Upcoming Events

 

COACHTOPICSDATE
 George Menelaou

 

Braydon Cadd

 

Patrick Hammes

 

George Menelaou

 

Braydon Cadd

 

Patrick Hammes

 

Benjamin Siong and Amir Takla

 

Braydon Cadd

 

George Menelaou

 

Patrick Hammes

 

George Menelaou

 

Sharon Lee

Squat 101 – Perfecting the king of leg exercises 

 

Deadlifting 101- Considerations, techniques and protocols to get stronger

 

Nutrition…The Marketing Trap. How we can be misled by ‘healthy’ nutrition  

 

Booty gains – Our guide to perky, uplifted behinds

 

Venus vs Mars –  Gender Considerations in Training 

 

Sculpting the Perfect Abs – myths and strategies

 

Understanding the shoulder- from injury screening to strength

 

Training myths debunked – How to make your training actually count

 

Intro to Weightlifting 

 

Gut health and Fat loss 

 

Building the triceps

 

Easy as ABC – Meal prepping made simple

11/8/2018

 

25/8/2018

 

8/9/2018

 

22/9/2018

 

6/10/2018

 

27/10/2018

 

10/11/2018

 

17/11/2018

 

01/12/2018

 

15/12/2018

 

TBC

 

TBC

PRICE LIST


Understanding the shoulder workshop– $55

 


1 Session – $20




5 Session Pack – $90




10 Session Pack – $160




GET IN TOUCH TODAY TO JOIN OUR WORKSHOPS!