What IS COVERED:

-Anatomy and function of shoulders.
-Exercise Variations.
-Training the Anterior, medical and rear Delts.
-Technique adjustment.
-How to contract your deltoids.
-Manipulating Strength curves for shoulders.
-Training workout covering the 3 main heads!
-Improve shoulder health and stability.
-How to use Partial reps to your advantage.

This will run through different topics and with a different coach and we will offer a single purchase seminar or a value pack for our willing participants.

When it comes to training the shoulders there can be a lot of confusion. We are hoping to stop that and make training delts simple and effective.

TIME:

10am-11am

Location:

Australian Strength Performance,

120 Weston St,

Brunswick East,

3057 Vic

Price: