FASTER.STRONGER.LEANER.
Melbourne’s Premium Strength & Conditioning Centre
(03) 9038 8008 / Schedule a Visit

ASP GROUP CLASSES

We have adapted traditional Strongman exercises like pushing cars, lifting logs, moving bails of hay, etc. to an indoor training environment using specifically designed bars, implements and weights. As such, Strongman is about developing functional and effective strength – similar to what you would use in everyday life.

Don’t let the name fool you, Strongman isn’t just for the guys, it’s for the girls as well. We’ve also developed a separate version of Strongman just for the ladies too – ASP Strongwoman.

STRONGWOMAN

Mondays – 7:00PM
Saturdays – 9:00AM

** Females Only

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STRONGMAN

Tuesdays – 6:30PM
Thursdays – 7:00PM
Saturdays – 10:00AM

** Males & Females Welcome

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IN THE MEDIA
Sharing our fitness knowledge and inspiring experiences in the media.

‘Achieve the unbelievable’
Terry Mitropoulos, Nine News

“Terry suffered a brain tumour, developed a superbug, had a stroke, received 13 operations to the brain and to the spine in the time of one year. After this they told him he would never walk again. It took 5 years of rehab for Terry to walk assisted however it only took him 6 months of Strength and Conditioning with Ben Siong from the Australian Strength Performance Centre to walk and jog unassisted.”

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TRAIN ASP
From the fitness enthusiast to fitness models, bodybuilders and elite level athletes, we
provide optimal protocols to help you overcome your plateaus and emerge your winning
best.

PROGRAMS

TRAIN WITH ASP

The high success rate of our clients is attributed to this first-of-a-kind system we call Evolution. As part of our 12 week programs, we identify the physical and psychological factors leading to a client’s initial state, and incorporate mindset empowerment, lifestyle makeover and program periodisation to help achieve their goals. We also have an Athlete Program, Rehab Program, Online Coaching, and other options to meet your specific needs.

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EDUCATION

COURSES & EVENTS

We’ve launched a schedule of ASP Courses & Events including seminars, workshops, boot camps and special guests from across the world, held at ASPC in our Melbourne home as well as various locations internationally. We’ve also commenced our very own international certification program, meaning you can now become a certified ASP Coach!

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SUCCESS STORIES

SUCCEED WITH ASP

We are proud to have worked with many inspiring people who have achieved their goals for body composition, body building & shaping competitions, as well as sporting endeavours. Not only have we developed international competitors, we also have worked with winners across all body building categories and various sports, including Brazilian jiu-jitsu, soccer, and basketball. If you have a dream, become part of our team.

SUCCESS STORIES →