For years, I have been training in the gym using only books and magazines as a reference. Needless to say, the results I obtained were minimal and disappointing. In fact, I was still overweight and constantly tired. I finally decided to seek professional advice from The ASP Team.
I managed to shed more than 12 kilos in a mere 3 months – that’s over a kilo a week!
Benjamin's 12-Week Transformation
Once the training started, I quickly gained strength, stamina, and lost body fat at an astounding rate! To be precise, I managed to shed more than 12 kilos in a mere 3 months – that’s over a kilo a week! What can I say? Ben – you’re truly an expert in your field!
- Ben approached ASP to help him lose weight. He was sick of being fat, tired and wanted to build a new healthy lifestyle. His meals were often high in carbohydrates like rices, breads and noodles, and he was inconsistent in eating times given his work demands. He also was not overly confident with his training methods as he had seen minimal results in over a year.
- One of the main things I worked with Ben on was changing the macronutrient proportions in his diet. While carbs are a great source of energy, too much of it and causes frequent insulin spiking and eventual fat gain. We had to make sure Ben made a conscious effort to put in more protein sources into the meals he was having, such as chicken or fish. The white meats were a good option for him as he did not digest red meats too well.
- We also increased his fibrous carb intake to help with lowering the Glycemic Index of the meal, hence less insulin spiking. This strategy also this helped keep him fuller for longer. That way, Ben did not have to consume as much starchy carb sources in order to be satisfied. It was a simple solution that lead to Ben losing a kilo a week!
- During his 12 week journey with us, Ben’s energy, strength levels and motivation also soared. He was pushing weights and performing exercise like chin-ups, which he never thought he could. This was a great start to his lifestyle change!
ASP’s experience, knowledge and enthusiasm in this field and his effective training methods has given me a new body, renewed health and a new lease in life…My family and friends are amazed with this new me.Benjamin W.