I have had weight problems my entire life and decided that it was time to do something that will change my life and gain confidence in myself. My relationship with food was not healthy – I was bullied in school and didn’t have friends. The only thing that gave me comfort was food, especially sweets. That is how I ended up overweight and not loving or respecting myself. After having a chat with The ASP Team
I was very impressed with the program and wanted to give it a go.
Jennifer's 12-Week Transformation
Training with the ASP Team was the best thing that ever happened to me! Priscilla made me work out harder than I have ever worked out before; I never used to sweat while pushing weights but this was a whole new experience of exercising. As a self confessed chocoholic, I struggled with the change in diet in the beginning, falling back into old habits of binge eating and hating myself for it as well as finding comfort in food during the time I had lost a friend and work colleague. But with the help of the whole team I managed to pull through and found new strength like never before. They were always there for me if I needed a chat and told me to start over – it doesn’t matter if you have a bad day and fall of the wagon as long as you own it and start over! You can’t be perfect all the time.
- Jennifer’s transformation was nothing short of amazzzzing! She has set her sights on a photoshoot with her husband Jason (he was participating in the Evolution program with Jennifer as well).
- Having been on the bigger side all her life, Jennifer’s challenge was to work through the conflicts as well as the habits that had developed over time. Nutritionally, we were able to set some strict boundaries that encouraged variety in food, so as to prevent monotony. The calories were also increased as she leaned down, so as to encourage increased utilization of fuel and speed up her overall metabolic rate. We also had to choose foods that did not affect her sensitive gut, and pair it around a protocol for gut repair and effective digestion.
- Jennifer was also prone to high stress levels, a condition that hindered her overall fat loss. This was a key issue we have to take into consideration with her programming so as to effectively tax her body metabolically for fat loss, but not overstress her that she actually gains weight.
- The results was highly motivating, with her weight dropping significantly and her physique tightening up through the weeks. This was a real win for us, and not to mention the extremely happy couple with their photoshoot!
With the help and support of the entire ASP Team, I learned so much about nutrition and exercise during the program; it changed my entire perception of exercise, food and life. My physique saw a drastic drop of over half my original body fat percentage! I am now at a healthy, lean and sexy 12.9% body fat.Jennifer D.