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120 Weston Street, Brunswick East, VICTORIA 3057


Efficient DELIVERY

45 minutes, 2-3 times per week. The workouts and information will be delivered through zoom/skype, with regular coach check-ins, support and accountability.


We understand that the current situation can be stressful and overwhelming, and that can impact your workout quality, sleep and recovery. We will be working out lifestyle and nutritional guidelines to support your goals and performance.


Your programs are tailored according to your availability, lifestyle, goals and the current equipment you have at home. You don’t have to worry about not having “proper weights.” Leave it to us. We will find a solution to load your body up in a SMART way to achieve your goals.

Nutritional Support + Recipe ideas

We get that forming a healthy relationship with food and being aware of what you consume is incredibly important. As such you will be receiving recipes, nutritional information and practical tips on applying that to your lifestyle.

“I feel better physically, mentally and in general just happy. So grateful for your support, help and guidance ASP! “

“Having never walked into a gym, done a chin, more than 5 push ups and never lifted a single weight before in my 27 yrs, I am more that proud of the results and couldn’t have done it without Coach Patrick and ASP team!”

Savvas V

Never thought that i would ever be able to achieve such amazing results with my busy lifestyle and massive love for food! Thank you Team ASP!

Terry M
Creative Heads Inc.

Feeling younger, stronger and healthier by the week! I love how they keep things really simple and easy to follow that matches my lifestyle and still get AMAZING results. I am now in the best shape of my life thanks to the team at ASP!


We know that this is a stressful time and you need a workout now more than ever.


This platform allows us to train you in real time via video call. All you need is your phone/computer, an internet connection and an ASP Coach can coach you directly from your living room!