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The Guide To Training Shoulders
October 19, 2019 @ 10:00 am - 11:00 am
What IS COVERED:
-Anatomy and function of shoulders.
-Training the Anterior, medical and rear Delts.
-How to contract your deltoids.
-Manipulating Strength curves for shoulders.
-Training workout covering the 3 main heads!
-Improve shoulder health and stability.
-How to use Partial reps to your advantage.
This will run through different topics and with a different coach and we will offer a single purchase seminar or a value pack for our willing participants.
When it comes to training the shoulders there can be a lot of confusion. We are hoping to stop that and make training delts simple and effective.
Australian Strength Performance,
120 Weston St,