這一天的課程裡，提供給您形體改造需要了解的一切，更深入理解減脂、增肌的背後科學原則以及其他需要考慮的生理因素。 更具體地提供方案設計、訓練工具、營養與補充品攝取和適當應用的計畫表。 課程同時包含實際操做，根據學員們在課程中學到的科學理論進行訓練，以加強學員們的理解能力。

一天將分為2個理論課和2個實際訓練課，參加者將透過一系列不同的肌肥大課表進行訓練，從而讓每位學員能夠將立即學到的理論，應用於自己與客戶的訓練規劃。

This one day course provides a more in- depth understanding on the the Mental and physical demands during comp prep, goals of the off season and how one should approach them, Ideal time frame for leaning up to stage, How is cardio used and when to add it in? and Considerations for recovery is KEY

The ASP Internship is a formal internship that aims at developing allied health professionals by providing them with a wide battery of tools for evaluation, integration and effective utilization - all with the goal of personalizing solutions to produce consistent RESULTS with clients.