120 Weston Street, Brunswick East, VICTORIA 3057
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Sculpting Your Abs

November 16, 2019 @ 10:00 am - 11:00 am

The workshop will include:

• An overview of the “core” / ab muscles and how they work

• How to properly activate them and get them working

• Can you really target top / middle / lower abs?

• How to train the obliques (the sides)

• Examples of how to put together an ab workout

• An overview of the most important factors to get them showing

• Ab myths!

 The workshop will also include a practical session on effective ab training, as well as a workout.

TIME and dATE:

16TH NOVEMBER 2019


10am-11am

Location:

Australian Strength Performance,

120 Weston St,

Brunswick East,

3057 Vic

Price:


ASP SEMINARS PASSES



 

Details

Date:
November 16, 2019
Time:
10:00 am - 11:00 am