The dedication is demanding but the payoff is big. No matter how driven and determined I was and no matter how much I believed in myself, it would have been impossible for me to make such a big change without the help of the ASP Team.
Training with ASP has opened up a whole new world for me. As Melbourne’s premier personal trainer, Ben wrote the specific training programs for me and adjusted them whenever needed according to my conditions during the training. He pushed hard and let me believe that I am able to stretch my horizon. I am well on my way to become lean with his brilliant expertise and advice.
Looking at my before photo, I want to pinch myself because I realize that’s how far I’ve come.
Elva's 12-Week Transformation
The training principles and lifestyle tips I acquired in my time spent training with ASP have been invaluable to my current health and wellbeing. All of which I still live by today as an ASP trainer myself, as I strive to aid my clients to also achieve their best.
- Elva was an engrossed office worker. Her prolonged time at the desk and late nights finishing her work, made fitness and herself a low priority. This was her time to focus on herself again and get back into health. Of course she wanted to look the part as well.
- Elva’s protocol was about regular eating. Creating habits to cook good foods rather than microwave processed chemicals for meals. She had to make every effort to eat more.. yes, increase her daily calorie consumption but do so from whole foods, whilst minimizing cakes, sweets and too much starchy foods.
- Her workouts were kept simple as she had only 3 days a week to train. We used big movements that maximized her calorie expenditure, and minimized rest so as to create a metabolic effect.
- In just 12 short weeks, we had Elva transformed – physically and mentally. Knowing how to love good nutritious food and have a lifestyle that supports it is so important.
The process of change is not easy. It takes courage and constant commitment, but once you get started, you’ll actually find it’s addictive. Now I truly love the new active life I have created for myself. A big thank you to Ben and his ASP team for the life-changing experience!Elva L.