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# Australian Strength Performance Centre

Just another WordPress site

## Sitemaps

- [XML Sitemap](https://trainasp.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Motivation 101 – Getting Psyched for Results!](https://trainasp.com.au/uncategorized/blogs/motivation-101-getting-psyched-for-results/) - If you’re a working individual, then finding time to work out on a regular basis can often pose a challenge. With the amount of work and extracurricular commitments we tend to have on our plate, it is no wonder that so many of us find the most convenient excuses when it comes to exercise.
- [Maximise Nutrient Absorption for Muscle Growth!](https://trainasp.com.au/uncategorized/blogs/maximise-nutrient-absorption-for-muscle-growth/) - Training for mass gain? Looking to lean up by increasing your muscle mass? Be sure to maximise your nutrient absorption to maximise your muscle growth! We should all know by now that muscle hypertrophy is dependant on a lot more than just an increased dietary protein intake. But what exactly should we be
- [Bringing SEXY Back! Five Ways to Increase Your Sex Drive](https://trainasp.com.au/uncategorized/blogs/bringing-sexy-back-five-ways-to-increase-your-sex-drive/) - In our modern technological age, with televisions, computers and phones dictating every waking minute of our lives, it’s quite common to find ourselves with increased feelings of stress or tiredness. We now place less importance on the healthy, stress relieving habits that keep our psyches in balance; like sex! Our libidos are extremely
- [Squatting Arse to Grass – Why Should We Do It?](https://trainasp.com.au/uncategorized/blogs/squatting-arse-to-grass-why-should-we-do-it/) - All too often we are taught to limit our squatting to just below parallel rather than perform full ‘arse to grass’ squats, because it is a ‘safer alternative’. The main argument being that a full squat places a lot more stress on our knees and ligaments. While from a static anatomical standpoint, this argument is
- [5 Tips To Get You Squatting Deeper ](https://trainasp.com.au/uncategorized/blogs/5-tips-to-get-you-squatting-deeper/) - Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a much-needed likely to generate questions and queries, so please feel free to Contact Us or post your questions, feedback, experiences on our Facebook Page. 1. Stretch Your Calves Often the main reason you may not able to go deeper in
- [The Paleo Diet – Stone Age Nutrition or Fad?](https://trainasp.com.au/uncategorized/blogs/the-paleo-diet-stone-age-nutrition-or-fad/) - Sounding like something straight out of the Flintstones, the Paleolithic (“Paleo”) diet is the original diet designed keep us lean, strong and healthy. As its name suggest, this diet is essentially derived from the types of foods our ancestors consumed during the Paleolithic Age, spanning from about 2,600,000 years ago to about 10,000 years
- [5 Common Food Myths – Debunked](https://trainasp.com.au/uncategorized/blogs/5-common-food-myths-debunked/) - Nowadays, we are becoming increasingly health-conscious. Just look at the amount of media, books and food products dedicated to topics such as weight loss, dieting and getting skinny – and all in the name of ‘Healthy Living’. Yet paradoxically, amidst all this hype, we are observing a corresponding increase in problems of obesity, malnutrition
- [Spring into a Leaner, Sexier Looking Bod With These Top 10 Foods](https://trainasp.com.au/uncategorized/blogs/spring-into-a-leaner-sexier-looking-bod-with-these-top-10-foods/)
- [The Business Of Fish](https://trainasp.com.au/uncategorized/blogs/the-business-of-fish/) - Growing up, Friday night was Fish and Chip night, which was the highlight of the week. One of us would be in charge of writing who was getting what, another to run around to the shop and collect the order. And the unfortunate others would be on setting the table. Now when I talk Fish
- [Importance of Sleep for Optimal Results](https://trainasp.com.au/uncategorized/blogs/importance-of-sleep-for-optimal-results/) - Together with food, water, oxygen and protection from the elements sleep is one of the basic needs necessary for our survival. It’s a wonder then why something so fundamental has become one of the most under-prioritised aspects of our lives. We sacrifice sleep for our work, TV, phones, social media, computer games and much more,
- [Omega-3′s – What’s All The Fuss?](https://trainasp.com.au/uncategorized/blogs/omega-3′s-whats-all-the-fuss/) - I once heard legendary strength coach Charles Poliquin say that if our cells, tissues and organ systems were like the pages of a book, then Omega-3s would be the spine that bound these pages together. Essentially speaking, Omega-3’s constitute the fundamental building blocks that our body requires for optimal function and survival. Omega-3
- [Aron B.](https://trainasp.com.au/success-stories/body-transformations/aron-b/) - I’d always seen stories and photos of people who did their body transformations and wished I could have that type of success in the gym. I’ve been casually lifting weights for the last 2 years but never took it seriously, nor did I appreciate the importance that diet plays in the process. I met with ASP Coach
- [Larissa.](https://trainasp.com.au/success-stories/bodybuilding-shaping/larissa/) - At the end of 2013, I sat down and wrote a list of goals for 2014, which covered things like career, relationships, health, fitness, etc. I’m extremely passionate about health & wellbeing and have always had a fitness competition on the back burner. So I decided to write my 2014 goals down on paper and
- [Coral S.](https://trainasp.com.au/success-stories/bodybuilding-shaping/coral-s/) - I’ve dabbled in the health and fitness industry for over 15 years and strongly believe that everyone is entitled to have a quality and fulfilling life. For me, this means helping others to reclaim what’s rightfully theirs…their health and wellbeing. I have always believed in setting personal and professional goals (big and small) and now
- [Lea G.](https://trainasp.com.au/success-stories/bodybuilding-shaping/lea-g-2/) - I’ve always been scared of leading an ordinary life, accepting a routine which would lull me into a coma-like state, leading toward…no where special. Then one day I realized I was heading there! Early 30′s, no longer as fit as I thought I was and lacking goals. I’ve learnt about pushing myself to extraordinary new
- [Jon L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/jon-l-2/) - I had been training in the gym for the last 7 years. I started when I was 20 years old weighing just over 70kgs, and after my 7 years of training I weighed 102kgs and 12% body fat. But I had gotten to a point where I was just going through the motions of going
- [Luke T.](https://trainasp.com.au/success-stories/bodybuilding-shaping/sophie-m-2/) - Since I was a kid, I was always into weight training and was often working out without a distinct goal. ‘To get big, to get ripped’ I always thought to myself but I never got the results I desired. My interests in health and fitness led me to commence a career as a personal trainer.
- [Sophie M.](https://trainasp.com.au/success-stories/bodybuilding-shaping/sophie-m/) - Satisfaction with my results is an understatement. I couldn’t be happier with what I have achieved from my time with ASP so far. The day I woke up for my first competition, not only had I dropped from 17% to 7.9% body fat over 3 months, but someone was looking back at me in the
- [Miguel L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/miguel-l/) - After training on my own for a few years, I had already made some very good progress with the knowledge I had about training and nutrition, but this eventually hit a plateau. I had reached a stage where I felt that the only way forward to resorting to illegal performance enhancing drugs, something which I
- [Skye L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/skye-l-2/) - After a few months of running myself silly in the cardio section, I was frustrated that the curves I craved weren’t appearing and all I was getting was extremely skinny and lacking shape! I knew I was doing it all wrong and decided to enlist the help from The ASP Team. Showing him a photo of
- [Pohlin L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/pohlin-l-2/) - Wow! What an extraordinary journey – one that was made successful by the only continuous support from the ASP Team. Having undergone a complete physique transformation, I’ve finally achieved my dream of competing in the International Natural Bodybuilding Association (INBA) sports model division. This has been an experience filled with many challenges along the way one
- [Aaron L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/aaron-l/) - Bodybuilding has been something I had wanted to do for many years. I always admired the dedication, time and effort it takes to get up on that stage and show to everyone just how hard you’ve worked. Competing for the first time this year I got a firsthand look at just how much effort is
- [Nicole C.](https://trainasp.com.au/success-stories/bodybuilding-shaping/nicole-c-2/) - I have always been active and fit, from a young age beginning at 10 years old in competitive track and field, joining a gym and lifting weights from the age of 15 to then becoming a personal trainer and group exercise instructor at the age of 24. My personal and professional journey has seen me
- [Helen M.](https://trainasp.com.au/success-stories/bodybuilding-shaping/helen-m/) - Why enter the International All Female Bodybuilding (INBA) Competition in Melbourne whilst I’m halfway through my travels of Asia and Australia? Because I’ve wanted to compete for the last two years and I believe I had finally met a trainer who could get me there. This would be Ben Siong, Melbourne’s Senior BioSignature Modulation Practitioner and Master Strength Coach. When I
- [Rachel G.](https://trainasp.com.au/success-stories/bodybuilding-shaping/rachel-g/) - I had always been one of those girls who would come into the gym every day, spend an hour on the treadmill avoiding the weights because I didn’t want to get big and muscley and eating the bare minimum trying to get as skinny as possible. That was until I started training with The ASP Team in
- [Jennifer L.](https://trainasp.com.au/success-stories/bodybuilding-shaping/jennifer-l-2/) - After completing ASP’s 12 Week Evolution Program, I feel empowered to lead a fit and healthy lifestyle. Ben is an excellent coach. He is incredibly knowledgeable and will push you beyond your comfort zone. He is also my mentor, friend and role model who continues to inspire me to be the best version of me. The ASP Team has
- [Brian C.](https://trainasp.com.au/success-stories/bodybuilding-shaping/brian-c/) - Competing onstage in a physique competition has always been one of the items on my bucket list waited to be ticked off. This could not be done without the help of Australian Strength Performance. Coach Benjamin Siong has been very supportive in guiding me through my diet to optimize my body composition using the evolution program. He also carefully designed
- [Xin You.](https://trainasp.com.au/success-stories/bodybuilding-shaping/xin-you-2/) - Competing in a fitness modeling competition was always something I intended to do but never believed that I had the potential to do well in. After completing the 12-week ASP Evolution Program under Benjamin Siong, founder of Australian Strength Performance, and achieving amazing results from it (I put on 7kg of lean muscle mass), he was convinced and
- [Donna D.](https://trainasp.com.au/success-stories/bodybuilding-shaping/donna-d/) - I’ve always been fit and healthy, eating clean and have trained predominately cardio based. However, after a year-long holiday traveling through the Americas and moving back to Australia, I set my self a goal to get into the best possible condition within 4 months and decided to use a fitness model competition to motivate me
- [Benjamin W.](https://trainasp.com.au/success-stories/body-transformations/benjamin-w/) - For years, I have been training in the gym using only books and magazines as a reference. Needless to say, the results I obtained were minimal and disappointing. In fact, I was still overweight and constantly tired. I finally decided to seek professional advice from The ASP Team. I managed to shed more than 12 kilos in
- [Hannah Z.](https://trainasp.com.au/success-stories/sport-specific/hannah-z/) - When I first met with The ASP Team, I had been resting for 3 months with a back injury sustained playing basketball in Europe. I was very out of shape, had little strength or tone to my body and was in need of a major physical makeover. After my initial BioSignature testing it was clear that there was a
- [Valerian Z.](https://trainasp.com.au/success-stories/sport-specific/priscilla-b-2/) - Prior to training with The ASP Team, I was a national level Judoka, having placed at a number of national championships in my sport of Judo. Outside of the Judo mats, my weight training had stagnated due to repetitive workout routines. Training with Coach Ben and his Team helped me dramatically improve my strength, explosive power, overall endurance, and body composition,
- [Priscilla B.](https://trainasp.com.au/success-stories/sport-specific/priscilla-b/) - Coach Ben and The ASP Team, thank you! This has been life-changing. If you are an athlete like myself, these guys are at the top of their game. Get your edge with ASP! Thanks to ASP I went on to represent Victoria in the National Tournament. Priscilla's 12-Week Transformation The support and knowledge I have gained
- [Nicholas H.](https://trainasp.com.au/success-stories/sport-specific/nicholas-h-2/) - I can’t speak highly enough of The ASP Team‘s Athlete Advancement Program. Having played soccer consistently at a state and national level, the coaching I received from ASP was precise, scientific and helped me become faster, more explosive and more efficient in my game. Before I met Coach Ben, I had incurred numerous muscular and joint injuries while
- [Mathew G.](https://trainasp.com.au/success-stories/sport-specific/mathew-g/) - After playing State League basketball for many years my fitness had plateaued as well as my game. I was looking for a better way to train and get some excellent results in the gym that would transfer to the basketball court. From my first training session at Australian Strength Performance with Coach Ben, I knew I was in the
- [Lea G.](https://trainasp.com.au/success-stories/body-transformations/lea-g/) - I’ve always been scared of leading an ordinary life, accepting a routine which would lull me into a coma-like state, leading toward…no where special. Then one day I realized I was heading there! Early 30′s, no longer as fit as I thought I was and lacking goals. They changed my life!! Lea's 12-Week Transformation The ASP
- [David C.](https://trainasp.com.au/success-stories/body-transformations/david-c/) - LIFE CHANGING! They’re the first two words that spring to mind when reflecting on my training with The ASP Team. Their sheer passion to get results, and motivation to drive me to my goal was unbelievable. I commenced my personal training program with ASP in January ’08. I was an overweight, unconfident, unmotivated person, with an unhealthy
- [Helen M.](https://trainasp.com.au/success-stories/body-transformations/gary-t-2/) - Why enter the International All Female Bodybuilding (INBA) Competition in Melbourne whilst I’m half way through my travels of Asia and Australia? Because I’ve wanted to compete for the last two years and I believe I had finally met a trainer who could get me there. This would be Ben, Senior BioSignature Modulation Practitioner and Master Strength Coach. When I started
- [Gary T.](https://trainasp.com.au/success-stories/body-transformations/gary-t/) - After falling in love with CrossFit in 2010, I had begun to train daily, and get more serious about my nutrition through paleo eating. While my training improved, and I started noticing some changes in my body shape, the results began to plateau. ASP came highly recommended as the man to go to as an elite
- [Luke T.](https://trainasp.com.au/success-stories/body-transformations/luke-t/) - Since I was a kid, I was always into weight training and was often working out without a distinct goal. ‘To get big, to get ripped’ I always thought to myself but I never got the results I desired. My interests in health and fitness led me to commence a career as a personal trainer.
- [Rachael G.](https://trainasp.com.au/success-stories/body-transformations/rachael-g/) - I had always been one of those girls who would come into the gym every day, spend an hour on the treadmill avoiding the weights because I didn’t want to get big and muscley and eating the bare minimum trying to get as skinny as possible. That was until I started training with ASP in
- [Jack T.](https://trainasp.com.au/success-stories/body-transformations/jack-t/) - For the longest time, I was stuck in a rut. Despite working out religiously and repetitively, I realized that the results I obtained were minimal. Lacking the know how, support and resolve to accomplish my desired goals, I decided to seek professional help from the ASP Team. Before training with ASP, I had always considered myself
- [Karan D.](https://trainasp.com.au/success-stories/body-transformations/karan-d/) - My personal weight loss journey began 3 years ago when I lost 22 kilos in 8 months. Long cardio sessions and occasional magazine-based workouts had made me a ‘skinny-fat’ person with little muscle and strength. My next goal was thus aimed at becoming more muscular. Having witnessed a friend’s amazing body transformation with Australian Strength
- [Macarius B.](https://trainasp.com.au/success-stories/body-transformations/shannon-m-2/) - Training with The ASP Team has enriched my life in multiple ways -both physically and mentally, I am a completely different person. All I remember about my first workout with Ben was that it was a big blur – literally. I was puffed, nauseous and terribly weak, all after a mere 15 minutes. There is now a world
- [David B.](https://trainasp.com.au/success-stories/body-transformations/david-b/) - To be honest, my inspiration for working out came from wanting to look like a trainer in my gym. So, I thought what better way to achieve this than to get him to train me the way he trains himself? My first session with ASP Coach Luke was like nothing like I had experienced in all my
- [Pohlin L.](https://trainasp.com.au/success-stories/body-transformations/pohlin-l/) - Wow! What an extraordinary journey – one that was made successful by the only continuous support from the ASP Team. Having undergone a complete physique transformation, I’ve finally achieved my dream of competing in the International Natural Bodybuilding Association (INBA) sports model division. This has been an experience filled with many challenges along the way one
- [Jason D.](https://trainasp.com.au/success-stories/body-transformations/jason-d/) - Before starting my 12 Week Program with ASP, I would describe myself as being like a hamster on a treadmill, doing a lot of work and getting nowhere fast! My wife, Jennifer Demiri, was 8 weeks in to her 12 week programwith ASP and she was looking hotter than ever before! I, on the other hand,
- [Nicole C.](https://trainasp.com.au/success-stories/body-transformations/nicole-c/) - I have always been active and fit, from a young age beginning at 10 years old in competitive track and field, joining a gym and lifting weights from the age of 15 to then becoming a personal trainer and group exercise instructor at the age of 24. My personal and professional journey has seen me
- [Elva L.](https://trainasp.com.au/success-stories/body-transformations/jono-s-2/) - The dedication is demanding but the payoff is big. No matter how driven and determined I was and no matter how much I believed in myself, it would have been impossible for me to make such a big change without the help of the ASP Team. Training with ASP has opened up a whole new world
- [Jono S.](https://trainasp.com.au/success-stories/body-transformations/jono-s/) - After being a regular gym goer for a few years, I was stuck in the same exercise routine rut where the time I was investing in my training was not paying off with any visible or measurable gains. So investing in some professional lifestyle and exercise coaching with the ASP Team, I couldn’t have been closer to
- [Mark P.](https://trainasp.com.au/success-stories/body-transformations/mark-p/) - The ASP Team are not like any other trainers that I have met or used in the past. They are highly educated, demonstrate a wealth of knowledge and show enormous passion. I was referred to ASP at the start of 2011 to undergo a 12 week intensive program to help with my strength, speed and agility in
- [Jon L.](https://trainasp.com.au/success-stories/body-transformations/jon-l/) - I had been training in the gym for the last 7 years. I started when I was 20 years old weighing just over 70kgs, and after my 7 years of training I weighed 102kgs and 12% body fat. But I had gotten to a point where I was just going through the motions of going
- [Skye L.](https://trainasp.com.au/success-stories/body-transformations/skye-l/) - After a few months of running myself silly in the cardio section, I was frustrated that the curves I craved weren’t appearing and all I was getting was extremely skinny and lacking shape! I knew I was doing it all wrong and decided to enlist the help of the ASP Team. Showing him a photo of
- [Shaegan V.](https://trainasp.com.au/success-stories/body-transformations/stephan-c-2/) - Ever since starting weightlifting I’ve only wanted one thing, the body of Thor. To feel, look, lift, like a god. I thought the steps I took were helping but after more than a year I was still far short of my goal. That’s when I decided that it was time to train with ASP. Upon
- [Stephan C.](https://trainasp.com.au/success-stories/body-transformations/stephan-c/) - I had been skinny all my life. Over the years I had made a few failed attempts to try and put on size and weight, however nothing lasted very long. As I’d gotten older despite being skinny, I had still managed to accumulate a belly and love handles. I finally decided it was time to
- [Geoffrey N.](https://trainasp.com.au/success-stories/body-transformations/geoffrey-n/) - I have always had a healthy regard for keeping fit, but as I’ve aged I found that injuries are taking longer to recover from, I have lost strength and any weight is very difficult to lose. I needed to do something radical; something different that would allow me to reach my goals. That’s where Australian Strength
- [Adam B.](https://trainasp.com.au/success-stories/body-transformations/adam-b/) - The Team at ASP, with their superior knowledge of training techniques and weight training programs with relevant nutritional advice ensured that we are both moving towards mutually recognised goals. I have been trained by the ASP Team for over two years now and throughout this time, have seen marked changes in my strength and Body shape. Adam's 12-Week
- [Shannon M.](https://trainasp.com.au/success-stories/body-transformations/shannon-m/) - I have worked with several different trainers over the years and while I was able to achieve some results, their methods and ideas were very generic. Their training programs and nutrition advice were broad to cater for all people which lead to slow progress. While slow progress is better than no progress, I was just
- [Jennifer D.](https://trainasp.com.au/success-stories/body-transformations/jennifer-d/) - I have had weight problems my entire life and decided that it was time to do something that will change my life and gain confidence in myself. My relationship with food was not healthy – I was bullied in school and didn’t have friends. The only thing that gave me comfort was food, especially sweets.
- [Brian Z.](https://trainasp.com.au/success-stories/body-transformations/brian-z/) - After travelling and partying for a year overseas, I knew it was time to get back to shape. I was originally going to try to tackle this task by myself but was recommended to seek help from ASP. Until working with The ASP Team, I had always taken my own approach in the gym. My approach
- [Mark L.](https://trainasp.com.au/success-stories/body-transformations/mark-l/) - After 2 years of routine gym going with a mate I had ballooned from 76kgs to 98kgs and managed to put on a hefty amount of body fat in the process. Having tried numerous bouts of cardio and yo-yo dieting to get myself back in shape I decided enough was enough and it was time
- [Philip L.](https://trainasp.com.au/success-stories/body-transformations/philip-l/) - 10 weeks ago, I approached The ASP Team to undertake the ASP Evolution system to see how I could modify my lifestyle so that I could understand my body better. My goal was to lose fat according to some guidelines by avoiding cardio as much as possible! When I had my first BioPrint consult, I learnt that my body did not
- [Simon S.](https://trainasp.com.au/success-stories/body-transformations/simon-s-2/) - As a personal trainer, I had hit a plateau in my own training. For many years I suffered from high fructose malabsorption and food intolerances. That had taken a toll on my physique development, and I was not gaining muscle or losing body fat. It felt like no matter how hard I trained, I just
- [Nicholas H.](https://trainasp.com.au/success-stories/body-transformations/nicholas-h/) - I can’t speak highly enough of ASP’s Athlete Advancement Program. Having played soccer consistently at a state and national level, the coaching I received from The ASP Team was precise, scientific and helped me become faster, more explosive and more efficient in my game. Before I met The ASP Team, I had incurred numerous muscular and joint injuries
- [Meaghan E.](https://trainasp.com.au/success-stories/sport-specific/meaghan-e/) - Last year, I set a goal of competing at the 2016 IBJJF World Championships. Having previously been a division one college basketballer, I knew what it took to be in peak condition for my current sport. However, over the past year, I had been plagued with a ridiculous number of injuries and, as a result ,
- [John J.](https://trainasp.com.au/success-stories/body-transformations/john-j/) - If you’re looking at these transformations on the Australian Strength Performance website or via social media you’re probably thinking to yourself one of two things. I can do that if had time to train and eat better. OR This is photoshopped or they must be on something, there is no way that can happen in
- [Daniel W.](https://trainasp.com.au/success-stories/body-transformations/daniel-w/) - It all started when I was introduced to ASP Coach Luke Tan 6 months ago. I had been in the gym for a while, but always wanted to learn more about training, nutrition and getting a leaner physique. The first day I met Luke, we discussed what my goals were and Luke has since endeavoured to help
- [Nick C.](https://trainasp.com.au/success-stories/body-transformations/nick-c/) - Well, what a year! After fracturing my patella (knee) and then finding myself hospitalised for 2 weeks after abdominal surgery, all within consecutive months, things weren’t looking good. Spending the middle of the year requiring assistance to get up and off the couch was really a low point for me. If all that wasn’t enough I
- [Jennifer L](https://trainasp.com.au/success-stories/body-transformations/jennifer-l/) - After completing ASP’s 12 Week Evolution Program, I feel empowered to lead a fit and healthy lifestyle. Ben is an excellent coach. He is incredibly knowledgeable and will push you beyond your comfort zone. He is also my mentor, friend and role model who continues to inspire me to be the best version of me. Ben
- [Xin You](https://trainasp.com.au/success-stories/body-transformations/xin-you/) - I had been training in the gym for 5 years. Despite going through different types of workouts published in fitness websites and magazines, I found myself experiencing a plateau, restricting my goal of stacking on muscle mass despite the time and effort spent on training. That was when I decided to approach Australian Strength Performance to
- [Cara J.](https://trainasp.com.au/success-stories/body-transformations/cara-j/) - Here I am, heading towards my mid 30’s, extremely out of shape, unmotivated and unable to fit into most of my own clothes anymore, however have always wanted to be fit, healthy & toned before starting a family. Not liking the idea of having to lose loads of weight after having a baby, it was

## Pages

- [Home](https://trainasp.com.au/) - Get in touch below & let us know how we can help you! WELCOME TO ASP From the fitness enthusiast to fitness models, bodybuilders and elite level athletes, we provide optimal protocols
- [What We Offer](https://trainasp.com.au/what-we-offer/) - Join our community and elevate your fitness journey with our gym memberships. Enjoy access to state-of-the-art equipment, a variety of group classes, and expert support to help you reach your goals. Whether you’re a beginner or an experienced athlete, our memberships offer the flexibility and resources you need to succeed, all within a motivating and
- [Online Coaching](https://trainasp.com.au/personal-training/training/online-coaching/) -  Online Coaching No more excuses! At ASP, we pride ourselves on the high level of specificity and individualisation that goes into each and every program we create. The ASP online training system is catered to individuals who want optimal results but due to distance, are unable to travel into our facility nor have had
- [Nutrition](https://trainasp.com.au/personal-training/nutrition/) -  Nutrition Nutrition is a key component of any successful training program. You are what you eat and the team at ASP knows this all too well. That’s why we go over and above to ensure your nutrition is tailored specifically for you to get the best results out of your experience with us. We
- [TRAINING](https://trainasp.com.au/train/) - YOUR UNIQUE TRAINING JOURNEY Designed Just For You! At ASP, we recognise that every person is not just unique physiologically, but also in their past experiences, needs, motivations and goals. Therefore, each protocol recommended is tailored to empower the individual to make better lifestyle choices and overcome the limitations placed on themselves. Personal Training Unlock
- [Online Store](https://trainasp.com.au/store/) - The store is closed for maintenance
- [CLASSES](https://trainasp.com.au/pricing/) - Discover Strength Discover the joy of motivation through our inclusive group classes at ASP! We’ve crafted a unique approach called Discover Strength, designed to make your fitness journey enjoyable and effective. Join our welcoming community, where we’ve taken inspiration from popular workouts like Crossfit, StrongMan, and HIIT to create a program that enhances your functional
- [Discover Strength Group Class](https://trainasp.com.au/personal-training/training/strongclass/) - Discover the joy of motivation through our inclusive group classes at ASP! We’ve crafted a unique approach called Discover Strength, designed to make your fitness journey enjoyable and effective. Join our welcoming community, where we’ve taken inspiration from popular workouts like Crossfit, StrongMan, and HIIT to create a program that enhances your functional health and
- [Membership & Services](https://trainasp.com.au/membership/) -  Membership With a membership at ASP, you’ll become part of a dedicated fitness community and have access to the best equipment in Melbourne! Whether your goals are short-term or long-term, commitment is a necessary part of the fitness equation. Because of this, we take great care in evaluating Becoming a part of the ASP
- [Opening Hours](https://trainasp.com.au/opening-hours/) - REGULAR HOURS Monday to Friday 6am – 7.30pm Saturday 8.30am-3.30pm Sunday 9am – 1pm PUBLIC HOLIDAY HOURS- CHECK SOCIAL MEDIA FOR UPDATES *Subject to change
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- [Supplements](https://trainasp.com.au/personal-training/nutrition/supplements/) -  Supplements Optimize your health and wellbeing with our range of exclusive Practitioner-Only supplements.POLIQUIN STORE- WORLDWIDE At ASPC, we stock a cutting-edge line of supplements from Poliquin, Designs for health, Trilogy and Prana ON. From our training facility in Melbourne, we supply Poliquin and other products for a range of protocols, including: Sleep & stress
- [About Us](https://trainasp.com.au/about-us/) - THE ASP EVOLUTION APPROACH Training with Australian Strength Performance goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors encapsulated in every single ASP protocol that makes ASP’s programs so uniquely effective. From the very novice
- [Our Team](https://trainasp.com.au/about-us/our-team/) - READY, WILLING AND ABLE The team comprises of nationally accredited personal trainers and strength coaches who have an in-depth knowledge of nutrition, training programming and body composition analysis (BioPrint). Regardless of where your fitness level is at, you can rest assured that the ASP Team will help you maximise your potential. Benjamin Siong Benjamin Siong
- [Online Education](https://trainasp.com.au/online-education/)
- [Personal Training](https://trainasp.com.au/personal-training/) - We've Transformed Hundreds of Lives Most diet trends have on thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Contact Us below To Get Started Get in touch with us Leave your personal information here to get informed about latest news. Δ Are you confused
- [Training](https://trainasp.com.au/personal-training/training/) -  Training One size doesn’t fit all- and that’s why we have different programs so you can start seeing results quicker! For further information about our Personal Training Approach, including packages and cost, get in touch with us. Why wait to take that step to looking great and feeling fantastic? Your Name (required) Your Email
- [Virtual 1-1 Training](https://trainasp.com.au/virtual/) - LAUNCH PROMO OVER 20% OFF ALL PACKAGES “Having never walked into a gym, done a chin, more than 5 push ups and never lifted a single weight before in my 27 yrs, I am more that proud of the results and couldn’t have done it without Coach Patrick and ASP team!” Savvas V Never
- [Blog](https://trainasp.com.au/blog/) -  Blog Achieve your ultimate body transformation with ASP. Get useful articles related to fitness and bodybuilding, written by our expert team of trainers, that will help you get started the right way. By ASP Admin Blogs Motivation 101 – Getting Psyched for Results! If you’re a working individual, then finding time to work
- [Book a Call](https://trainasp.com.au/book-a-call/) - Schedule a free phone consultation with us today Your Name (required) Your Email (required) Your Phone Number (required) Your Country Book a callBook a free class trialBook a visit to the gym Δ
- [ASP Partners](https://trainasp.com.au/asp-partners/) - Babbage Foods 104A Lygon St, Brunswick VIC 3057 0418 632 121 Chicken on Lygon 61 Lygon St, East Brunswick VIC 3057 03 90785541 Scales 183/181 Weston Street Brunswick, Victoria (03) 9381 4701 Passionfoods 219 Ferrars St, South Melbourne VIC 3205 (03) 9690 9339
- [ASP Coach Level 3](https://trainasp.com.au/education/asp-coach-level-3/) -  ASP Coach Level 3 The ASP Coach level 3 Coach specializes in athletic programming and periodization. The ASP Coach Level 3 certification builds upon the ASP Level 2 and ASP Level 1 content and specializes in athletic programming and periodization. Specifically, this course will cover topics such as: How do we plan for the
- [Hypertrophy Advanced](https://trainasp.com.au/education/advanced-hypertrophy/) -  Advanced Hypertrophy This course is a follow-on to the ASP Hypertrophy level 1 course. Once you have mastered the basics of program design and nutritional planning around your hypertrophy goal, you are now ready to get your black belt. This 3-day intensive course delves into a lot more science and advanced protocols to maximize
- [ASP Coach Level 2](https://trainasp.com.au/education/asp-coach-level-2/) -  ASP Coach Level 2 The ASP Coach Level 2 certification builds upon the ASP level 1 content and focuses on Advanced Population clientele, such as fitness models, bodybuilders, clients prepping for a photo shoot, actors needing into a shape fast for a role, or even an amateur athlete. This comprehensive 3-day course will take
- [Physique Transformation Course](https://trainasp.com.au/education/physique-transformation-course/) -  Physique Transformation Course This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes
- [ASP Coach Level 1](https://trainasp.com.au/education/asp-coach-level-1/) -  ASP Coach Level 1 The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science-based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results
- [Hypertrophy Level 1](https://trainasp.com.au/education/hypertrophy-level-1/) -  Hypertrophy Level 1 Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully
- [Fat Loss Specialisation Course](https://trainasp.com.au/education/fatloss-specialisation-course/) -  Fat Loss Specialisation Course This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not. Whether its general
- [Ben's Qualifications](https://trainasp.com.au/bens-qualifications/) - Degrees: Bachelor of Science (Psychology Major) Bachelor of Applied Science (Psychology Honors) Certifications: Poliquin International Certification Program (PICP Level 5 Strength Coach) BioPrint Practitioner (Poliquin Melbourne) Advanced BioSignature Modulation Practitioner (BioSignature Level 1, BioSignature CE) Poliquin Instant Muscle Strengthening Techniques (PIMST Coach) Poliquin Fat Loss Bootcamp Private Internship Poliquin Training the Female Client Internship Training
- [Orphic Education Cert 3 & 4](https://trainasp.com.au/orphic-education-cert-3-4/) - Our Vision Create a positive shift in Australian Fitness Education. A shift that focuses on more diligent, engaging and practical education with the goal of improving the quality of new Personal Trainers across Australia. Our courses are fixated on the practical implementation of key exercise principles and enabling students to gain real world experience. Our goal
- [Sports Remedial Massage](https://trainasp.com.au/sports-remedial-massage/) - With our in house therapist- Andy Arnold Benefits: More efficient muscle, which equals more mobility and potentially increased lifts. Relief from pain and soreness. Faster recovery from training and injury. A deep sleep the night after treatment. Incorporating deep tissue release, mobilisation, trigger point therapy, guasha, fascial release and more… Treating soft tissue conditions such
- [logo](https://trainasp.com.au/logo/)
- [Bodybuilding & Shaping](https://trainasp.com.au/success-stories/bodybuilding-shaping-2/) -  Bodybuilding & Shaping Looking to compete on stage? ASP’s Evolution Approach will have you prepared and ready to emerge your winning best, often in as little as just 12 weeks! Click any of the images below to see the results of hard work, passion and dedication in a range of bodybuilding competition platforms, and
- [Sport Specific](https://trainasp.com.au/success-stories/sport-specific/) -  Sport Specific At ASP, we pride ourselves in creating a new generation of superior athletes through our Athlete Advancement Program; each one stronger, more equipped for challenge and capable of conquering their boundaries. Click through any of the athlete’s images below to read about their experience training sport specific with ASP. Hannah Z. Read
- [Success Stories](https://trainasp.com.au/success-stories/) -  Success Stories Achieve your ultimate body transformation with ASP. Click through to the thumbnails of our Success Stories to see each individuals’ changes and read about their experiences with ASP. Larissa. Read More Coral S. Read More Lea G. Read More Jon L. Read More Luke T. Read More Sophie M. Read More Miguel
- [Body Transformations](https://trainasp.com.au/success-stories/body-transformations/) -  Body Transformations Achieve your ultimate body transformation with ASP. Click any of the images below to read a full testimonial and see the changes you can expect to see from our Evolution Package in just 12 short weeks! Lea G. Read More David C. Read More Helen M. Read More Gary T. Read More
- [Athletic Advancement](https://trainasp.com.au/personal-training/training/athletic_advancement/) -  Athletic Advancement Scientifically driven protocols individually tailored to produce empowered athletes that are stronger, faster, leaner, and more powerful, all within the shortest time possible. As an athlete, training will have formed comfortable grooves into your body and mind. Yet this same idea of comfort can become the very core of your weakness. At
- [Education](https://trainasp.com.au/education/) -  Education Some say knowledge is power. At ASP, we believe it’s the effective application of knowledge that is power. ASP Coach International Courses The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. It is comprised of three
- [Info Page Template](https://trainasp.com.au/info-page-template/) -  FANCY STYLED boxes Be creative. You can combine and mix all these crazy awesome box styles and designs as you wish, getting your very own special look. There are no limits for your creativity!
- [Sample Page](https://trainasp.com.au/sample-page/) - This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger
- [Test Page](https://trainasp.com.au/test-page/) - One size doesn’t fit all- and that’s why we have different programs so you can start seeing results quicker! Our process involves understanding your unique body composition and recommending training protocols and nutrition plans suited to your individual requirements. It’s all in customising each scientific approach. This is what make our Evolution program so effective

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## Events

- [ASP INTERNSHIP 2025](https://trainasp.com.au/event/asp-internship-2025/) - Join the Exclusive ASP Internship 2025 A premier professional development program tailored for personal trainers eager to elevate their careers. Program Overview This 6-day intensive, hosted at our flagship center in Melbourne, immerses you in 48 hours of cutting-edge curriculum, blending theory, practical exercises, and clinical practice. Through SIX comprehensive modules (One presented each
- [The ASP Internship 2024](https://trainasp.com.au/event/the-asp-internship-2024/) - The ASP Internship is a formal internship that aims at developing allied health professionals by providing them with a wide battery of tools for evaluation, integration and effective utilization - all with the goal of personalizing solutions to produce consistent RESULTS with clients.
- [The Comp Prep Seminar (Taiwan)](https://trainasp.com.au/event/the-comp-prep-seminar-taiwan/) - This one day course provides a more in- depth understanding on the the Mental and physical demands during comp prep, goals of the off season and how one should approach them, Ideal time frame for leaning up to stage, How is cardio used and when to add it in? and Considerations for recovery is KEY
- [ASP Coach Level 1 Course- Taiwan](https://trainasp.com.au/event/asp-coach-level-1-course-taiwan/) - The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
- [形體改造- Taiwan](https://trainasp.com.au/event/physique-transformation-taiwan/) - 這一天的課程裡，提供給您形體改造需要了解的一切，更深入理解減脂、增肌的背後科學原則以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，以加強學員們的理解能力。
- [科學化肌肥大課程 LV1台灣場](https://trainasp.com.au/event/hypertrophylevel1-taiwan/) - 一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。
- [Hypertrophy Level 1- Singapore](https://trainasp.com.au/event/hypertrophy-level-1-singapore/) - Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.
- [Fat loss Specialization- Singapore 2023](https://trainasp.com.au/event/fat-loss-specialization-singapore-2023/) - Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course! Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.
- [形體改造- Taiwan](https://trainasp.com.au/event/taiwan-fl/) - 這一天的課程裡，提供給您形體改造需要了解的一切，更深入理解減脂、增肌的背後科學原則以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，以加強學員們的理解能力。
- [科學化肌肥大課程 LV1台灣場](https://trainasp.com.au/event/taiwan-hyp/) - 一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。
- [ASP Coach Level 1 Course- Melbourne, Australia](https://trainasp.com.au/event/asp-coach-level-1-course-melbourne-australia/) - The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
- [Physique Transformation- Auckland, New Zealand](https://trainasp.com.au/event/physique-transformation-auckland-new-zealand/) - This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
- [Physique Transformation- Melbourne, Australia](https://trainasp.com.au/event/physique-transformation-melbourne-australia/) - This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
- [ASP Coach Level 1 Course- Singapore 2022](https://trainasp.com.au/event/asp-coach-level-1-2022/) - The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
- [科學化減脂專家課程](https://trainasp.com.au/event/科學化減脂專家課程/) - ASP為期3天的科學化減脂專家課程，將透過運動科學原則來教導您使用「訓練工具」，針對客戶或自己的減脂方案來量身定制方法。 本課程將比較目前體適能上所探討減肥觀念、潮流追求、方法論和科學發現，並權衡哪些有效，哪些白做工。 無論是一般的減肥目標，還是更嚴格的減脂計劃（例如：為比賽降脂至5%），這門課程都將成為您的Know-how指南。
- [Fat loss Specialization- Singapore](https://trainasp.com.au/event/fat-loss-specialization-singapore/) - Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.
- [Physique Transformation ( Zoom Live Course )](https://trainasp.com.au/event/physique-transformation-zoom-live-course/) - This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
- [Physique Transformation- Auckland, New Zealand](https://trainasp.com.au/event/physiquetransformation-auckland-new-zealand/) - This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
- [Fat loss Specialization- Auckland, New Zealand](https://trainasp.com.au/event/fatloss-nz/) - This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not.
- [Booty Building](https://trainasp.com.au/event/booty-building/) - Booty Building -With ASP Coach Sharon Lee
- [Sculpting Your Abs](https://trainasp.com.au/event/sculpting-your-abs/) - Sculpting Your Abs-With ASP Coach Patrick Hammes
- [Summer Body: How To Keep Your Summer Body All Year!](https://trainasp.com.au/event/summerbody/) - “Summer Body: All year!- Practical steps for getting and keeping fat off with Coach Asp Braydon
- [The Guide To Training Shoulders](https://trainasp.com.au/event/the-secret-to-training-shoulders/) - Learn the secrets to training shoulders with ASP Coach George
- [Hypertrophy Level 1 Course- Melbourne](https://trainasp.com.au/event/hypertrophy-level-1-melbourne/) - The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
- [Asia Fitness Conference EXCLUSIVE - Physique Transformation Speciality certificate. ](https://trainasp.com.au/event/asia-fitness-conference-exclusive-physique-transformation-speciality-certificate/) - This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols.
- [ASP Coach Level 1 Course- Hong Kong](https://trainasp.com.au/event/asp-coach-level-1-hong-kong/) - The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
- [Hypertrophy Level 1 Course- Taipei](https://trainasp.com.au/event/hypertrophy-level-1-taipei/) - The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
- [Fatloss Specialization Course- Taipei](https://trainasp.com.au/event/fatloss-specialization-taipei/) - This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not.
- [Hypertrophy Level 1 Course- Hong Kong](https://trainasp.com.au/event/hypertrophy-level-1-hong-kong/) - The 2-day course combines the latest in scientific research and the effective practical application. Each day will comprise of 2 theory sessions and 2 practical training sessions where participants will be trained through hypertrophy specific programming, allowing them to apply the theory they have learnt to their own/clients training protocols.
- [Fatloss Specialization Course - Hong Kong](https://trainasp.com.au/event/fatloss-specialization-course-hong-kong/) - This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will compare concepts, fad, methodologies and scientific findings and weigh up which are effective and which ones are not.

## Categories

- [Uncategorized](https://trainasp.com.au/category/uncategorized/)
- [Success Stories](https://trainasp.com.au/category/success-stories/)
- [Body Transformations](https://trainasp.com.au/category/success-stories/body-transformations/)
- [Bodybuilding & Shaping](https://trainasp.com.au/category/success-stories/bodybuilding-shaping/)
- [Sport-Specific](https://trainasp.com.au/category/success-stories/sport-specific/)
- [Blogs](https://trainasp.com.au/category/uncategorized/blogs/)

## Event Categories

- [Upcoming Courses](https://trainasp.com.au/events/category/upcoming-courses/)