Australian Strength Performance Centre

Summer Body: How To Keep Your Summer Body All Year!
2019-11-02 10:00 - 11:00 UTC
“Summer Body: All year! – Practical steps for getting and keeping fat off
What IS COVERED:
Simple, easy tips that work – everything from diet, exercise and sleep hack to make keeping in shape easier.” Why diets fail, and how to make yours stick – practical steps to improve your life – Eat, sleep and feel better!
TIME and dATE:
2ND NOVEMBER 2019

10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

The Guide To Training Shoulders
2019-10-19 10:00 - 11:00
What IS COVERED:
-Anatomy and function of shoulders.
-Exercise Variations.
-Training the Anterior, medical and rear Delts.
-Technique adjustment.
-How to contract your deltoids.
-Manipulating Strength curves for shoulders.
-Training workout covering the 3 main heads!
-Improve shoulder health and stability.
-How to use Partial reps to your advantage.
This will run through different topics and with a different coach and we will offer a single purchase seminar or a value pack for our willing participants.
When it comes to training the shoulders there can be a lot of confusion. We are hoping to stop that and make training delts simple and effective.
TIME:
10am-11am
Location:
Australian Strength Performance,
120 Weston St,
Brunswick East,
3057 Vic
Price:

ASP SEMINARS PASSES

1 Pass $20.00 AUD4 Pass $72.00 AUD

Asia Fitness Conference EXCLUSIVE - Physique Transformation Speciality certificate.
2019-10-10 09:00 - 17:00 | Bitec, Bangkok, BITEC Address: 88 Bangna-Trad Road (Km.1) Bangna, Bangkok 10260 Thailand, Thailand
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

Program design for specific muscle gain and fat loss.

Individualisation of specific training protocols.

Common mistakes in the fat loss equation and the effects on gender differences.

Physiological factors to consider:

Digestion and effective nutrient assimilation.
Gut health, fat loss and muscle gain.
Nutrition and the role of calories – is that the be all and end all?
Supplementation and nutrient timing.

Mindset and physique maintenance.

Application of theory into training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers.
Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

PRE-REQUISITES:

No prerequisites

CERTIFICATIONS AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 16 CDP
AFAA – 11 CEUs
NASM – 1.9 CEUs
PTA Global – 21 CECs
ASP Certificate of completion

REGISTRATION:
Click here to register, CLICK HERE

Hypertrophy Level 1 Course- Melbourne
2019-09-28 09:00 - 2019-09-29 17:00
Hypertrophy Level 1

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.

This 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including:

The types of hypertrophy and the physiology behind the processes.
Hypertrophy versus ‘functional’ training – are they independent of each other?
The practical applications of the types of hypertrophy.
Mindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction.
Training variables to include for designing hypertrophy specific programs.
Hypertrophy specific nutrition and nutrient timing.
Supplementation and the fallacies that surround it.
The immediate application of theories through training practicals.

Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

WHO IS THE COURSE DESIGNED FOR:

Fitness professionals, such as athletes, coaches and trainers
Bodybuilders, physique and bikini competitors
Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level

PRE-REQUISITES:

No pre-requisites

CERTIFICATION AND POINTS:

REPS UAE certified – 16 CDP
REPS New Zealand certified – 16 CDP
AFAA – 11 CEUs
NASM – 1.9 CEUs
PTA Global – 21 CECs
ASP Certificate of completion

Lecturers:

Benjamin Siong

Braydon Cadd

cost and REGISTRATION:
$899
EARLY BIRD- $750 ( Ends on 8/9/2019) EXPIRED

ASP Coach Level 1 Course- Hong Kong
2019-06-25 09:00 - 2019-06-27 17:00
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au

Fatloss Specialization Course - Hong Kong
2019-03-31 09:00 - 2019-04-02 17:00
FAT LOSS SPECIALIZATION
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au.

Hypertrophy Level 1 Course- Hong Kong
2019-03-29 09:00 - 2019-03-30 17:00
Hypertrophy Level 1
REGISTRATION:
To register, click here or contact us at info@trainasp.com.au

Fatloss Specialization Course- Taipei
2019-03-22 09:00 - 2019-03-24 17:00
Fat Loss Specialization
REGISTRATION:
To register, contact us at info@trainasp.com.au

Hypertrophy Level 1 Course- Taipei
2019-03-20 09:00 - 2019-03-21 17:00 | Taiwan
REGISTRATION:
To register, contact us at info@trainasp.com.au
