The team comprises of nationally accredited personal trainers and strength coaches who have an in-depth knowledge of nutrition, training programming and body composition analysis (BioPrint). Regardless of where your fitness level is at, you can rest assured that the ASP Team will help you maximise your potential.
Benjamin Siong is the Founder of Australian Strength Performance. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international presenter.
His expertise in specifically combining training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.
Since 2013, Ben has developed and launched a range of training courses covering topics from hypertrophy, fat loss, nutrition and coaching. Each course is aimed at translating high-level theory into practical and applicable information that is 100% results driven. Having these courses now taught in Australia, Asia, Europe and the Middle East, he has created ASP Education International, the education sector of the brand.
“Make fitness a lifestyle change, not a band-aid.”
Read more about Ben’s qualifications here.
Getting fit is definitely more than just looking like a fitness model. It’s a lifestyle and that should begin from the inside”
Sharon’s emphasis is on first nourishing the mind, body and soul – a holistic approach that has allowed her to transform her clients’ lives in ways they could never imagine.
“I believe any transformation starts from within.”
Getting the body you want and keeping it requires more than just a goal. It requires long term changes in habits and lifestyle. Without this everything is short term. Patrick’s approach to training aims to arm clients with the necessary lifestyle, mindset, training and nutrition habits to foster long term change.
Individuality is a key factor to Patrick’s approach. There is no one-size-fits-all solution. Everything has to be tailored to suit the individual in a way that is sustainable and engaging.
“Long term results come from long term changes in mindset and habits.”
With a background in strength training and sports specific training, Paul is an outgoing, energetic coach whose passion for fitness shines through his interactions with his clients.
He works with a diverse clientele ranging from elite athletes to corporates and the stay home mum and takes pride in being a great communicator who is highly specific in his programming and protocols.
“You’ll be amazing at the big changes that can come from small steps”
Andy’s motto is that the health and wellbeing is a state of mind, guided by our thoughts and emotions. In working with his clients, Andy aims to ease their minds as he rejuvenates the body through specific massage and muscular release.
Andy specializes in sports remedial massage, therapeutic massage, traditional guasha, myofascial release and dry needling.
“Pursuing your dreams is a way of life”
“Easy-going, tanned and pretty damn strong” would be the words used to describe him, but that’s more to this hunk…
Archie is equipped with a Bachelor of Sport and Exercise science, and has over a decade’s experience in personal training and transforming lives. His passion is to educate, simplify and better the training experience for each client making their success and goals his number 1 priority.