The Biggest Loser ? – Our Biggest Inspiration!

December 16, 2013
by ASP Admin

If you’ve seen any of our Success Stories, you might have thought “that’s impossible!” or “ I don’t believe it”. With so many gimmicks in the fitness industry, it’s hard to believe that transformations of such calibre are possible, let alone natural!

The truth is, every single ASP transformation is genuine.

More importantly though, they are a personal testament to the hard work, dedication, sweat, lifestyle inconveniences and even tears shed by each ASP client. Each person’s story is different and unique. Some struggle more than others, falling back into old habits along the way. Others lose sight of their goals, and a few have given up altogether.

Then there are those who continue on, picking themselves up after each fall, choosing to move forward. These clients of ours haven’t completed a 12 week transformation, haven’t followed every piece of advice given, may have lost focus, cheated and many a times been on the verge of leaving. Yet their determination, perseverance and constant desire to change serve to remind us every day exactly why we do what we do.

One such client is someone we call the ‘silent warrior’, and this is his inspirational story:

At 175 kilos, I was the heaviest I had ever been. It wasn’t always like that. I was an active and popular kid, but things started to change growing up. Throughout my high school years, I became a victim of social abuse, incessant bullying and was marginalised from my peers. Feeling lonely, unloved and hating the world – myself included, I began indulging in food as my sole comfort.

This, as I was soon to realise, was to become a common trend in the years ahead. By the end of high school, I had gained 75 kilos and weighted in at whooping 115 kilos! With poor grades but the prospect of a shot at real life, I decided to join the workforce instead, looking for a trade apprenticeship. Again, I was overlooked because of my weight, and so with no further option in mind, I turned to labouring. During this time, I had tried to join a gym in an attempt to get fitter, but would always get intimidated by the huge bodybuilder types who were lifting insane amounts of weights. Moreover, I couldn’t help feeling that whenever I was exercising, people would stare and comment about how fat I was.

My labouring job did not last for long, and I quickly moved into the security industry, believing that this time my size and weight would be an advantage. How wrong I was! The bullying did not stop there as I hoped, with colleagues and patrons still calling me fat, and on one occasion, even had someone grab my belly fat in an attempt to insult me. Such ridicule continued year after year.

So here I was, 4 years later, standing at my heaviest – morbidly obese, unhealthy, unfit and extremely unhappy. One thing that became clear throughout this time was that I did not want to live like that anymore. I was huge fan of mixed martial arts (MMA) and the Ultimate Fighting Championships (UFC), and decided that I wanted to become a fighter, or at least get fit doing so. Not knowing where to start, I enlisted in an MMA gym and followed a strict bodybuilding style diet introducing 1-2 cheat meals through the week. For 3 whole months, I trained twice a day, but had not lost any weight whatsoever. I could not understand this and felt perhaps I could do with some expert advice. After seeing the amazing transformation of a friend David Crow, with Australian Strength Performance, I was convinced that these guys had the knowledge to help me out. The following day, I called Ben Siong – the Founder of ASP – to tell him my story, and that was the beginning of my new life.

I had never felt more welcomed anywhere than with ASP. On commencing, Ben introduced a personalised diet plan which was completely different from the plan I was on, put me on a training protocol under ASP Coach Priscilla, and implemented some big lifestyle changes.

The effectiveness of the program was immediate. I was getting lighter, fitter, stronger and felt on top of the world. But my journey wasn’t like that all the time. After two months, I gradually began slipping back into my old habits and self-sabotaging mindset, and found myself cheating with food. Each time it happened, I justified my actions and then felt compelled to lie, hoping Ben would not know. However, my weekly BioSignature sessions would inadvertently give it away.

Being the awesome mentor he was, Ben would never blame me, but encourage and coach me through my mis-actions, pushing me further whenever I hit a rough patch in my weight loss journey. Each time, we would refocus on my goals and try again. It’s incredible to experience such a level of support especially when you never had any going through your whole life.

With the help of Team ASP, I competed in my first competition of Brazilian Jiu Jitsu in November 2012. I beat one opponent and faired very well against two others. Unfortunately, during this time my best friend suffered a personal loss in his family and this affected me deeply. Over the next few months I once again found myself in the slums, facing an uphill battle to maintain my motivation and training.

Then it happened one day during one of his consult, that Ben suggested I work to become a personal trainer. Not just any trainer, but an ASP coach whom he will take under his wing and develop. I could not believe it! Here was a suggestion that I have never thought possible – a morbidly obese, self hating, depressed person aspiring to become an ASP coach? It took a while to sink in, but I now see what Ben sees – that I have the potential to inspire others, to tell my story and help people who have experienced the same things I have.

Having lost 28 kilos so far (24 kilos in fat!), with ASP, I’m still far from my goal weight. I am also little apprehensive of the thought of being a trainer, but I’m choosing to take the challenge face on. My name is George Menelaou, I am proud of who I am, and I have a story to share, a story about my continuing journey – a story about how determination and self belief can make anything possible!”

As George mentions we will be keeping a close eye on his progress over the coming weeks & months, and we’ll be posting updates for you too! We’ll discuss details of his exercise regimen, how he is managing to lose all his weight healthily, as well as the challenges he faces and overcomes.

Want to send your well wishes to George? We’ll be promoting his story on our Facebook page shortly after this post, so please share, like or leave a comment

Trainer Challenge : A Lot Can Happen In Two Weeks!

September 15, 2013
by ASP Admin

Here at ASP we have recently had the privilege of transforming three trainers from varied training backgrounds into the best shape of their lives. As part of the expansion of the ASP Service offering, we are looking to accommodate the many requests we get from our clients, fans and supporters for a body transformation ‘quick fix’. Whether it be for a rapidly approaching event, milestone or time in our lives, we all want significant, visible results, and fast!

So, what better way to test our condensed and intensified program, designed only for those are serious about achieving their goals of looking and feeling their absolute best, than trying it out on already gym-seasoned trainers?!

The three personal trainer ‘guinea pigs’, only one of whom is from Melbourne and therefore had any previous exposure to ASP underwent an accelerated two week phase including BioSignature Modulation and condense ASP Evolution program. Click any of the Success Story thumbnails below to see their transformations in detail, the results speak for themselves!




After his two week phase, personal trainer Brian has even taken to writing about his ASP training experience on his, and our blog! Check out his experience here


April 3, 2013
by ASP Admin

We recently interviewed one of our long time ASP clients, Geoff Higham!

At 62 years old, Geoff has been exercising for over 40 years! He has spent countless hours in gyms in all his time training, but instead of tiring he is still training strong and maintaining a physique enviable of most 20 year olds!

Below we discuss Geoff’s experience with ASP compared to the many other fitness professionals and services he’s been exposed to over the years, as well as his secrets to remaining in such great shape!

When did you start training with ASP and how has ASP helped you?

“I started training with Ben over four years ago, before ASP was even created. Since then I’ve kept coming back to Ben and his team of ASP coaches to train and transform my body and lifestyle, they’ve completely changed my life!”

How is ASP different to other trainers, coaches and fitness services?

“Over the many years I’ve been exercising I’ve trained with a lot of different people, even before gyms and personal training especially became as popular as it is now. I’ve trained with trainers and coaches who know their technique and service they provide like the back of their hand, and some that don’t. But I can safely say that ASP is the best of the lot! I feel the burn and the effectiveness of every exercise during every session. I can then feel the changes to my body, and of course see them too. ASP trains me with completely different methods than any that I’ve worked with before. Ben’s also helped me to make my training, nutrition and motivation regime a lifestyle that I live now, instead of a fad fix that I try out for a while. I’m not ready to slow down, I’m the healthiest I’ve been! ASP has even inspired me to complete the course to become a PT myself, at 62

What’s included in your daily nutrition these days?

“Most of my meals will now include red meat or chicken, and vegetables, with nuts as snacks. Sometimes I’ll have juices or whole fruits too, but that’s only when I’m feeling lean – thanks ASP for that tip! I basically eat clean every meal, I’ll have some cheat meals on rare occasions but these “

Out of the supplements you take to support your training lifestyle, do you have a favourite?

“BCAAs! I take BCAAs (Branched-Chain Amino Acids) with every workout I do now, they help with my body’s response to training, make me stronger and not as sore after each session. They’re great!”

What other supplements are you taking?

“I take a multivitamin, and a post-workout BCAA/Amino complex to keep me lean, no carbs there! I also take ten omega-3 fish oil capsules a day, 5 in the morning, 5 at night. I love my supplements! “

Finally Geoff, what does ‘fitness’ now mean to you?

“ASP has definitely changed the way I think of fitness. I see fitness as a lifestyle now, not just exercise. Me being fit now means I sleep better, eat better, generally feel better. Fitness is not all about exercise!”

Geoff began his training journey with Australian Strength Performance at 67kg, reached a post-ASP transformation weight of 77-78kg, and now maintains a steady, lean and strong physique at 71kg.