The workshop will include:

• An overview of the “core” / ab muscles and how they work

• How to properly activate them and get them working

• Can you really target top / middle / lower abs?

• How to train the obliques (the sides)

• Examples of how to put together an ab workout

• An overview of the most important factors to get them showing

• Ab myths!

 The workshop will also include a practical session on effective ab training, as well as a workout.

TIME and dATE:

16TH NOVEMBER 2019

10am-11am

Location:

Australian Strength Performance,

120 Weston St,

Brunswick East,

3057 Vic

Price: