APPROACH
Training with Australian Strength Performance goes beyond just physical strength development. While strength gains are an expected outcome of any ASP program, it is the vast array of many other physical and psychological factors encapsulated in every single ASP protocol that makes ASP’s programs so uniquely effective.
From the very novice fitness bunny to the highly seasoned bodybuilder, we have the right personalised protocols to help you overcome your plateaus and emerge to be your best selves. We are known to be the best in the fitness industry not only in Melbourne, but also globally due to our individual and unique approach.
Our process involves understanding your unique body composition and recommending training protocols and nutrition plans suited to your individual requirements. It’s all in customising each scientific approach.
As part of our 12 week programs, we identify the physical and psychological factors leading to a client’s initial state, and incorporate mindset empowerment, lifestyle makeover and program periodisation to help achieve their goals in the quickest and most effective way possible.
Achieve your ultimate body transformation with ASP. We have helped over 10,000 individuals transform their bodies and their lifestyles, and that number is still counting up.
From the fitness enthusiast to fitness models, bodybuilders and elite level athletes, we provide optimal protocols to help you overcome your plateaus and emerge your winning best.