VIRTUAL 1-1 WE ARE IN THIS TOGETHER Use this PERFECT opportunity to work on areas you’ve neglected and prep your body to lift and function better for WHEN the gym reopens! Schedule Your Complimentary Virtual Intro With Your ASP Coach
VIRTUAL
LAUNCH
PROMO OVER
20% OFF
ALL PACKAGES
OVER 10,000 TRANSFORMATIONS AND COUNTING YOUR TRANSFORMATION COULD BE NEXT.
OUR TEAM WILL WALK WITH YOU EVERY STEP OF YOUR JOURNEY
Efficient DELIVERY

45 minutes, 2-3 times per week. The workouts and information will be delivered through zoom/skype, with regular coach check-ins, support and accountability.

MINDSET SUPPORT

We understand that the current situation can be stressful and overwhelming, and that can impact your workout quality, sleep and recovery. We will be working out lifestyle and nutritional guidelines to support your goals and performance.

SMART PROGRAMMING

Your programs are tailored according to your availability, lifestyle, goals and the current equipment you have at home. You don’t have to worry about not having “proper weights.” Leave it to us. We will find a solution to load your body up in a SMART way to achieve your goals.

Nutritional Support + Recipe ideas

We get that forming a healthy relationship with food and being aware of what you consume is incredibly important. As such you will be receiving recipes, nutritional information and practical tips on applying that to your lifestyle.

“I feel better physically, mentally and in general just happy. So grateful for your support, help and guidance ASP! “

“Having never walked into a gym, done a chin, more than 5 push ups and never lifted a single weight before in my 27 yrs, I am more that proud of the results and couldn’t have done it without Coach Patrick and ASP team!”

BOOK A COMPLIMENTARY VIRTUAL CONSULT WITH YOUR ASP COACH HERE

We know that this is a stressful time and you need a workout now more than ever.

 

This platform allows us to train you in real time via video call. All you need is your phone/computer, an internet connection and an ASP Coach can coach you directly from your living room!