120 Weston Street, Brunswick East, VICTORIA 3057
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Physique Transformation- Melbourne, Australia

June 18 @ 9:00 am - 5:00 pm

What does it take to transform a physique?  From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.

Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.

This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

 

The content will specifically cover:

  • Program design for specific muscle gain and fat loss.

 

  • Individualisation of specific training protocols.

 

  • Common mistakes in the fat loss equation and the effects on gender differences.

 

  • Physiological factors to consider:
  1. Digestion and effective nutrient assimilation.
  2. Gut health, fat loss and muscle gain.
  3. Nutrition and the role of calories – is that the be all and end all?
  4. Supplementation and nutrient timing.

 

  • Mindset and physique maintenance.

 

  • Application of theory into training protocols.

 

WHO IS THE COURSE DESIGNED FOR:

  • Fitness professionals, such as athletes, coaches and trainers.
  • Bodybuilders, physique and bikini competitors.
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

 

PRE-REQUISITES:

  • No prerequisites

 

CERTIFICATIONS AND POINTS:

  • REPSUAE: 7 CPD
  • REPSNZ: 5 CPD
  • AFAA: 7 CEU
  • NASM: 0.7 CEU
  • PTA Global: 7 CEC
  • ASP Certificate of completion
location:

AUSTRALIAN STRENGTH PERFORMANCE

120 WESTON ST,

BRUNSWICK EAST

3057 VIC 

cost and REGISTRATION:

SUPER EARLY BIRD-$329 ( LIMITED TO FIRST 10 registration only  ) 

Normal price-$450



Email us at info@trainasp.com.au for more information.

Details

Date:
June 18
Time:
9:00 am - 5:00 pm
Event Category:

Venue

Australia Strength Performance
120 weston st
Brunswick East, VIC 3057 Australia
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Phone:
0390388008
Website:
www.trainasp.com.au