At ASP, we recognise that every person is not just unique physiologically, but also in their past experiences, needs, motivations and goals. Therefore, each protocol recommended is tailored to empower the individual to make better lifestyle choices and overcome the limitations placed on themselves.
THE ASP EVOLUTION
Training with Australian Strength Performance goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors encapsulated in every single ASP protocol that makes ASP’s programs so uniquely effective.
From the very novice fitness bunny to the highly seasoned bodybuilder, we have the right personalised protocols to help you overcome your plateaus and emerge your best self.
WHAT IS BIOPRINT?
BioPrint is a scientific breakthrough in changing one’s body composition through spot reduction of fat.
Before you quickly push that notion away, let us first reiterate that targeting fat loss by solely concentrating on exercises that target a specific area of the body is impossible. However, scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body.
This is the premise for BioPrint – an individualised hormonal approach, based on over 35 years of empirical evidence and research by internationally renowned strength coach, Charles Poliquin. The method is an extension of BioSignature Modulation and works off the principles of functional medicine. It allows for an accurate identification of hormonal, lifestyle and nutritional issues that are unique to the person tested, and enables us to provide individualised solutions. This means no more fad diets, mindless workout routines or invasive procedures; BioPrint helps you shed the excess fat and sculpt your body in a smart precise way.
WHAT IS INVOLVED
IN MY FIRST
The initial BioPrint consult at ASP is aimed at helping us understand your current physiological makeup and gives us an insight into your nutrition deficits/needs, pre-existing food sensitivities and current hormonal imbalances. The process lasts approximately two hours in total and includes:
- A 14-site calliper test of your current body fat composition (i.e. ratio of lean muscle to body fat).
- A comprehensive analysis of lifestyle factors (stressors, sleep patterns, toxicity, nutrition & digestion) and exercise habits.
- An analysis of your hormonal imbalances, addressing the following:
- Stress hormones
- Thyroid Function
- Growth Hormone
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WHAT DO I GET
By focusing on your specific nutritional, supplementation and lifestyle needs, we then translate the information into an individualised plan designed exclusively for you.
You will be given strategies and protocols that are specific to your goals and clinically proven to give you the most optimal results in the least amount of time. Regardless of whether you are looking to pack on lean muscle mass, shed fat in specific areas, or perform optimally in sport, you can be assured that we will help you get there, fast! You will also receive a comprehensive report that forms the starting point to your body transformation journey. This report contains personalised information including:
- Your body’s genetic makeup
- Your hormonal levels and imbalances
- Your specific nutritional and supplementation plans
- Your lifestyle recommendations from us
This information will be used to monitor the changes in yourb ody in the subsequent weeks of the program. your progress will be managed every step of the way and you’ll be fully supported in your quest to look good, feel great and perform optimally.
WHEN IS MY NEXT
We recommend having a BioPrint assessment at least once every 3-4 weeks after the initial consultation and body composition tests. Regular follow-ups are essential for our team to track your body’s response to the program and its protocols. Once you see the body composition analysis results from these follow-ups, you will notice how easy it actually is to lose that unwanted fat!
WHEN CAN I EXPECT
This is where your commitment to the program plays a crucial role. No amount of instructions or support we give will hep, if you are unwilling to make changes to your lifestyle and nutrition. Of course, there are other factors such as the type and duration of the hormonal imbalance, your ability/availability for exercise, and the accessibility to whole foods that are beyond your control and will affect results. That said, we have found that all our clients thus far have experienced substantial improvements within just 10 to 12 weeks and most noticing changes within a matter of days, just by following our protocols.
At ASPC, we stock a cutting-edge line of supplements from Poliquin, PRANA ON, Triology and No Days Off. From our training facility in Melbourne we supply Poliquin and other products for a range of protocols, including:
- Brain & cognition
- Oestrogen balance & detox
- Digestive health
- Immune system support
- Sleep & stress
- Weight management
- Workout & performance
- Inflammation & joint support
The ASP Fuel Bar