The Team at ASP, with their superior knowledge of training techniques and weight training programs with relevant nutritional advice ensured that we are both moving towards mutually recognised goals.
I have been trained by the ASP Team for over two years now and throughout this time, have seen marked changes in my strength and Body shape.
Adam's 12-Week Transformation
Ben’s passion for personal training is obvious, with a clear motivation to further his own education for the benefit of his trainers and clients. He regularly sacrifices his time to perform research and attend conferences.
This passion is contagious and personal training sessions have become not only about “working out,” but also about being inspired to push myself to the standards that Ben has set.
- Adam was your typical gym goer. He was keen on shaping his physique, wanted to be fit and enjoyed the adrenaline rush with the grinding of the weights. Yet training over the last few years on his own accord had not been very effective in giving him the results desired.
- It was easy to work with Adam, as his physique responded well to the protocols we used. Nutrition and consistency was key! It was important that he consumed more protein through the day and was consistent in doing so. Being so busy with work, eating had often taken a back seat, but now it had to be an equal priority if the program was to work.
- We scheduled Adam’s training around his work and social commitments, and required him to train three times per week, during which training was not a social session but one where he had to push himself more than the last session. We made sure of that, and consistently aimed to increase his intensity.
- Once the abs and obliques started to ‘pop’, about 6 weeks in, that was when the motivation really started kicking in. After all seeing is believing! Each session for Adam was like a treat as he was spurred on by the satisfaction of seeing how his physique changes from session to session, week to week.
ASP had come highly recommended to me, and after such a long time together, I can confidently recommend them to anyone who enquiresAdam B.