workout covering the 3 main heads!
-Improve shoulder health and stability.
-How to use Partial reps to your advantage.
This will run through different topics and with a different coach and we will offer a single purchase seminar or a value pack for our willing participants.
When it comes to training the shoulders there can be a lot of confusion. We are hoping to stop that and make training delts simple and effective.
TIME:
10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

Asia Fitness Conference EXCLUSIVE - Physique Transformation Speciality certificate.
2019-10-10 09:00 - 17:00 UTC | Bitec, Bangkok, BITEC Address: 88 Bangna-Trad Road (Km.1) Bangna, Bangkok 10260 Thailand, Thailand
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

Program design for specific muscle gain and fat loss.

Individualisation of specific training protocols.

Common mistakes in the fat loss equation and the effects on gender differences.

Physiological factors to consider:

Digestion and effective nutrient assimilation.
Gut health, fat loss and muscle gain.
Nutrition and the role of calories – is that the be all and end all?
Supplementation and nutrient timing.

Mindset and physique maintenance.

Application of theory into training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.
Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

PRE-REQUISITES:

No prerequisites

CERTIFICATIONS AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 16 CDP
AFAA – 11 CEUs
NASM – 1.9 CEUs
PTA Global – 21 CECs
ASP Certificate of completion

REGISTRATION:
Click here to register, CLICK HERE

Hypertrophy Level 1 Course- Melbourne
2019-09-28 09:00 - 2019-09-29 17:00 UTC | VIC
Hypertrophy Level 1

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.

This 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including:

The types of hypertrophy and the physiology behind the processes.
Hypertrophy versus ‘functional’ training – are they independent of each other?
The practical applications of the types of hypertrophy.
Mindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction.
Training variables to include for designing hypertrophy specific programs.
Hypertrophy specific nutrition and nutrient timing.
Supplementation and the fallacies that surround it.
The immediate application of theories through training practicals.

Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers
Bodybuilders, physique and bikini competitors
Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level

PRE-REQUISITES:

No pre-requisites

CERTIFICATION AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 16 CDP
AFAA – 11 CEUs
NASM – 1.9 CEUs
PTA Global – 21 CECs
ASP Certificate of completion

Lecturers:

Benjamin Siong

Braydon Cadd

cost and REGISTRATION:
$899
EARLY BIRD- $750 ( Ends on 8/9/2019) EXPIRED

ASP Coach Level 1 Course- Hong Kong
2019-06-25 09:00 - 2019-06-27 17:00 UTC | VIC
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au

Fatloss Specialization Course - Hong Kong
2019-03-31 09:00 - 2019-04-02 17:00 UTC | VIC
FAT LOSS SPECIALIZATION
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au.

Hypertrophy Level 1 Course- Hong Kong
2019-03-29 09:00 - 2019-03-30 17:00 UTC | VIC
Hypertrophy Level 1
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au

Fatloss Specialization Course- Taipei
2019-03-22 09:00 - 2019-03-24 17:00 UTC | VIC
Fat Loss Specialization
REGISTRATION:
To register, contact us at info@trainasp.com.au

Hypertrophy Level 1 Course- Taipei
2019-03-20 09:00 - 2019-03-21 17:00 UTC | Taiwan
REGISTRATION:
To register, contact us at info@trainasp.com.au
