I’d always seen stories and photos of people who did their body transformations and wished I could have that type of success in the gym. I’ve been casually lifting weights for the last 2 years but never took it seriously, nor did I appreciate the importance that diet plays in the process. I met with ASP Coach Luke Tan who introduced the concept of plant-based nutrition and a different way of training that I had not really looked into before. I decided that I wanted to give the ASP 12 week program a go as a vegan.
It has no cardio machines, just specialised strength equipment of the highest caliber and coaches that were focused and highly experienced. Luke knew the exact exercises my body needed to balance out and taught me a new way of training that focuses on form, timing and variety. My repertoire of available exercises exploded, and I learnt how different variations of the same type could achieve different results. Who knew there were so many variations of a flat bench press!
From the very first session, I could tell that ASPC was a different kind of gym.
Aron's 12-Week Transformation
The amount I learnt about nutrition was mind blowing. I have a totally different perspective of food and how it affects my body. Being on a smart plant-based diet did amazing things for my recovery, energy levels and ability to gain muscle whilst dropping body fat. Every week I saw my physique improve and the weights for various lifts increase. I was finally seeing the results I’d always wanted and that made me even more keen to hit the gym and stick to my nutrition program.
I’ve always believed that goals are a critical part of accomplishing anything, and it’s great to work with trainers that know the importance of setting goals and using experience, dedication and hard work to make them happen. After 12 weeks, not only has my physique transformed, but also the way I approach my workouts. It’s not just lifting weights anymore, it’s training.
Thank you Team ASP and Luke, I can’t wait for the next 12 weeks!
I will never forget this journey with Ben and the ASP Team. They have changed my life and I cannot thank them enough for what they have done.Aron B.