The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
This 3-day intensive course delves into a lot more science and advanced protocols to maximize hypertrophy. Advanced hypertrophy will look deeper into the physiology of muscle growth, and examine the pathways involved to maximize sarcoplasmic and myofibrilar hypertrophy. It will compare scientific journals with traditional methods and clinical practice to highlight the most effective solutions and how this can be applied individually.