Upcoming Events
| COACH | TOPICS | DATE |
| George Menelaou
Braydon Cadd
Patrick Hammes
George Menelaou
Braydon Cadd
Patrick Hammes
Benjamin Siong and Amir Takla
Braydon Cadd
George Menelaou
Patrick Hammes
George Menelaou
Sharon Lee | Squat 101 – Perfecting the king of leg exercises
Deadlifting 101- Considerations, techniques and protocols to get stronger
Nutrition…The Marketing Trap. How we can be misled by ‘healthy’ nutrition
Booty gains – Our guide to perky, uplifted behinds
Venus vs Mars – Gender Considerations in Training
Sculpting the Perfect Abs – myths and strategies
Understanding the shoulder- from injury screening to strength
Training myths debunked – How to make your training actually count
Intro to Weightlifting
Gut health and Fat loss
Building the triceps
Easy as ABC – Meal prepping made simple | 11/8/2018
25/8/2018
8/9/2018
22/9/2018
6/10/2018
27/10/2018
10/11/2018
17/11/2018
01/12/2018
15/12/2018
TBC
TBC |