I have always had a healthy regard for keeping fit, but as I’ve aged I found that injuries are taking longer to recover from, I have lost strength and any weight is very difficult to lose.
I needed to do something radical; something different that would allow me to reach my goals. That’s where Australian Strength Performance fitted in. I had been following their Facebook page for a while and felt their unique model of combining nutrition, mindset and training would work best for me. My first meeting with the ASP Team, they confirmed this.
I have wanted to throw the towel in but through it all, Luke has been supportive and gives just enough assistance to get me through the sets.
Geoffrey's 12-Week Transformation
I started training with Luke, my allocated coach and realised immediately that this would be the hardest training I had ever done. Between Luke and the BioSignature Modulation, there was nowhere to hide. We overhauled my diet, and identified which common staples needed to be eliminated and which I needed to increase. Training with Luke has been incredibly challenging, yet amazingly rewarding. At various times in the program, I have wanted to throw the towel in but through it all, Luke has been supportive and gives just enough assistance to get me through the sets.
As I come toward the end of this program, I have been really pleased with the results. I am stronger, I am close to my original goal of having less than 10% body fat and I have recovered the body I want to take in to my fifties and beyond. It would not have been possible without the advice, support and passion of Ben, Luke and The ASP Team.
I will never forget this journey with Ben and the ASP Team. They have changed my life and I cannot thank them enough for what they have done.Geoffrey N.