Seminar would be presented in English with mandarin translation

WHEN?

24 October, 9am-2pm Taiwan time

LIVE Delivery via ZOOM ONLINE. If you want to attend live, please contact rebecca7684@gmail.com

Cost: $100 USD

What would it cover?

The Mental and physical demands during comp prep

Goals of the off season and how one should approach them

Ideal time frame for leaning up to stage

How is cardio used and when to add it in?

Considerations for recovery is KEY

The Female menstrual cycle and comp prepPeak week prep ( last 7-10 days of the prep journey):

• Training protocols
• Cardio schedule
• Nutrition and supplementation – what to avoid/ add in
• Hydration – water loading and depletion
• Salt loading
• Glyogen depletion and optimal re-Glycogenation (carb loading) for stage

What to prep for during comp day? Males vs females

What is the expectation process post comp 

Is the athlete prepping for another show in the next week or two?

Is the athlete going to move to his/her off season, or stop competing?