Our Team

To guide you along your path to success, our team of passionate coaches support you with the best possible training expertise.

The team comprises of nationally accredited personal trainers and strength coaches who have an in-depth knowledge of nutrition, training programming and body composition analysis (BioPrint). Regardless of where your fitness level is at, you can rest assured that the ASP Team will help you maximise your potential.

Benjamin Siong

Benjamin Siong is the Founder of Australian Strength Performance. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international presenter.

His expertise in specifically combining training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.

Since 2013, Ben has developed and launched a range of training courses covering topics from hypertrophy, fat loss, nutrition and coaching. Each course is aimed at translating high-level theory into practical and applicable information that is 100% results driven. Having these courses now taught in Australia, Asia, Europe and the Middle East, he has created ASP Education International, the education sector of the brand.

“Make fitness a lifestyle change, not a band-aid.”

Read more about Ben’s qualifications here.

Sharon Lee

Getting fit is definitely more than just looking like a fitness model. It’s a lifestyle and that should begin from the inside”

Sharon’s emphasis is on first nourishing the mind, body and soul – a holistic approach that has allowed her to transform her clients’ lives in ways they could never imagine.

“I believe any transformation starts from within.

Patrick Hammes

Getting the body you want and keeping it requires more than just a goal. It requires long term changes in habits and lifestyle. Without this everything is short term. Patrick’s approach to training aims to arm clients with the necessary lifestyle, mindset, training and nutrition habits to foster long term change.

Individuality is a key factor to Patrick’s approach. There is no one-size-fits-all solution. Everything has to be tailored to suit the individual in a way that is sustainable and engaging.

“Long term results come from long term changes in mindset and habits.”

Mitch McKenzie

Mitch’s passion for health and fitness developed from his desire to help and serve others. Mitch is a registered Osteopath practicing in Ivanhoe Clinic and he aims to help each client achieve their best version of themselves.

He believes that education is key and constantly strives to ensure his clients have a better understanding on how their body works and functions.

“Master the minute, Master the day, Master your LIFE”

Braydon Cadd

With a background in strength training and powerlifting, Braydon is an outgoing, energetic coach whose passion for fitness shines through his interactions with his clients.

He works with a diverse clientele ranging from elite athletes to corporates and the stay home mum, and takes pride in being a great communicator who is highly specific in his programming and protocols.

Braydon has also been highly involved in the educational growth of the ASP courses and seminars.

“You’ll be amazing at the big changes that can come from small steps”

Andy Arnold

Andy’s motto is that the health and wellbeing is a state of mind, guided by our thoughts and emotions. In working with his clients, Andy aims to ease their minds as he rejuvenates the body through specific massage and muscular release.

Andy specializes in sports remedial massage, therapeutic massage, traditional guasha, myofascial release and dry needling.

“Pursuing your dreams is a way of life”

Christian David

Christian is a highly engaged coach that places a strong focus on empowering his clients to uncover their strengths and help them become the best version of themselves. He prides himself on providing adaptable coaching, educating and helping people build the confidence they need to achieve their training goals.

When Christian is not helping clients with their training, he is busy being a family man and always striving to be a good role model for his 2 boys.

 “The best investment you can make is in YOURSELF.”