APPROACH
Training with Australian Strength Performance goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors encapsulated in every single ASP protocol that makes ASP’s programs so uniquely effective.
From the very novice fitness bunny to the highly seasoned bodybuilder, we have the right personalised protocols to help you overcome your plateaus and emerge to be your best selves. We are known to be the best in the fitness industry not only in Melbourne, but also globally due to our individual and unique approach.
Our process involves understanding your unique body composition and recommending training protocols and nutrition plans suited to your individual requirements. It’s all in customising each scientific approach.
As part of our 12 week programs, we identify the physical and psychological factors leading to a client’s initial state, and incorporate mindset empowerment, lifestyle makeover and program periodisation to help achieve their goals in the quickest and most effective way possible.
Achieve your ultimate body transformation with ASP. We have helped over 10,000 individuals transform their bodies and their lifestyles, and that number is still counting up.
From the fitness enthusiast to fitness models, bodybuilders and elite level athletes, we provide optimal protocols to help you overcome your plateaus and emerge your winning best.
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Emma Mesikämmen2022-04-21Friendly and knowledgeable staff who have helped not just with my everyday fitness but to recover from an injury as well. A great variety of equipment. Love being part of the ASP family!
Tom Montfroy2022-02-03I've trained at a lot of gyms around Australia now, and I can honestly say without a shadow of doubt that training at ASP has been one of my favourite places to train. They have built such an inviting community open to any level of fitness. The trainers all take a vested interest in your health and wellbeing and take time to get to know you on a personal level so they can assist you in smashing your goals. Amazing gym run by even more amazing people.
Hugh Heller2021-11-24ASP has such an incredible environment - it is both super welcoming and inspiring at the same time. The owner and trainers are all approachable and always willing to lend expert advice. The equipment is top quality too!
Sonia Sharma2021-11-04Impeccable gym with really clean and well maintained equipment! Sharon is a gem and her strongman classes are killer !
D S2021-11-03Fantastic gym with fabulous people!
Lisa Meehan2021-04-25Finding ASP has been a game changer for me. I've been training for years, but I was getting bored with the same routine and my results had plateaued. At ASP you will find skilled trainers who really take the time to get to know you and understand how you tick and what is most suitable to you. You will find awesome equipment so you can vary your training and you will also find down to earth friendly people who love training as much as you do. I'm in the best shape I have ever been in and I am far more knowledgeable about training methods and protocols. It's a great place :)
Andy Arnold2021-04-17The gym is exceptionally equiped and the staff are fantastic! From the Owner (Ben) to the Manager (Sharon) to the coaches, all are dedicated to help you progress... whether you are seeking to improve your lifestyle, or are a professional athlete seeking to perform at a whole new level, this is the place for you!! ASP became my home, and can become your new home too!!
Hashfi Rasyad2021-04-17ASP is such a breath of fresh air compared to commercial gyms I've been to in the past. Their facilities are amazing and always so clean, for the powerlifters out there, they have 3 deadlift platforms (you never have to wait for one to be open), 2 squat racks, even an Eleiko competition bench/squat rack, another bench station. The staff are also incredibly friendly and helpful. They really spend their time to try and get to know you making it such a welcoming environment. If you're looking for a new gym, definitely come in to try it out!