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October 2020

Physique Transformation ( Zoom Live Course )

October 1 @ 8:00 am - October 2 @ 12:00 pm

This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

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Hypertrophy Level 1- Singapore

October 5 @ 10:00 am - October 8 @ 2:00 pm

Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.

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Fat loss Specialization- Singapore

October 12 @ 10:00 am - October 21 @ 2:00 pm

Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.

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December 2020

科學化肌肥大課程 LV1台灣場

December 19 @ 9:00 am - December 20 @ 5:00 pm
植健身 Fit Plant, No. 25號, Lane 33, Section 1, Zhongshan North Road, Zhongshan District, Taipei City, Taiwan 10441 + Google Map

一天將分為2個理論課和2個實際訓練課,參加者將透過一系列不同的肌肥大課表進行訓練,從而讓每位學員能夠將立即學到的理論,應用於自己與客戶的訓練規劃。

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科學化減脂專家課程

December 25 @ 9:00 am - December 27 @ 5:00 pm
植健身 Fit Plant, No. 25號, Lane 33, Section 1, Zhongshan North Road, Zhongshan District, Taipei City, Taiwan 10441 + Google Map

ASP為期3天的科學化減脂專家課程,將透過運動科學原則來教導您使用「訓練工具」,針對客戶或自己的減脂方案來量身定制方法。 本課程將比較目前體適能上所探討減肥觀念、潮流追求、方法論和科學發現,並權衡哪些有效,哪些白做工。 無論是一般的減肥目標,還是更嚴格的減脂計劃(例如:為比賽降脂至5%),這門課程都將成為您的Know-how指南。

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