It all started when I was introduced to ASP Coach Luke Tan 6 months ago. I had been in the gym for a while, but always wanted to learn more about training, nutrition and getting a leaner physique.
The first day I met Luke, we discussed what my goals were and Luke has since endeavoured to help me achieve them. I was impressed by his professionalism, and his knowledge on training and nutrition. Once my goals were clear we worked as a team towards achieving them. Luke pushed me to my limits and help me understand that every single repetition, every second of the prescribed tempo and rest breaks, would either propel or stagnate my progress. As ASP’s Innerstrength Coach, he coached me and made me realise some valuable life lessons.
Each training session was a challenge for me, especially after a long day at work. Yet Luke somehow managed to spark my motivation into making each one better than the last. A feeling of accomplishment (and exhaustion) made me realise that all it takes is the first step, all it takes is a decision to commit.
Daniel's 12-Week Transformation
- Sure, it wasn’t the easiest, but after seeing such rapid changes, I was going to press on and hit my goals.
- My 12 Week Transformation has not only changed the way I look and feel, but has given me a renewed vigour and confidence. This is the real me.
- I will never forget this journey with Ben and the ASP Team. They have changed my life and I cannot thank them enough for what they have done.
Each training session was a challenge for me, especially after a long day at work. Yet Luke somehow managed to spark my motivation into making each one better than the last.Daniel W.