Coach Ben and The ASP Team, thank you! This has been life-changing. If you are an athlete like myself, these guys are at the top of their game. Get your edge with ASP!
Thanks to ASP I went on to represent Victoria in the National Tournament.
Priscilla's 12-Week Transformation
The support and knowledge I have gained from training with The ASP Team is beyond what I could have imagined. The trainers are experts in their fields and take a complete Physical and Nutritional view of your ttraining.hey drive you to achieve your goals and more.
- We often deal with athletes who injure themselves not because of direct impact but because they have hurt themselves running, jumping or pulled a muscle whilst changing directions. For example, hamstring, knee and ankle injuries are very common. Such injuries often occur due to the development of muscular imbalances because of overworking certain muscle groups during the season and the underworking the same muscle group in the off-season.
- A great way of integrating athletes back into strength training after their rehabilitation process is using modified strongman training. We apply exercises that are used in traditional strongman training such as car pulls, yoke carries, atlas stone lifts etc. and modify them with altered equipment to have a similar carryover effect for the athlete. We have had a high level of success in working with lower muscular, tendon and ligamentous injuries in athletes by incorporating modified strongman exercises within their programming. This both helps build functional strength and exposes the athlete to forces from multiple directions, much like how their sport does. Of course, the exercises are regressed to a level suitable to begin the athlete with.
- In working with Priscilla, our training methodologies were highly effective in helping her ankle recover and get a lot stronger in a short time. We were able to expose her to change of direction training within a month and get her back into her game. In her time with us, Priscilla’s strength, speed and agility improved significantly.
I would highly recommend Australian Strength Performance to anyone who wants to achieve a goal, big or small.Priscilla B.
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