Strongman Programs

Take your group class training to the next level!

ASP Strongman Programs

ASP Classes for him and her. Have Fun. Get Strong. Feel Better!

Motivation can come in many forms but one of the most proven methods of motivation is to participate in group classes. Our group classes adopt a very different approach known as Modified Strongman.

At ASP, we have adapted traditional Strongman exercises like pushing cars, lifting logs, moving bales of hay, etc. to an indoor training environment using specifically designed bars, implements and weights. As such, ASP StrongMan is about developing functional and effective strength – similar to what you would use in everyday life.

This training style leads to:

  • Increases in overall strength
  • Core stability,
  • Higher aerobic and anaerobic capability,
  • Accelerates fat loss and lean muscle gain.
Don’t let the name fool you, StrongMan isn’t just for the guys- it’s for the girls as well. We’ve also developed a separate version of StrongMan just for the ladies too – ASP StrongWoman.


Saturdays: 9.00am

** Females only


Mondays: 6.30pm

Tuesdays: 6.30pm

Wednesdays: 6.30pm

Thursdays: 6.30pm

Friday: 6.30am

Saturdays: 8.00am

** Males & Females Welcome

Single Session $15 $20
5 Session Pack $70 $90
10 Session Pack $130 $160
20 Session Pack $240 $280
stretch (new)
Single Session $20 $25

** Session packs valid for 6 months from first class.