Upcoming Events

 

COACHTOPICSDATE
 George Menelaou

 

Braydon Cadd

 

Patrick Hammes

 

George Menelaou

 

Braydon Cadd

 

Patrick Hammes

 

Sharon Lee

 

Braydon Cadd

 

George Menelaou

 

Patrick Hammes

 

George Menelaou

 

Sharon Lee

Squat 101 – Perfecting the king of leg exercises 

 

Deadlifting 101- Considerations, techniques and protocols to get stronger

 

Nutrition…The Marketing Trap. How we can be misled by ‘healthy’ nutrition  

 

Booty gains – Our guide to perky, uplifted behinds

 

Venus vs Mars –  Gender Considerations in Training 

 

Gut health and Fat loss 

 

How do you deal with yourself? Keys to training for success

 

Training myths debunked – How to make your training actually count

 

Intro to Weightlifting 

 

Sculpting the Perfect Abs – myths and strategies

 

Building the triceps

 

Easy as ABC – Meal prepping made simple

11/8/2018

 

25/8/2018

 

8/9/2018

 

22/9/2018

 

6/10/2018

 

20/10/2018

 

03/11/2018

 

17/11/2018

 

01/12/2018

 

15/12/2018

 

TBC

 

TBC

PRICE LIST

1 Session – $20




5 Session Pack – $90




10 Session Pack – $160




GET IN TOUCH TODAY TO JOIN OUR WORKSHOPS!