Whether its general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show, this course will be your guide on ‘HOW TO’.
Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different fat loss specific programs, allowing them to apply the theory they have learnt to their own/clients training protocols.
Specifically, the course content will delve head-on to the following topics:
- Training variables that should be considered for fat loss specific programming.
- Specific training methodologies and protocols.
- Physiological variables like inflammation, stress, liver health, detoxification, sleep, digestion, etc., and their role in affecting the rate of fat loss.
- Gender differences, hormones and their role in fat loss.
- Optimal Nutrition and debunking nutritional myths.
- Supplementation – their sources and application.
- Mindset and compliance – how to make a fat loss plan work.
- The immediate application of theories through training practicals.
- Fitness professionals, such as athletes, coaches and trainers.
- Bodybuilders, physique and bikini competitors.
- Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.
- The course is a REPS UAE certified course and participants will receive the full 10 CPD points for the 3 days. Participants will also receive a certificate of course completion recognized by ASP Education International.
PTA Global (Personal Training Academy)
|16 CPD||11 CEU||1.9 CEU||21 CEC|