ASP為期3天的科學化減脂專家課程，將透過運動科學原則來教導您使用「訓練工具」，針對客戶或自己的減脂方案來量身定制方法。 本課程將比較目前體適能上所探討減肥觀念、潮流追求、方法論和科學發現，並權衡哪些有效，哪些白做工。 無論是一般的減肥目標，還是更嚴格的減脂計劃（例如：為比賽降脂至5%），這門課程都將成為您的Know-how指南。
The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.
這一天的課程裡，提供給您形體改造需要了解的一切，更深入理解減脂、增肌的背後科學原則以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，以加強學員們的理解能力。
一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。
This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course! Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.
Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist course now 100% LIVE ON ZOOM. Get a deeper insight into his proven research and strategies to optimise fat loss for yourself and your clients.
這一天的課程裡，提供給您形體改造需要了解的一切，更深入理解減脂、增肌的背後科學原則以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，以加強學員們的理解能力。
