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CLIENT PROGRESS

CLIENT PROGRESS | GEORGE MENELAOU Jun 21, 2014 by ASP Admin In my book progress is progress no matter how big or small. Chris a father of two,

June 21st, 2017|

PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD April 26, 2016 by ASP Admin The rate at which we improve is dependent on the rate at which we force adaptation. Simply put, in

April 26th, 2016|

ASP SUPER JELLIES

RECIPE: ASP SUPER JELLIES March 9, 2016 by ASP Admin The rate at which we improve is dependent on the rate at which we force adaptation. Simply put,

March 9th, 2016|

COACH HIGHLIGHT: PRISCILLA BURNETT

COACH HIGHLIGHT: PRISCILLA BURNETT Feb 17, 2016 by ASP Admin WHAT ARE 3 IMPORTANT TIPS FOR OPTIMAL BODY COMPOSITION? 1. CONSISTENCY Get a routine and most importantly, STICK TO

February 17th, 2016|

COACH HIGHLIGHT : PATRICK HAMMES

COACH HIGHLIGHT: PATRICK HAMMES Jan 13, 2016 by ASP Admin 1. WHAT DO YOU CONSIDER TO BE THE THREE MOST IMPORTANT ASPECTS OF ACHIEVING THE BODY YOU

January 13th, 2016|

SNOOZE YOUR WAY TO A LEANER YOU

SNOOZE YOUR WAY TO A LEANER YOU December 7, 2015 by ASP Admin Together with food, water, oxygen and protection from the elements sleep is one of

December 7th, 2015|

COACH HIGHLIGHT: GEORGE MENELAOU

COACH HIGHLIGHT: GEORGE MENELAOU December 7, 2015 by ASP Admin We are proud of our coaches here at ASPC and it is our pleasure to introduce weightlifting certified

December 7th, 2015|

Healthy Kids Eating In Style

HEALTHY KIDS EATING IN STYLE October 16, 2014 by ASP Admin To follow on from ASP Coach Priscilla's popular post on 'The Business of Fish' last month, we have

October 16th, 2014|

The Business Of Fish

THE BUSINESS OF FISH September 9, 2014 by ASP Admin Today we have another guest post from one of our senior coaches, qualified chef Priscilla Burnett! We're lucky enough to

September 9th, 2014|

Introducing Asp Online

INTRODUCING ASP ONLINE July 4, 2014 by ASP Admin Today, we're thrilled to introduce the brand new and much anticipated ASP Online! We've worked hard gathering your feedback over the

July 4th, 2014|

Workshop With Billy Simmonds

WORKSHOP WITH BILLY SIMMONDS June 2, 2014 by ASP Admin After renowned Australian professional natural bodybuilder, powerlifter, martial artist and vegan Billy Simmonds’ Recent Visit to ASPC to smash

June 2nd, 2014|

5 Tips To Get You Squatting Deeper

5 TIPS TO GET YOU SQUATTING DEEPER April 24, 2014 by ASP Admin Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a much-needed follow up

April 24th, 2014|

Protein For The Vegetarian/Vegan

PROTEIN FOR THE VEGETARIAN/VEGAN March 22, 2014 by ASP Admin With the increasing number of vegan clients and athletes we are training, we are also proud to introduce ASP

March 22nd, 2014|

Values

VALUES May 8, 2013 by ASP Admin “I’ll have a sparkling water, please.” It has been a long week filled with deadlines, meetings and presentations. It is

May 8th, 2013|

GET WHAT YOU WANT

GET WHAT YOU WANT March 28, 2013 by ASP Admin Thought, action, reality and the power of visualisation. Remember Aladdin, and the genie granting his three wishes?

March 28th, 2013|

FROM BENCHWARMER TO BENCHPRESSER

FROM BENCHWARMER TO BENCHPRESSER February 14, 2013 by ASP Admin When it comes to weights training, the bench press has gained unrivalled popularity amongst other upper body exercises. For many,

February 14th, 2013|

RECIPE: PESTO STUFFED CHICKEN BREAST

RECIPE: PESTO STUFFED CHICKEN BREAST Jan 21, 2016 by ASP Admin Here is the first addition to our ‘RECIPES’ section! One of our enthusiastic and very talented clients

January 21st, 2013|

HOW TO TRY DIETING AND NOT DIE TRYING

HOW TO TRY DIETING AND NOT DIE TRYING December 12, 2012 by ASP Admin Diets are the latest trend in our weight conscious society. With everything from shakes

December 12th, 2012|

BY ZEUS, IS MY WORKOUT A MYTH?

BY ZEUS, IS MY WORKOUT A MYTH? November 16, 2012 by ASP Admin Not seeing results? Hit a plateau? Wondering why your workouts haven’t worked for you? It’s always

November 16th, 2012|

SLEEP REMEDIES – NATURE KNOWS BEST

SLEEP REMEDIES – NATURE KNOWS BEST September 15, 2012 by ASP Admin Following my article Being Awake to the Problems of Losing Sleep many readers showed a keen

September 15th, 2012|

BASIC WORKOUT NUTRITION

BASIC WORKOUT NUTRITION July 2, 2012 by ASP Admin As a strength coach, one of the most frequently asked questions by gym goers and athletes alike is: “what

July 2nd, 2012|

OMEGA-3 – WHAT’S ALL THE FUSS?

OMEGA-3 – WHAT’S ALL THE FUSS? June 12, 2012 by ASP Admin I once heard legendary strength coach Charles Poliquin say that if our cells, tissues and organ

June 12th, 2012|

5 COMMON FOOD MYTHS – DEBUNKED

5 COMMON FOOD MYTHS – DEBUNKED April 20, 2012 by ASP Admin In recent years, there has been a push for foods that are artificially preserved, sweetened,

April 20th, 2012|